Ikati liphuza amanzi amancane - ingabe liyingozi?

Uma kwenzeka unenja nekati, wazi kahle ukuthi ihluke kangakanani imikhuba yazo yokudla. Ngokwesibonelo, ngemva kohambo, inja igijimela endishini enamanzi futhi iwachithe ngemizuzwana. Ikati lingaya emanzini izikhathi ezimbalwa nje ngosuku futhi liphuze iconsi ngokoqobo. Ngisho noma kushisa ngaphandle, amakati aphuza kancane.

Imikhuba yokudla yezilwane ezifuywayo ihlobene nezici zazo zomzimba. Izinja bezilokhu zihlala esimweni sezulu esisijwayele, kanye nokhokho bamakati afuywayo ezindaweni ezishisayo. Kwadingeka bathole indlela yokuphila ezimweni ezishisayo. Ngale ndlela, ikhono eliphezulu lokugxila kwezinso laba: bayakwazi ukulondoloza amanzi, kodwa ngesikhathi esifanayo bakha ukuminyana okuphezulu komchamo. Emakati asendle, lokhu akubalulekile. Zinyakaza kakhulu, zizingela kakhulu ebusuku uma kupholile, futhi zidla inyamazane esanda kubanjwa - konke lokhu kusiza uhlelo lomchamo ukuthi lusebenze ngendlela evamile. Kodwa kunenkinga ngezilwane ezifuywayo. Amandla ezinso okugcina amanzi enza amakati athambekele ezifweni ze-urinary system - i-cystitis ne-urolithiasis. 

Isebenza kanjani. Ikati lingase libe nomuzwa ophazamisekile wokoma. Akazizwa sengathi womile, akatholi umswakama owanele ekudleni kwakhe, futhi ukugxila komchamo wakhe kuba phezulu. Uma kune-predisposition noma isifo, lokhu kungaholela ekwakhekeni kwamatshe esinyeni. Ngakho-ke, ukuqinisekisa izinga elanele lokusetshenziswa kwamanzi kwamakati namakati kubaluleke kakhulu. Futhi lapha umbuzo oyinhloko uphakama: lingakanani izinga elanele?

Ukuthi ikati noma ikati kufanele liphuze amanzi angakanani kuncike esimweni ngasinye. Ake sicabange ngamakati amabili: elinye lidla ukudla okomile, elinye lidla ukudla okusemathinini okumanzi. Ikati lokuqala lizophuza amanzi amaningi kunelesibili. Lokhu kungenxa yokuthi ukudla okusemathinini kunamanzi aphindwe kasishiyagalombili kunokudla okomile. Kuvele ukuthi inzinyane yesibili idla uketshezi olwanele kanye nokudla, futhi inesikhuthazo esincane sokuphuza amanzi endishini.

Kunezindlela ezimbili zokuhlola ukuthi ingane yakho iphuza uketshezi olwanele yini. Kodwa kokubili kuyinkomba.

• Bala isilinganiso sosuku usebenzisa ifomula

Ukuze ubale umthamo wansuku zonke woketshezi, phindaphinda u-2 ml wamanzi ngekhilogremu ngayinye yesisindo. Phindaphinda inani eliwumphumela ngo-24 - inani lamahora ngosuku.

Isibonelo, ake sibale ukuthi ikati enesisindo esingu-2 kg idinga amanzi angakanani ngosuku: 2 ml * 2 kg wesisindo sekati * amahora angama-24 = cishe u-96 ml wamanzi ngosuku. Udinga ukubala wonke amanzi - hhayi kuphela ukuphuza ngokwehlukana, kodwa futhi kufakwe ekudleni okuyinhloko.

Ngokuvamile, ukudla okomile kuqukethe cishe i-10 ml yamanzi ngamagremu angu-100 okudla. Emanzini - cishe ama-80 ml wamanzi ngamagremu ayi-100 okudla.

• Bona ukuthi uzizwa kanjani

Le ndlela inembe kakhulu. Ungabheki umthamo wamanzi owaphuzayo, kodwa bheka inhlalakahle yekati. Ukuze uthole ukwethembeka, ngincoma ukuhlolwa kwezokwelapha, ukuskena kwe-ultrasound kanye ne-urinalysis yomtholampilo jikelele. Uma izinkomba zijwayelekile futhi udokotela akanakho ukuphawula ngalolu daba, khona-ke ikati liphuza amanzi amaningi njengoba lidinga.

Uma uke wahlola izinyane lekati emtholampilo wezilwane futhi wathola ukuthi ukuminyana komchamo walo kuphezulu kakhulu, udinga ukwandisa uketshezi lwansuku zonke. Kunezindlela eziningana zokwenza lokhu:

• Khetha indishi efanele namanzi

Amakati angabantu ngabanye. Abanye babo bathanda amanzi okuphuza ajwayelekile, kanti abanye bathanda amanzi asemabhodleleni kuphela. Ngezindleko zezitsha, izilwane ezifuywayo nazo zinokuthanda kwazo. Abanye balungele ukusebenzisa insimbi kuphela, abanye - i-ceramic, kanti abanye bashaya indiva noma yiziphi izitsha futhi baphuze kuphela ku-sink.

Akuyona nje impahla ebalulekile, kodwa futhi ububanzi. Kungcono ukukhetha izitsha ezibanzi ukuze amadevu azwelayo angagoqeki emaphethelweni awo. Ngaphambilini, lo mthetho wawubhekwa njengento yonke kuwo wonke amakati. Kodwa namuhla siyazi ukuthi kukhona okuhlukile: ezinye izilwane ezifuywayo zithanda izitsha ezincane. Futhi kubalulekile ukubeka kahle isitsha efulethini. Okufanelekile, hhayi kude nendawo lapho ikati lisetshenziselwa ukuphumula khona.

Ukuze ukhuthaze ingane yakho ukuthi iphuze kakhulu, beka izitsha eziningana endlini noma ufake umthombo wokuphuza. Umthetho oyinhloko ukuthi amanzi kuwo kufanele ahlale ehlanzekile.

• Lungisa indlela odla ngayo

Dlulisa ikati ekudleni okumanzi noma ekudleni okuxubile: ukudla okomile kanye nokudla okumanzi. Ukwengeza, nikeza isiphuzo se-probiotic samakati, ukuphatha ngokuhambisana kwe-liquid: ngendlela yekhilimu, i-jelly, isobho. Kodwa khumbula ukuthi ukuphatha akufanele kuthathe indawo yesidlo esigcwele. Namathela ekudleni kwakho kwansuku zonke.

Into eyinhloko ukulawula inhlalakahle yekati futhi uvakashele udokotela wezilwane izikhathi ezi-2 ngonyaka ukuze uvimbele. Vumela amakati akho akhule enempilo futhi ejabule!