Ukubaluleka kwe-fiber ekudleni kwekati

Ukudla kwekati okune-fiber ephezulu sekuphenduke ukudla okuyisisekelo kwezilwane ezinezinkinga ze-GI ngoba i-fiber yokudla ibalulekile ekudleni kwazo.

I-fiber isiza ukuthuthukisa ukugaya kanye nekhwalithi yendle kumakati athambekele ekuphazamisekeni kokugaya ukudla. Ukudla okune-fiber eningi kungasiza ekuqunjweni, isifo sohudo, isifo sikashukela, ngisho nokukhuluphala.

I-Microbiome ne-fiber ekudleni kwekati

I-microbiome ibhekisela ezinkulungwaneni zezigidi ze-microorganisms - amagciwane, i-protozoa, isikhunta, amagciwane ahlala emzimbeni wamakati, kanye nezinja, abantu nezinye izidalwa eziphilayo. Lo mqondo uhlanganisa ne-gut microbiome eyingqayizivele ohlelweni lokugaya lwekati. Lesi simiso semvelo sezinto eziphilayo siyisisekelo ekugayekeni ukudla.

Amagciwane kukholoni yezilwane ezifuywayo asiza ukudiliza izinto ezingagayeki futhi akhiqize izinhlanganisela ezizuzisayo zokugaya kanye nempilo yonke, njengamavithamini. Eyokugcina yale misebenzi ibonakala ngokucacile ekuqhekekeni kwe-fiber. Amagciwane avame ukusebenzisana ne-fiber ngenqubo ebizwa ngokuthi ukuvutshelwa.

Ngisho noma amakati anoboya eyizilwane ezidla inyama, ukudla kwekati elifayibha kuyilungele impilo yawo.

Ukuhlukaniswa kwe-fiber ekudleni kwekati

I-fiber imvamisa ihlukaniswa ibe yi-soluble futhi engancibiliki. Ifayibha encibilikayo incibilika kujusi wesisu nolunye uketshezi, iphenduke ijeli lapho amagciwane aphuma emathunjini ekugcineni angathola khona amandla. 

I-fiber encibilikayo ivutshelwa ngokushesha. Lezi zinhlobo zemikhiqizo yokuhlukaniswa kwe-fiber zingasekela amaseli ekholoni. I-fiber encibilikayo etholakala ekudleni kwekati isiza ukumanzisa indle futhi isheshise ukugaya kwezilwane ezifuywayo. Ngenxa yalesi sizathu, odokotela bezilwane bavame ukutusa ukudla kwe-fiber kumakati ngokuqunjelwa.

I-Insoluble fiber nayo inezinzuzo zayo. Le nto eyinqwaba, ebizwa ngokuthi i-slow-fermenting fiber, ibambezela ukudlula kokudla emathunjini. Odokotela bezilwane batusa ukudla kwe-fiber e-insoluble kumakati ngenxa yezizathu ezihlukahlukene. Kwezinye izimo, lokhu kungase kwandulelwe indle ethambile kakhulu noma isifo samathumbu esivuvukalayo esithinta ikholoni.

Ama-prebiotics ekudleni kwekati nge-fiber

Ukudla kwekati okuqukethe i-fiber ngokuvamile kuhlanganisa ingxube yefayibha encibilikayo nengancibiliki. Ezinye zalezi zithako zibizwa nangokuthi ama-prebiotics. Lezi ngokuvamile imicu evubelayo ekhuthaza ukukhula “kwamagciwane amahle” ahlala emathunjini.

Okunye ukudla kwekati okune-fiber ephezulu kusiza ngezinkinga ze-GI ngokuqondile ngoba kugcwalisa la makoloni amagciwane futhi kukhuthaze ibhalansi efanelekile yebhaktheriya kumakati angenayo. Izifo eziningi zesimiso sokugaya ukudla, okuhlanganisa isifo sohudo esingapheli, ukuqunjelwa, ukuqunjelwa, kungabangela noma kubangele ukungalingani kwamagciwane.

Ezinye Izinzuzo Zokudla Kwamakati Okuphezulu Kwe-Fiber

Ukudla okune-fiber ephezulu kungase kube usizo kumakati anesifo sikashukela. Lokhu kungenxa yokuthi eminye imicu ibambezela ukumuncwa kwezakhamzimba, okuvumela ushukela ovela kusitashi ukwazi ukumuncwa ngokuqhubekayo. Lokhu kuholela ekuzinzeni kwamazinga kashukela egazini. 

Amakati akhuluphele ngokweqile angase azuze ekudleni okunefayibha ephezulu. Inikeza umuzwa omkhulu wokusutha uma kuqhathaniswa nokudla okuvamile, futhi ukulahlekelwa isisindo kungasiza ukuphatha nokuvimbela izifo eziningi.

Ukudla kwekati okuqukethe i-fiber kungasiza izilwane ezifuywayo ezihlushwa izifo zesisu ezithinta ikholoni. Lapho i-fiber iphulwa, ama-molecule abizwa ngokuthi ama-long-chain fatty acids ayakhiwa. Lokhu kungasiza ikholoni lekati lenze imisebenzi yalo eyisisekelo.

Ingabe ukudla okomile okune-fiber yamakati kuyimvelo (ngokwesimo sawo)

Uma amakati eshiywa ezenzela wona, adla izinto eziningi ezahlukene abantu abazibheka njengezingezona ezemvelo kuwo. Kungaba uboya, amathambo, uqwanga, izimpaphe, amazenga ezinhlanzi kanye nokuqukethwe kwezisu zempango yazo. Akujabulisi, kodwa kungokwemvelo. Ezinye zigayeka ngokwezinga elithile kuphela, kanti ezinye zingase zibe ne-fiber kodwa zibe zilungele ukugayeka kokudla.

Nakuba ososayensi basenokuningi okufanele bakufunde mayelana nokudla kwamakati, sebeqala ukuqaphela ukuthi i-fiber ingazuzisa amakati adla inyama. Ucwaningo mayelana nemikhuba yokudla ingulule, olwanyatheliswa kuyi-Journal of Animal Science, lwathola ukuthi izilwane ezidla inyamazane yonke - okuhlanganisa uboya, okuphakathi kwesisu nakho konke okunye - zazine-fecal profile enhle kunezingulule ezidla inyama kuphela. Lokhu kuholele ekutheni abacwaningi bakholelwe ukuthi i-roughage eyengeziwe inenzuzo kuma-carnivores.

Indima ye-fiber ephansi yokudla kwekati

Udokotela wakho wezilwane angase ancome ukudla kwekati okunefibre ephansi. Lokhu kudla kulungele izilwane ezifuywayo lapho amathumbu amancane ejwayele ukuvuvukala kunokuqina, isibonelo, amakati anezifo ezithile ezivuthayo zalesi sitho. Izilwane ezifuywayo ezinjalo zidinga ukudla okugayeka kalula, okuhlanganisa ama-molecule alula angeke agcwalise amathumbu.

Lapho ukhetha ukudla kwekati, kuyadingeka njalo ukubonisana nodokotela wezilwane. Uma ukudla okune-fiber ephezulu kunqunyelwe isilwane esifuywayo, udokotela kufanele nakanjani aqaphe ukusabela komzimba wekati ku-fiber yokudla.