Imiphi imiyalo ezithakazelisayo ongayifundisa inja

Ingabe isilwane sakho esifuywayo sesiyakwazi ukulala phansi, ukuhlala phansi nokuvuka ngokuyala? Isabela ngokusobala kokuthi “Fu!”, “Indawo!”? Ngakho sekuyisikhathi sokudlulela kokuthile okunzima kakhulu!

Ngemva kokuba isilwane esifuywayo sifunde imiyalo eyisisekelo, ungakwazi ukuqoqa ukudla nokubekezela ukuze ufunde okuthile okusha. Inja engakwazi ukuletha ama-slippers futhi ihlale ithule ngokuphatha ekhaleni layo, bese idla ngokuphumelelayo empukaneni, izowina kalula izinhliziyo zazo zonke izihlobo nabangane. Futhi ubani owaziyo, mhlawumbe umngane onomsila uzoba inkanyezi entsha yezokuxhumana nabantu. Uhlu lwemiyalo ethokozisayo yezinja ngezansi luzokusiza ukuthi usondele kuleli phupho ngokushesha.

Iqhinga "Esibambeni"

Inja idinga ukugxumela ezandleni zomnikazi, futhi udinga ukuyibamba ngokushesha.

Ukulinganiselwa: Kubalulekile ukuqinisekisa ukuthi inja ayinayo izinkinga ngesistimu ye-musculoskeletal, kanye nokuhlola ngokufanelekile ubukhulu, isisindo sesilwane kanye namandla aso. Akudingekile kuphela ukuthatha inja, kodwa futhi ukuyibamba ngaphandle kokuyilahla.

Isinyathelo 1. Hlala phansi, welule imilenze yakho phambili. Ngakolunye uhlangothi kunenja. Ngakolunye uhlangothi udinga ukubamba ubumnandi. Yenga isilwane sakho ukuze sime ngezinyawo zakho ngazo zozine izidladla. Ngokushesha nje lapho umgomo usufinyelelwe, yanga inja, uyicindezela ngobumnene kuwe, uthi: “Ezibanjeni!” - futhi unikeze injabulo. Phinda izikhathi ezimbalwa ngaphezulu.

Isinyathelo 2. Hlala esihlalweni inja iseceleni kwakho, njengakwesobunxele sakho. Ngesandla sakho sokudla esibambe ukudla, qhweba ukusuka kwesokunxele kuye kwesokudla bese uthi “Bamba!”, umeme inja ukuba igxumele emathangeni akho. Mnikeze usizo oluncane uma kudingeka. Yibambe ngesandla sakho samahhala, uyivuze ngokuyiphatha, bese wehlisela phansi ngobumnene. Phinda umsebenzi izikhathi eziningana.

Isinyathelo 3. Konke kuyafana - kodwa manje uku-semi-squat. Inja iyagxuma, isabela ekuphatheni kanye nomyalo othi "Bamba!", Futhi uyayithatha futhi uyivuze ngokuphatha. Bese uyakhulula futhi uphinde futhi.

Kancane kancane khuphuka uye phezulu - ngangokunokwenzeka namandla. Isiphetho esiphelele - inja igxumela ezandleni zakho lapho usukuma uqonde.

Iqhinga elithi "Seal"

Umsebenzi wenja iwukuba ihlale ithule iphethe intokozo emakhaleni, bese iyiphonsa emoyeni, iyibambe futhi iyidle.

Amakhono adingekayo: "hlala" umyalo.

Ukulungiselela: Qiniseka ukuthi uyaphakela futhi uhambe nenja yakho. Kuyoba lula ngenja eyondlekile neyanelisekile ukuba ingasabeli lapho icasulwa. Khetha ukwelapha okuncane futhi okungeyona iphunga elimnandi elizongena ekhaleni lenja futhi ngeke linamathele ejazini. Isibonelo, ama-crackers noma izingcezu zikashizi.

Isinyathelo 1. Umyalo othi “Gxila!” noma “Yiqhwa!”, bese ucindezela kancane ubuso benja ngesandla sakho. Linda imizuzwana embalwa, susa isandla sakho bese uklomelisa isilwane sakho. Phinda lesi sinyathelo izikhathi eziningana, bese uthatha ikhefu.

Isinyathelo 2. Ngemuva komyalo "wokuqandisa", udinga ukubeka ucezu lokwelapha ekhaleni lesilwane. Uma inja izama ukuyinyakazisa futhi iyidle, cindezela ngobumnene umlomo wombhobho futhi. Linda imizuzwana emihlanu, bese ususa kokubili isandla sakho kanye nokwelapha emakhaleni akho. Ingabe inja yakwazi ngisho nokuhlala isikhashana? Qinisekisa ukuthi uyamdumisa futhi umnike ubumnandi obumfanele, kodwa hhayi lowo olele ekhaleni lakhe. Ngemva kokuphindaphinda okumbalwa, qiniseka ukuthi uvumela isilwane sakho siphumule kancane. Phinda ukuzivocavoca njalo kuze kube yilapho inja ikwazi ukubamba kahle ekhaleni layo imizuzwana engu-15.

Isinyathelo 3. Funda ukudla izibiliboco empukaneni. Ukuze uqale, phinda Isinyathelo sesi-2, ngemva kwemizuzwana embalwa, yala “Ungakwazi!” futhi usize isilwane esifuywayo sibambe futhi sidle ucezu olufiselekayo. Inja kufanele iyilahle futhi iyidle ngaphandle kosizo lwakho, ngokuzwa nje umyalo.

Uma isilwane esifuywayo singafuni ukubamba impukane, kodwa silinde ukuba iwe phansi, vala ucezu ngesandla sakho bese usithatha. Ingatholi lutho kanye, kabili, kathathu, inja izoqonda ukuthi udinga ukuzama ukubamba ukwelashwa ngaphambi kokuthi ithinte phansi.

Iqhinga "Slippers"

Akuwona umyalo olula ukuwufunda, kodwa uwusizo ngempela ekuphileni kwansuku zonke. Inja kufanele ilethe into oyifunayo ngomyalo - ama-slippers, isilawuli kude se-TV, njll. Lungela ukuthi ama-slippers amabili okuqala, noma amaningana, inja izoququda, ngakho-ke khetha izicathulo ongazinaki. Leli qhinga lingenziwa nganoma iyiphi into efanelekile, into eyinhloko ukuphinda ngokucacile igama layo ukuze inja ikhumbule.

Amakhono adingekayo: imiyalo "hlala", "woza", "nikeza".

Ukulungiselela: Khetha into efanelekile yokulanda - iphephandaba eligoqiwe noma iphepha, i-dumbbell ekhethekile, njll. Into ayikwazi ukuguqulwa kuze kube sekupheleni kokuqeqeshwa.

Isinyathelo 1. Ithi “Aport!” bese enyakazisa into ephambi kwenja, ayidlalise ukuze ifune ukuyibamba. Uma ekubamba, ungambamba umhlathi wangezansi kancane ukuze abambe into. Dumisa isilwane sakho ngokuphinda umyalo.

Isinyathelo 2. Zama ukungayisizi inja ngezandla zakho. Uma eyikhafula leyo nto, mvumele ayithathe futhi aphinde ayidumise elokhu eyiphethe. Umgomo wakho uwukufundisa inja yakho ukubamba into okungenani imizuzwana engama-30.

Isinyathelo 3. Bopha intambo, iyala ukuthi “Hlala!”, nika inja into ngokuthi “Landa!”, Buyela emuva izinyathelo ezimbalwa bese ubiza “Woza!”. Uma ekuqaleni inja izophonsa into, yibuyisele emlonyeni bese ubamba umhlathi ngesandla sakho. Lapho inja isondela kuwe, qala umyalo othi "Hlala!", Futhi ngemva kwemizuzwana embalwa, "Nikeza!". Thatha into, dumisa isilwane sakho bese uphinda lesi sinyathelo izikhathi ezimbalwa ukuze usivikele.

Isinyathelo 4. Zama ukwenza into efanayo, kodwa ngaphandle kwe-leash futhi usize ngesandla sakho. Ithi “Hlala!” futhi kanye nomyalo "wokulanda", vumela inja ithathe into. Bese uhlehla izinyathelo ezimbalwa bese ubiza inja kuwe, uphinda "Aport!". Uma isilwane esifuywayo sesifunde ukwenza iqhinga ngokunembile, ungadlulela esinyathelweni esilandelayo. Ungakhohlwa ukudumisa inja uma wenza konke kahle.

Isinyathelo 5. Beka izitaki ezimbili zezincwadi ezinesifuba phezulu, ziqhelelene ngebanga elifushane. Beka into kubo bese uyala "Aport!". Khipha kancane kancane incwadi nencwadi ukuze ekugcineni inja ifunde ukucosha into phansi. Uma lokhu kuphumelela, qala ukukhipha umyalo ukusuka ebangeni elifushane. Ngokwesibonelo, kusuka 1-2 amamitha.

Isinyathelo 6. Qhubekela phambili uzilolonge ezintweni zangempela, njengama-slippers. Vumela inja ihogele izicathulo zakho, iphinda igama layo: "Ama-slippers, slippers." Dlala nenja yakho isikhashana, ulethe futhi udonse isandla sakho ngamaslipper ukuze inja ingakwazi ukubamba. Bese uwajikijela phambili ngamagama athi “Aport, slippers.” Emyalweni othi “Yipha!” inja kufanele ikunikeze into futhi, uma konke kwenziwe ngendlela efanele, thola ukwelashwa.

Isinyathelo 7. Yiya enguqulweni yokugcina - yisho umyalo ngaphandle kwemidlalo. Ukuzwa "Aport, slippers", inja kufanele igijime emva kwabo futhi ilethe kuwe.

Uhlu lwemiyalo engavamile yezinja lude kakhulu: ungafundisa isilwane sakho i-parkour, ume ngezinyawo zakho, uveze umoya wakhe wokudala ekudwebeni ... Into esemqoka ukuthi ungagodli ukuphatha, udumise inja kaningi futhi uthole injabulo eqotho hhayi nje kuphela. kusukela kumphumela, kodwa futhi kusukela kunqubo yokufunda ngokwayo.

Bona futhi:

• Ungawufundisa kanjani inja yakho umyalo othi “Woza!”

• Isinyathelo ngesinyathelo imiyalelo yokufundisa umdlwane imiyalo

• ukuqeqeshwa kusenesikhathi