Ukwelapha izingulube ze-Guinea

Kwesinye isikhathi, njengesidlo esiphundu, izingulube ze-Guinea zinganikezwa izithelo ezinamanzi, kodwa zincane kakhulu. Kungcono ukusebenzisa ama-apula, amapheya, ama-strawberries, amagilebhisi notamatisi. 

Ukusetshenziswa kokwelashwa kuzophinde kulungiswe esimweni sokujwayela ingulube ye-Guinea, isibonelo, lapho uyithenga futhi uyiletha ekhaya. Kulesi simo, unganikeza okuthile okumnandi ukuze uhehe isilwane futhi uhlele ukuxhumana nocezu lwe-apula, i-pear noma i-berry.

Ngakho-ke, ngezansi kukhona ukudla okuyinhloko kwezingulube ze-Guinea.

Apples ilungele ukuphakelwa ngendlela eluhlaza neyomisiwe. Ukwakheka kwamakhemikhali kwama-apula kuhluke kakhulu. Izithelo ziqukethe ushukela ofika ku-16% (i-fructose predominates), i-fiber, i-pectin eningi, kufika ku-1% i-malic, i-citric namanye ama-acids (okuhlanganisa kufika ku-40 mg% ascorbic acid), kufika ku-0,3% tannins, amavithamini. B1, B2, B3, B6, E, PP, P, K, carotene, usawoti wensimbi, manganese, potassium, sodium, calcium. Iphunga lezithelo libangelwa amafutha abalulekile. 

Izinhlobo ezinoshukela zama-apula ziwukudla okuyintandokazi ezingulubeni. Ama-apula omisiwe angacwiliswa emanzini amahora angu-2-4 ngaphambi kokuphakela futhi abiliswe kancane. Yondla izithelo ezincane ezingavuthiwe, kodwa kufanele zinikezwe kancane kancane ukuze kungabikho ukucasuka. 

Okuqukethwe kwezakhamzimba namavithamini esithelweni sama-apula angakavuthwa kuncane kakhulu kunasezivuthiwe ngokugcwele. Ungawaphakeli ama-apula amagundane anezinsalela zokubola, ezishwabene noma ezingcoliswe umhlaba. Uma izindawo ezithintekile ze-fetus zincane, khona-ke kungcono ukuzisika, futhi ugeze umbungu kahle, emva kwalokho ungasetshenziswa ukuncelisa. 

Ama-strawberries noma ama-strawberries isitshalo sezithelo esidumile. Amajikijolo abomvu, anephunga elimnandi, amuncu-amnandi, ezinhlobonhlobo ezihlukahlukene zomumo nobukhulu obuhlukene. Amakhulu amakhulu afinyelela ku-5 cm ububanzi. Amajikijolo aqukethe ushukela ofika ku-15%, omelelwa ikakhulukazi i-fructose ne-glucose, cishe i-1% acid (citric, malic, njll.), i-pectin, kufika ku-100 mg kavithamini C, kanye namavithamini B no-E, i-carotene (i-provitamin). A) usawoti wensimbi, i-phosphorus, i-calcium, i-manganese, i-cobalt. 

Ama-Strawberry athuthukisa isifiso sokudla futhi abe nomphumela onenzuzo ekugayeni ukudla, anezakhiwo ze-diaphoretic kanye ne-diuretic, futhi enze i-metabolism kasawoti ibejwayelekile.

Kungcono ukuzikhawulela kumajikijolo owodwa noma amabili futhi ubheke ukusabela komzimba wengulube ye-Guinea.