Yini ongayiphakeli upholi

Kuyasiza ukwazi ukuthi yini okungafanele wondle ngayo upholi.  

1. Usawoti uwushevu kupholi. Kungaba yingozi, ngakho-ke ungalokothi uyengeze ekudleni kukapholi wakho.
2. Isinkwa. Iqukethe imvubelo nosawoti, okungekuhle kupholi. Uma isilwane esifuywayo esinezimpaphe sivame ukudla isinkwa, lokhu kungabangela ukuvuvukala kwe-goiter. Kodwa-ke, ama-crackers amhlophe agayiwe angafakwa engxubeni yezaqathi namaqanda abilisiwe.
3. Ubisi lubangela ukungagayeki kahle kokudla, njengoba opholi abanawo ama-enzyme agaya i-lactose equkethwe obisini. Ngakho-ke, isinkwa esifakwe obisini asikwazi ukuphakelwa upholi.
4. Ushokoledi. Iqukethe i-theobromine, ubuthi obunamandla ezinyoni. Ungalokothi uyinike upholi!
5. Ukudla okusele etafuleni lakho (amasobho, abilisiwe, okuthosiwe, okuphuzwayo, okumnandi, njll.) Azibangeli ukukhuluphala kuphela, kodwa futhi ziphazamisa umzimba, futhi kamuva ziholela ezifweni nokufa kwenyoni ngaphambi kwesikhathi.