Amavithamini emidlwane namakati

I-Vitamin-mineral complexes, ukuphatha, izithasiselo zokudla okunomsoco. 

Emakethe yezilwane ezifuywayo, kunezidakamizwa eziningi eziqukethe amavithamini namaminerali. Kukhona ama-vitamin-mineral complexes, ukuphatha, izithasiselo zokudla okunomsoco. Zihluke kanjani futhi yini okufanele zikhethwe?

• Izithako zamavithamini namaminerali ziyinkimbinkimbi ekhethwe kahle yezinto eziwusizo. Umkhiqizi ubhala emaphaketheni kokubili ukwakheka kwenani nekhwalithi. Isibonelo, i-8in1 Excel Multivitamin yemidlwane.

• Izibiliboco ziqukethe imikhiqizo eminingi, kuyilapho izingxenye eziwusizo kuzo ziyinani elinemibandela. Isibonelo, i-Beafar Sweet Hearts iyisidlo samakati namakati asesimweni sezinhliziyo ezinemibala eminingi.

• Izithako zokudla ziyizinto ezinikezwa isilwane esifuywayo hhayi ngesimo sempushana noma amaphilisi, kodwa njengomkhiqizo othize. Isibonelo, imvubelo ye-brewer's, njengomthombo wamavithamini B.

Imisebenzi yamanye amavithamini namaminerali

• I-Vitamin A. Ibamba iqhaza ezinqubweni zokukhula, ukwakheka kwamathambo e-skeleton namazinyo, kuthinta impilo yesikhumba, kuthuthukisa ukusebenza kwezinso, umbono.
• Amavithamini eqembu B. Nikeza ukugaya okuvamile, ukuthuthukisa ikhwalithi yesikhumba nejazi. Impilo yesistimu yezinzwa kanye ne-hematopoietic.
• I-Vitamin C. I-antioxidant yemvelo. Isiza ukusebenza okuvamile kwe-immunity yezingane, ithuthukisa ukumuncwa kwe-iron emathunjini.
• I-Vitamin D. Ibamba iqhaza ekulawulweni kwe-calcium ne-phosphorus metabolism, ekukhuleni nasekwenzeni amaminerali ezicubu zethambo namazinyo, isheshisa ukumuncwa kwe-calcium emathunjini.
• I-Vitamin E. Njengovithamini C, iyi-antioxidant. Isiza ukuthuthukisa uhlelo lokuzala nokugcina ukusebenza kwayo okuvamile, iqinisekisa ukusebenza kwemisipha.
• I-Vitamin K. Ibamba iqhaza ezinkambisweni zokujiya kwegazi.
• I-calcium. Isisekelo sezicubu zethambo.
• Phosphorus. Ibhalansi ye-calcium ne-phosphorus emzimbeni ibaluleke kakhulu. Kuthinta izinqubo eziningi.
• Zinc. Ibamba iqhaza kumetabolism.
• Insimbi. Iyingxenye ye-hemoglobin. Okubaluleke kakhulu umsebenzi wokuphefumula, ukunikezwa kwamaseli nge-oxygen.
• Magnesium. Ukugcinwa kwesistimu yezinzwa nemisipha.
• IManganese. Isiza ukusebenza kwesimiso sezinzwa.
• Iodine. Impilo ye-thyroid.
• I-Biotin. Inomphumela omuhle esimweni sesikhumba nejazi.

Uma isilwane sigula, kukhona ukushoda okucacile kwento ethile, noma sinokungadli kahle ngokuphathelene namavithamini namaminerali, izithasiselo ezikhethekile ezisezingeni eliphezulu kufanele zinikezwe, okungcono kakhulu njengoba kuqondiswa udokotela wezilwane. Uma ikati elifuywayo noma umdlwane unempilo, uthola ukudla okuseqophelweni eliphezulu, khona-ke unganikeza amavithamini ezifundweni noma uzitike ekuphatheni.

Amafomu okukhululwa kwamavithamini namaminerali.

Abakhiqizi bakhiqiza amavithamini ngezindlela ezihlukahlukene: impushana, uketshezi, amaphilisi, izixazululo zomjovo. Njengomthetho, indlela yokuphatha ayithinti ukusebenza kahle. Umnikazi ngokwakhe anganquma ukuthi yini eseduze naye. Uketshezi ngokuvamile lungajovwa ngqo empandeni yolimi noma lwengezwe ekudleni. Impushana ixutshwa nokudla okomile, ukudla okusemathinini noma ukudla kwemvelo. Amaphilisi anganikezwa isilwane sakho njengomvuzo. Izidakamizwa ezijovwayo zivame ukusetshenziswa emtholampilo wezilwane noma uma kunezinkinga ngomgudu wamathumbu futhi ukumuncwa kwezinto kungase kuphazamiseke. Amakati nemidlwane ephakelwa ukudla kwemvelo noma okunomnotho udinga ukunikwa amavithamini njalo. Zinganikezwa izinyanga eziyi-10-18 ngokuya ngosayizi wohlobo lwesilwane esifuywayo, bese zidluliselwa kuzithako zezilwane ezindala, kucatshangelwa izidingo zomzimba. Ezilwaneni ezisebenzisa izifunzo zekhwalithi ye-premium kanye nekhwalithi ephezulu kakhulu, amavithamini angashiywa, noma anikezwe ezifundweni, isibonelo, sinikeza izinyanga ezi-3, ikhefu lenyanga, sebenzisa izithasiselo zokudla okunomsoco zokugxila okuncane noma ukuphatha amavithamini amaningi.    

I-Hypo- kanye ne-hypervitaminosis.

Ingozi imelelwa yi-hyper- ne-hypovitaminosis. Ngaphambi kokuthatha ama-complexes, sincoma ukuthi uthintane nodokotela wezilwane. Ukushoda kwezakhamzimba kuvame ukukhula ngenxa yokungondliwa ngendlela efanele. Ukudla okungenakulinganisela kungaholela ekukhuleni okuncane nokuthuthuka, ukulimala okukhulu. Isibonelo, lapho udla inyama kuphela, i-alimentary hyperparathyroidism ingakhula, lapho i-calcium igezwa khona emathanjeni, okungaholela ekugobeni kwawo ngisho nokuphuka okuzenzakalelayo! Lesi simo sihambisana nobuhlungu obukhulu. Ukungabikho okuphelele kwamavithamini ekudleni, yiqiniso, nakho kuholela emiphumeleni emibi. Kodwa akufanele, wesaba i-hypovitaminosis, udle ngokweqile isilwane sakho ngamavithamini ngaphezu kokulinganisa. Ngoba kumele kube nokulingana kukho konke. Nakulokhu, naka ukudla kwakho. Isibonelo, lapho izinyane lekati lidla isibindi kuphela, i-hypervitaminosis A ingakhula. Ibonakala ngokwakhiwa kokukhula kuma-vertebrae, ukuhamba komgogodla womlomo wesibeletho kunqunyelwe, futhi ukuhamba kwamalunga kuphazamiseka. Imithamo eminingi eyeqile yanoma yimaphi amavithamini ingaba nomthelela onamandla wobuthi ngisho nasemzimbeni wesilwane esikhulile. Qaphela ngokuqinile imithamo enconyiwe ye-vitamin-mineral complexes. Hlala uqapha impilo yesilwane sakho, vakashela udokotela wezilwane njalo.

Ikhwalithi ephezulu futhi edumile ye-vitamin-mineral complexes kanye nokuphatha:

• 8in1 Excel Multi Vitamin Puppy
• I-Unitabs JuniorComplex yemidlwane
• Isengezo Sekhithi Esencane sika-Beaphar Kitty
• I-VEDA BIORHYTHM i-vitamin-mineral complex yemidlwane
• I-Omega Neo+ Cheerful Baby multivitamin iphatha nge-prebiotic inulin yemidlwane
• I-Omega Neo+ Ingane ejabule iphathwa nge-multivitamin nge-prebiotic inulin yamakati
• I-Phytocalcevit vitamin ne-mineral supplement yezingane.
• I-Polidex Polivit-Ca kanye nesengezo sokuphakelayo kwemidlwane ukuze kuthuthukiswe ukukhula kwamathambo