Yini okufanele ukondle ikati?
Izabelo zezimboni
Kuye kwasungulwa ngokomtholampilo ukuthi ukudla okuhloselwe ikati kufanele kucabangele i-anatomy, physiology kanye ne-metabolism yesilwane, kanye neminyaka yaso, indlela yokuphila kanye nezintandokazi zokunambitheka.
Izakhiwo eziningana ezihlukile zokudla okunjalo: okuqukethwe kwamaprotheni aphezulu, okuqukethwe kwe-fiber eqinile akukho ngaphezu kwe-6%, amandla aphezulu, ukuba khona kwe-arginine, i-taurine, i-vitamin A, i-niacin. Isizathu sento ngayinye simi kanje: amakati awakwazi ukuhlafuna - awakwazi ukuhambisa imihlathi yawo eceleni; amakati anethumbu elifushane - futhi isikhathi esithathayo ukuze ukudla kudlule kuwo asibalulekile; futhi abanalo ikhono lokuhlanganisa lezi zakhi.
Konke lokhu kucatshangelwa ngokugcwele ngabakhiqizi abanomthwalo wemfanelo.
I-assortment ephelele
Isici sesici samakati siyaziwa ngokudla ukudla okuncane. Izilwane ezifuywayo zingase zenqabe ukudla ezingakuthandi ngenxa yephunga, ukuthungwa, noma ukumane nje zibe nesithukuthezi.
Isimo sigcinwa ukuba khona ezitolo ukukhethwa okucebile kwezabelo zezimboni. Ngokwesibonelo, emgqeni
Ngesikhathi esifanayo, abakhiqizi abanomthwalo wemfanelo abawasebenzisi amadayi, ama-flavour okufakelwa kanye nezithuthukisi ze-flavour ekudleni kwabo okuphelile.
Inhlanganisela yokuphakelayo
Ngokombono ojwayelekile wochwepheshe, indlela ethandwa kakhulu yokondla izilwane ezifuywayo inhlanganisela yokudla okomile nokumanzi. Ikati lokuqala lithola emini, okwesibili - ngezingxenye ekuseni nakusihlwa.
Uhlobo ngalunye lunezinzuzo zalo, futhi inhlanganisela yabo inenzuzo kakhulu empilweni yesilwane esifuywayo. Ukudla okomile kunciphisa ingozi yezifo zomlomo, kuthinta kahle ukusebenza kwesistimu yokugaya ukudla; kumanzi - ungavumeli isilwane ukuba sithole isisindo esiningi, sigcwalise umzimba ngamanzi, okuwusizo ikakhulukazi uma amakati athambekele ku-urolithiasis.
Asikho isidlo esisodwa esiphekwe ekhaya esinganikeza isilwane zonke izinto ezidingekayo futhi singalimazi isimo saso somzimba. Lokhu kufanele kucatshangelwe lapho kukhethwa ukuthi yini ongayidla ikati.
Julayi 1 2017
Kubuyekezwe: Okthoba 8, 2018