Izisekelo zempilo yekati lakho

Uma unekati noma ikati, noma usuzokwenza kanjalo, kubalulekile ukufunda ngokucophelela zonke izici zendaba kusengaphambili. Ulwazi lungamandla, futhi kulokhu, ulwazi lwempilo yekati luzokusiza ukuthi uyinakekele ngendlela efanele.

Ulifunela ikati lakho okungcono kakhulu, futhi ukuze uqinisekise impilo ende nenempilo, kubalulekile ukuzihlomisa ngolwazi mayelana nokudla nokunakekela isilwane sakho sakusasa.

kokuxazulula

Izinhlobo ezahlukene zamakati zingangenwa izifo ezihlukahlukene nezinkinga zempilo. Kungakho kubaluleke kakhulu ukufunda zonke izici zohlobo lwakho kanye nangaphesheya. Lokhu kuzokusiza ukuthi ulungiselele izinkinga ezingase zibe khona futhi uzixazulule ngokwanele uma kuphakama isidingo. Okubaluleke nakakhulu, uzokwazi ukuyibona inkinga kusenesikhathi futhi ngokushesha ufune usizo kudokotela wezilwane.

Ngokuqondene namakati ohlobo oluxubile, kubaluleke kakhulu ukunakekela impilo yabo ukuze ubanike impilo ende, enempilo nejabulisayo.

Abanikazi abaningi bathanda ukutotosa amakati abo, futhi abanye baze bawanike ukudla okufanayo abaziphakela bona. Ngeshwa, amakati awaklanyelwe ukugaya "ukudla komuntu", amakati ngokuvamile awakwazi ukubekezelela i-lactose, ngakho-ke ubisi, ukhilimu, ushizi kanye neminye imikhiqizo yobisi kungabangela ukuphazamiseka kwesisu kanye nezinkinga ezinkulu nakakhulu.

Abanikazi abaningi baphinde bazitike ngokweqile amakati abo, nakuba bephethe izinto ezikhethekile, okungekuhle futhi empilweni yesilwane futhi ngokuvamile kuholela ekukhuluphaleni. Ukukhuluphala ngokweqile kunganciphisa kakhulu isikhathi sokuphila kwekati futhi kuholele ezifweni ezihlukahlukene kanye nokungakhululeki. Indlela enhle yokuvimbela lokhu ukuqala ukusebenzisa ukudla kwekati okuphelele okuklanywe ngokukhethekile lapho nje unekati/ikati ekhaya lakho. Izidlo ze-Hills Science Plan zinikeza ikati lakho imisoco eqondile eliyidingayo ukuze lihlale liphilile kuzo zonke izigaba zokuphila kwalo.