Indlela yokucwiliswa ekusebenzeni nezinja

Maye, indlela ebizwa ngokuthi "ukucwiliswa" (eyaziwa nangokuthi indlela "yezikhukhula") isaqhutshwa ngezinye izikhathi, lapho isikhuthazo esinamandla kakhulu sisetshenziswa ngokushesha. Ngokwesibonelo, inja eyesaba abantu engabazi izungezwe isixuku sabantu. Futhi inja kulindeleke ukuthi "ivele idlule kukho."

Nokho, le ndlela ayivamile ukuba wusizo. Futhi ukuze uqonde ukuthi kungani, cabanga ngokwesaba kwakho okubi kakhulu.

Kungani Akufanele Usebenzise Indlela Yokucwiliswa Ezinja

Ngokwesibonelo, uyesaba izinyoka. Futhi ngakho uyaboshwa futhi uphushelwe ekamelweni eligcwele izimfezi. Lena indlela yokucwiliswa. Mhlawumbe uzosinda kukho. Kodwa ngemva kwesikhathi esingakanani uzozizwa uzolile? Kanti uzocabangani ngendoda ekuvalele kuleli gumbi? Ingabe uyomethemba esikhathini esizayo futhi uzizwe ulondekile uma unaye? Noma ingabe uyohlale ulindele iqhinga elingcolile futhi ngokuvamile ukhetha ukungaphinde umbone lo muntu? Futhi ingabe isimo sakho sengqondo ngezinyoka sizoshintsha?

Indlela yokucwilisa iyingozi. Ezimweni eziningi, inja ihluleka ukunqoba ukwesaba. Kunalokho, uyatatazela, abe yiqhwa, noma awele esimweni sokungakwazi ukuzisiza, esibi nakakhulu.

Kuyasiza kakhulu ukubhekana nokwesaba kwakho. Kodwa ukuzifaka kwalasha wephupho elibi akukuhle neze. Futhi uma usebenzisa le ndlela, khona-ke ulungele iqiniso lokuthi inja izoba namahloni nakakhulu noma ibe nolaka. Futhi, mhlawumbe uzoqala ukukwesaba - njengomuntu ohambisana nesimo esiyingozi.

Eqinisweni, indlela "yokucwiliswa" ibangela ukuthuthukiswa kwe-analogue ye-canine ye-post-traumatic disorder disorder - isimo esibi kakhulu nesingathandeki, okunzima kakhulu ukuqeda isilwane. Yingakho ochwepheshe abanekhono bengavamile ukusebenzisa le nqubo.

Yini engasetshenziswa emsebenzini nezinja esikhundleni sendlela yokucwiliswa

Kungcono ukukhetha izindlela ezifana ne-counterconditioning kanye ne-desensitization.

Kusebenza kahle kakhulu futhi kuphephe kakhulu ukuthatha izinyathelo ezincane, lapho izinguquko ezinhle zizokwenzeka ngokushesha futhi zizinzile. Ngesikhathi esifanayo, inja izoqala ukukwethemba kakhulu. Futhi uzofunda ukuqonda isilwane sakho kangcono.

Uma inja yakho ingesabi lapho ibhekene nento entsha, kodwa ibonakala ididekile noma ingazi ukuthi yenzeni, yisize. Qinisekisa ngomoya ophansi isilwane sakho esifuywayo ngamagama kanye/noma ngokushaya kancane (kodwa ungasinyakazisi ngezwi eliqhaqhazelayo uthi konke kuhamba ngohlelo futhi ungamemezi izingoma ezijabulisayo). Yenza sengathi kuyinto evamile hhayi into engavamile. Umgomo uwukugcina inja izolile, ingajabulile noma yethukile.

Uma lezi zindlela ezingenhla zingasizi, khona-ke kukhona okungahambi kahle. Mhlawumbe wenza amaphutha ngokukhetha ukushuba kwesisusa noma ibanga, noma mhlawumbe uvuza impatho yenja eyinkinga ungahlosile. Kulokhu, kungcono ukuxhumana nochwepheshe owazi kahle lezi zindlela futhi usebenza ngosizo lokuqiniswa okuhle.