I-Taurine yamakati - iyini futhi kungani idingeka?

Emvelweni, amakati athola i-taurine kuphela enyameni nasezithweni zezisulu zawo. I-Taurine yahlukaniswa ne-bile yezinkomo (i-taurus (lat.) - inkunzi) ngo-1826 ngamakhemikhali aseJalimane uFriedrich Tiedemann noLeopold Gmelin. 

I-taurine emzimbeni wekati inesibopho semisebenzi eminingana ngesikhathi esisodwa:

• Umbono - i-taurine igcina i-retina isesimweni esinempilo. Ngokushoda kwe-taurine, ukuwohloka kwe-retina okumaphakathi okuhlobene ne-taurine kanye nobumpumputhe kuyakhula.
• Umsebenzi wenhliziyo - i-taurine isekela ukusebenza okuvamile kwenhliziyo, ngokuntuleka kwe-taurine emakatini, imisipha yenhliziyo iba buthaka, futhi isifo senhliziyo siqala - i-dilated cardiomyopathy.
• Umsebenzi wokuzala - emakati akhulelwe anokuntuleka kwe-taurine, ukuphuphuma kwesisu kwenzeka, ama-kittens afa esibelethweni noma azalwa enezinkinga zokukhula, ama-kittens azalwa kabi akhuluphala futhi akhule, ukuphazamiseka kwemizwa kungase kubonakale. Amakati athola i-taurine edingekayo obisini lonina ngemva kokuzalwa.
• Ukuzivikela - ngokuntuleka kwe-taurine, ukuzivikela ngokujwayelekile kuyancipha, futhi amakati angagonyiwe agula kalula.
• Ukugaya - Kusekela ukugaya ngokusiza ekuqhekekeni nasekugayweni okulandelayo kwamafutha avela ekudleni.
• Isekela umsebenzi wesimiso sezinzwa 

Ngokudla okungokwemvelo kwekati, ikati lingathola i-taurine enyameni eluhlaza nasenkukhuni entsha, kanye nemikhiqizo ekhiqizwayo - inhliziyo, isisu, isibindi, izinso, kanye nokudla kwasolwandle okuluhlaza nenhlanzi, kodwa i-taurine yonakala kancane lapho iqhwa futhi iphekiwe. . Uma ikati lidla ukudla kwemvelo (inyama eluhlaza okwesibhakabhaka, irayisi noma i-oatmeal, imifino ngamanani amancane kakhulu ukuze uthole ama-carbohydrate kanye ne-fiber kanye nokusebenza okuvamile komgudu wokugaya ukudla, hhayi kaningi - imikhiqizo yobisi namaqanda) - kufanele ukhethe ngokucophelela inyama yekati. - kokubili okusha neqhwa - thenga inyama ezindaweni ezithenjwayo futhi uqaphe ubusha nekhwalithi yayo, futhi izithasiselo zamavithamini ezine-taurine zingasiza ukubuyisela ukuntuleka kwe-taurine. Kodwa-ke, ukudla okungokwemvelo kwamakati kufanele kuhlanganiswe nokubamba iqhaza kochwepheshe bezokudla kwezilwane, kucatshangelwa izici zomuntu ngamunye kanye nezidingo zekati elithile, kungaba nzima ukulinganisa ngokunembile ukudla okunomsoco ngokwakho, futhi ungalimazi ukuntuleka kwesinye. kanye nokweqisa kwezinye izinto. Lapho uphakela ukudla okulungele okwenziwe okomile nokumanzi, i-taurine iqukethwe ekubunjweni kwayo njengesengezo, futhi akudingekile ukuyinikeza futhi. Uma uthanda, inganikezwa njengendlela yokwelapha - cishe abukho ubungozi bokweqisa kwe-taurine, okweqile kukhishwa emchameni ngaphandle kokufakwa emzimbeni. Kuphela ezifweni ezingapheli zezinso, isibindi kanye ne-gastrointestinal tract, kanye nangesikhathi sokwanda, ukusetshenziswa kwezithako ezengeziwe ze-taurine kungase kungafiseleki, futhi kufanele kuvunyelwane nodokotela wezilwane.

Ukuntuleka kwe-taurine kungenzeka lapho:

• Ukudla okunomsoco okungenakulinganisela nokudla kwemvelo (inyama eqandisiwe noma ebilisiwe nenhlanzi, ukondla uhlobo olulodwa lwenyama ngaso sonke isikhathi)
• Ukudla okungalungile kwamakati (okusanhlamvu, amasobho, i-pasta, isinkwa nokunye ukudla okuvela etafuleni lomuntu okungeke kube "ukudla kwemvelo" kwekati).
• Ukondla amakati ngokudla kwezinja (cishe ayikho i-taurine ekudleni kwezinja, ngoba izinja azidingeki ukuyithola ekudleni, ihlanganiswa yodwa emzimbeni)

Iziphi izinto zokuphatha nezithako ezine-taurine ezinganikezwa ikati: