Ukwakheka kokudla kwenja kanye nenhlanganisela efanele yezakhi
Kokubili imisoco kanye nezithako zekhwalithi ephezulu ekudleni kwezilwane ezifuywayo kwenza umehluko omkhulu. Nokho, imisoco yezinga eliphezulu ibaluleke kakhulu ngoba umzimba uyawamunca, hhayi izithako. Inhlanganisela efanele yezakhi zomzimba inikezwa izithako zekhwalithi, ezinqunywa ngokusekelwe ocwaningweni oluvela emphakathini wezilwane, kanye nokucabangela lezi zimiso ezilandelayo:
- Izithako zokudla zikhethelwa okuqukethwe okunomsoco, ikhwalithi nokunambitha.
- Ngenxa yenhlanganisela elinganiselayo yezithako zekhwalithi, ukudla kuqukethe amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali futhi kunikeza inja zonke izakhi ezidingayo.
- Izithako zomuntu ngamunye azenzi ukudla kube ngcono noma kubi kakhulu, into eyinhloko inhlanganisela yemikhiqizo ekubunjweni kwayo.
Amaphuzu ayisihluthulelo
- Awukwazi ukusho ukuthi ukudla kwenja kusilungele yini isilwane sakho ngokufunda izithako, njengoba inani elifanele lemisoco efanele libaluleke njengezithako.
Umzimba uwuthola kanjani umsoco?
Izakhamzimba zihlanganisa amaprotheni, ama-carbohydrate, amafutha, i-fibre, amavithamini, namaminerali.
Izithako zokudla ziwumthombo wezakhi zomzimba. Ngokwesibonelo, ummbila unikeza umzimba ama-carbohydrate, amafutha abalulekile namaprotheni. Lezi zakhi zibalulekile empilweni enhle yezinja. Kulula ngomzimba ukuthi umunce futhi usebenzise imisoco evela ezingxenyeni ezisezingeni eliphezulu. Ngenxa yalokhu, impilo yesilwane esifuywayo ihlala ilungile.
Ngezansi kunencazelo enemininingwane yokuthi yiziphi izithako zokudla kwenja ezihlinzeka umzimba ngezakhi ezibalulekile nokuthi zizuzisa kanjani inja yakho.
- Ummbila, irayisi, ibhali, amabele amacarbohydrates anika amandla kanye nezinye izakhamzimba zesikhumba esinempilo kanye nejazi.
- Amafutha ezilwane, amafutha ezinhlanzi kanye namafutha emifino - amafutha kanye nama-acids abalulekile adingekayo ukuze abe namandla, ukunambitheka okwengeziwe kanye nesikhumba esinempilo kanye nejazi.
- Inkukhu kanye ne-turkey, iwundlu, kanye nofulawa wamaqanda amaprotheni ekhwalithi ephezulu yethoni yemisipha, ukukhula, kanye nesikhumba esinempilo.
- I-cellulose, ufulawa we-soy, kanye ne-beet pulp yimithombo ye-fiber futhi ikhuthaza impilo yamathumbu; ezinye ziwusizo ekulawuleni isisindo.
Inhlanganisela elungile
Lapho uthuthukisa ukudla kwezinja ezisezingeni eliphakeme, kuyadingeka ukunquma ngokunembile inhlanganisela yezithako ezinikeza isilwane isethi ekhethekile yezakhi ngokuya ngeminyaka yaso, indlela yokuphila noma isimo sempilo. I-Hill's ihlanganisa izithako ezinomsoco, ezisezingeni eliphezulu emikhiqizweni yayo, okwenza lokhu kudla okulinganiselayo kuthenjwa futhi kunconywe odokotela bezilwane iminyaka engaphezu kwengu-60. Futhi leso kungesinye sezizathu zokuthi kungani i-Hill's Science Plan ikhethwa odokotela bezilwane.
