Izigaba Ezinhlanu Zokuqeqesha: Izisekelo Zokuqeqeshwa Okuphephile

Izigaba Ezinhlanu Zokuqeqesha: Izisekelo Zokuqeqeshwa Okuphephile

Kungakhathaliseki ukuthi ungumdlali wamahhashi noma nje umsebenzi wokuzilibazisa, ihhashi lakho lizozuza uma uhlela ukujima kwakho ucabanga ngephysiology yakhe. Isifundo ngasinye kufanele sihlukaniswe izigaba eziningana, zenzeka ngokulandelana okunengqondo.

Njengomthetho, ukuzivocavoca kuhlelwe ngale ndlela elandelayo: ukulungiselela, ukufudumala, ingxenye eyinhloko, izinqubo zokuhlehla kanye ne-post-Workout.

Isikhathi esinikezwe isigaba ngasinye sincike ekuqineni kokuqeqeshwa, kodwa khumbula ukuthi zonke izinqumo zakho kufanele zenziwe ngesisekelo somgomo othi "ungalimazi". Lokhu kuzonciphisa ingozi yokulimala futhi kuthuthukise ukusebenza kwehhashi lakho.

Ilungiselela ukuzivocavoca umzimba

Ukulungiselela ukuqeqeshwa kuhlanganisa ukuhlanza nesihlalo, kanye nokuzivocavoca okuvuselela imisipha ngaphambi kokuqala ukujima.

Welulekela. Sika izaqathe zibe izingcezu ezingaba ngu-1 cm ubukhulu. Uzodinga lezi "njenge-bait" ukukhuthaza ihhashi ukuthi lidonse libheke phansi ngekhanda nentamo. Qaphela ukuthi ihhashi alikubambeli ngeminwe.

Misa ihhashi odongeni noma cela othile ozokusiza alibambe. Kanjalo ihhashi ngeke hamba, kodwa yelula. Cela ihhashi ukuthi lifinyelele esifubeni, phansi ezinselweni, endaweni ye-girth, ku-groin, ku-hock naphakathi kwemilenze yangaphambili (bheka isithombe). Linda imizuzwana embalwa ngaphambi kokunikeza isanqante, bese uvumela ihhashi likhululeke. Phinda ukwelula. Kancane kancane cela ihhashi ukuthi lilule kakhulu.

Njengomthetho, ukuvivinya umzimba akwenziwa kuze kube yilapho ihhashi selifudumeza imisipha. Kodwa-ke, i-stretch "isanqante" iphephile: ihhashi lizelula ngokwalo futhi ngokuzithandela, ngaphandle kokushiya indawo yalo yokunethezeka.

Inhloso yokuzivocavoca ukwenza ihhashi lidonse ngamandla ngaphandle kokulahlekelwa ibhalansi. Ngisho nangaphandle kokunwebeka okukhulu, lezi zivivinyo ziwusizo ekwenzeni kusebenze imisipha esekela umgogodla. Kunconywa ukwelula izikhathi ezintathu ohlangothini ngalunye. Ukwelula kwe-lateral kwenziwa kokubili kwesokunxele nakwesokudla.

Ngesikhathi sokwelula, imisipha esekela i-skeleton yentamo nangemuva iyasebenza. Lokhu kuvimbela ukungqubuzana okuncane phakathi kwama-vertebrae, okungase kamuva kubangele isifo samathambo.

Ukwelula umlenze wangemuva amahhashi. Lona umsebenzi wokuzivivinya lapho unweba khona imilenze yangemuva yehhashi emuva. Udinga ukwelula ngendlela yokuthi ithanga livuleke ekuhlanganyeleni. Lokhu kwelula imisipha ye-lumbar. Uma wenza lo msebenzi, khumbula ngokuphepha kwakho. Yisebenzise njengoba kuboniswe esithombeni. Yima noma nini lapho uhlangabezana nokuphikiswa. Bamba indawo enwetshiwe kakhulu imizuzwana engama-30. Bese wehlisa kancane umlenze wehhashi phansi.

Isigaba sesibili sokuqeqeshwa kwamahhashi yi kulungeleokuyinto ngokungangabazeki ingxenye ebaluleke kakhulu kuyo yonke inqubo. Okwamanje, kunengxoxo eyengeziwe mayelana nokuthi yiziphi izivivinyo ezizuzisa kakhulu amahhashi. Isimiso esiyisisekelo ukuthi uqala ngokuhamba, bese usebenza emibuthanweni emikhulu, kancane kancane ukwandisa umthwalo nokuqina ngaphezu kwemizuzu engu-10-15. Ubude nokwakheka kokufudumala kuncike ehhashini elithile (iminyaka, ukulimala, izici zomsebenzi), isimo sezulu, kanye nemigomo yokuqeqeshwa okuzayo.

Amahhashi achitha isikhathi esiningi emi endaweni yokudayisa adinga uhambo olude nokufudumala kancane kancane. imisipha kunamahhashi abelokhu ehamba e-levada usuku lonke. Futhi, amahhashi ane-osteoarthritis adinga ukufudumala okude nokukalwa kakhudlwana. Khumbula ukuthi esimweni sezulu esibandayo, lapho uhamba isikhathi eside, ihhashi lingase libe yiqhwa - sebenzisa i-half-cloth.

Kusukela lapho ukuzivocavoca kwe-trotting kanye ne-cantering kufakwe emsebenzini, inani lenhliziyo liyanda, futhi ukujikeleza kwegazi. Ukusabalalisa kwegazi kuyashintsha, igazi eliningi liya emisipha. Amandla okuphefumula ayanda - i-oxygen eyengeziwe ingena emaphashini. Kulokhu, kuyadingeka ukwandisa kancane kancane ukuqina kokuzivocavoca. Imisipha yamahhashi ikhiqiza ukushisa. Ukushisa komzimba wehhashi kuphakama ngesikhathi sokuqeqeshwa ngama-degree angu-1-2. Lokhu kwanda kwezinga lokushisa kuthuthukisa ukunwebeka kwemigqa nama-tendon futhi kuvumela imisipha ukuba ivumelane kakhulu. Ihhashi lidinga ukunikwa imizuzu embalwa ukuthi lintweza noma likwazi ukunyakazisa ukuze izinga lokushisa lishintshe. Nakuba izinguquko eziningi ezenzeka ehhashini ngesikhathi sokufudumala zifana nalezo ezenzeka emzimbeni womuntu osesimweni esifanayo, umehluko omkhulu wukuthi ubende lwehhashi lapho lizivocavoca likhipha inani elithile legazi elibomvu. amangqamuzana agcinwe kuwo emgudwini wegazi ngesikhathi sokuzivocavoca okukhulu. Amangqamuzana egazi abomvu engeziwe akhulisa inani lomoya-mpilo othwalwa egazini futhi asize ekunciphiseni ukukhiqizwa kwe-lactic acid. Ngakho-ke uma uhlela ukujima okuqinile, kubalulekile ukuthi lawo mangqamuzana egazi abomvu engeziwe akhululwe. Ngisho nokuphindaphinda okuncane kwe-gallop kuyokwanela.

Izivivinyo ezilandelayo zingafakwa ekuzifudumezeni: sebenza ngephaphu, sebenza ezandleni, sebenza ngaphansi kwesihlalo.

Uma uqala emsebenzini Lutho, vumela ihhashi lakho imizuzu emihlanu yokuqala uzohamba ngokukhululekile endingilizini yerediyasi enkulu ngaphambi kokuba umcele umnyakazo osebenzayo.

Yiqiniso, ihhashi ebelilokhu limi esitebeleni usuku lonke linamandla amaningi elizofuna ukuwakhulula, ngakho-ke akuzona zonke izilwane ezizokwazi ukuzuza isinyathelo esizolile kuzo zonke izilwane. Uma wazi ukuthi ihhashi lakho lizoginqika, kungcono ukuhamba naye ezandleni zakho. Ukuhamba ezandleni zakho ngaphambi kokuphaphusa kuzosiza ihhashi lakho lifudumale amalunga futhi lilungise isimiso salo semisipha namathambo ukuze sikwazi ukuvivinya umzimba ngamandla.

Uma uqale emsebenzini ngaphansi kwehhashi, isimiso siyefana. Qala ngokuhamba ngentambo ende: yeka ihhashi lelule intamo yalo phambili naphansi. Ngemuva kwemizuzu engu-5-10, thatha izintambo futhi uhambe ngokuthintana okuqinile, thatha ihhashi. Khulisa kancane kancane ukushuba kokujima kwakho. Bamba iqhaza ku-trot noma i-gallop. Sebenza ngemibuthano emikhulu, emigqeni eqondile. Ngemva kwemizuzu embalwa yomsebenzi, izinga lokushisa lomzimba wehhashi lizokhula. Hamba kancane, bese ubuyela emsebenzini ku-canter noma i-trot ngokugcizelela izivivinyo ozozenza engxenyeni enkulu yokuqeqeshwa.

Ngesikhathi sokufudumala, ungasebenza futhi ezweni lonke. Ukusebenza kuma-inclines kwenza i-hindquarter yehhashi lakho isebenze. Ukwehla kuvuselela imisipha ephakamisa ukubuna. Okunye ukunyakaza kwezinhlangothi kungafakwa, njengokudedela umlenze.

Ukugibela ku-spiral esinkontileka futhi ekhulayo - Ukuzivocavoca okukhulu kokufudumala. Ngalo, ufinyeza imisipha engaphakathi kwehhashi bese welula imisipha ngaphandle.

Lapho uzifudumeza ngaphambi kwenkundla noma ukujima kwe-dressage, faka umsebenzi emibuthanweni enciphisayo, i-spirals, kanye nokunyakaza kwe-lateral. Njengoba uhamba uyindilinga, ihhashi lakho lifinyeza imisipha engaphakathi futhi lelule imisipha ngaphandle ngokugoba. emzimbeni ukuze ihambisane ne-arc yesiyingi. Ama-spirals nokusebenza ngemibuthano – Ukujima okuhle kakhulu. Umsebenzi oyindilinga nokunyakaza kwezinhlangothi kulungisa izitho zehhashi ukuze zisebenze kanzima.

Uma uhlela i-Jump Workout, faka phakathi nenqubo yokufudumala ama-pole exercises. Futhi ungakhohlwa ukufaka i-canter reprise emfushane ekufudumaleni kwakho ukuze ulungise isimiso senhliziyo nemithambo yehhashi namaphaphu.

Ukujima okuyisisekelo. Ngemuva kokufudumala, isigaba esiyinhloko nesinamandla kakhulu sokuzivocavoca siqala. Usebenzela ukufeza izinhloso zakho, noma ngabe uphonsa ihhashi lakho ukuze uthuthukise isimiso salo senhliziyo, ugibele nje emaphandleni, usebenza ngento entsha yokugqoka, noma uthuthukise indlela yakho yokugxuma.

Ukuqina nobude besikhathi sokuqeqeshwa kufanele bukhawulelwe kuleveli yokufaneleka yehhashi kanye namandla emisebenzi yalo yansuku zonke. Ihhashi, njengomuntu nje, lizothola ubuhlungu bemisipha kanye nokungakhululeki lapho lisebenza ngokweqile. Ngaphezu kwalokho, umsebenzi owenziwa ihhashi kufanele ihluke, okuhloswe ngayo ukuthuthukisa amaqembu emisipha ehlukene. Ama-microtraumas kanye nokuphuka kwemigqa nama-tendon kuwumphumela wemithwalo ephindaphindayo yansuku zonke ewela engxenyeni eyodwa kuphela yomzimba wehhashi. Kufanele uhlele ukuqeqeshwa kwakho, wengeze izinhlobonhlobo emsebenzini wakho ukuze usindise ihhashi. Ukushintshanisa ukuqina kokuqeqeshwa, isethi ehlukile yokuzivocavoca, ukusebenza ezindaweni ezimbi nasenkundleni - konke lokhu kuzokusiza umgcine enempilo.

ehlehla Ngemuva kokuqeqeshwa, kufanele uvumele ihhashi ukuba liphole ngaphambi kokubuyela ku-levada noma i-stall. Lokhu kufezwa ngokunciphisa ukuqina kokuzivocavoca: izinga lokushaya kwenhliziyo liyancipha, igazi liphinde lihanjiswe kusukela emisipha kuya kwezinye izitho zomzimba futhi, ekugcineni, ihhashi liqala ukulahlekelwa ukushisa okugciniwe. Inqubo iwukuhlanekezela kwenqubo yokufudumala.

Ngenkathi uhamba ubuyela emuva, kuyasiza kakhulu ukuphinda izivivinyo zokwelula, kanye nezivivinyo zokuphumula. Lokhu kuzokhulula ihhashi kokubili ngokomzimba nangokwengqondo.

Qeda iseshini ngokugibela isikhathi eside imizuzu embalwa. Lapho kushisa, kuyasiza ukuhamba isikhashana. Uma isimo sezulu sipholile, qaphela ukuthi ihhashi alitholi i-hypothermia futhi alibambi umkhuhlane.

Thumela izinqubo zokujima

Ngesikhathi sokuqeqeshwa, imisipha yehhashi ikhiqiza ukushisa (lapho ukuqeqeshwa kunamandla, ukushisa okungaphezulu kunqwabelana emzimbeni wakhe). Uma isimo sezulu sibanda, ihhashi lilahlekelwa ukushisa ngokweqile kalula, kodwa uma kushisa noma kunomswakama ngaphandle, ihhashi lingathatha isikhathi eside ukupholisa. Mbuke ephefumula – kuyinkomba enkulu yengcindezi yokushisa. Uma ihhashi liphefumula ngokushesha futhi lingashoni, lizama ukuqeda ukushisa okweqile. Kulokhu, uzodinga ukumsiza. Ungakwazi ukuthela amanzi phezu kwehhashi, ukhiphe umswakama owedlulele futhi uhambe nawo ezandleni zakho, bese uphinda inqubo. Futhi njalo kuze ukuphefumula kubuyiselwa. Kwakucatshangwa ukuthi amanzi abandayo ngemva kokuzivocavoca angabangela imiphumela emibi, kodwa manje siyazi ukuthi lokhu akunjalo. Futhi lena indlela ephumelela kakhulu yokupholisa ihhashi phansi. Ngemuva kokugxuma okuqinile noma ukuqeqeshwa kwe-cantering, kufanelekile futhi ukuthululela phezu komzimba nezitho ezingezansi zehhashi ukuze kuphole isilwane kanye nemisipha yemilenze yaso.

Izivivinyo zokwelula ezingenzi lutho zingenziwa kuphela uma ihhashi lisafudumele. Okuwusizo kakhulu yilezo ezibandakanya ama-hips, amahlombe, intamo nomhlane, ikakhulukazi ukwelula ama-hips.

u-Hilary Clayton; ukuhunyushwa nguValeria Smirnova (umthombo)