Ukubhucungwa kwezinja okuphumuzayo

Ukubhucunga umzimba kuyindlela enhle yokusiza inja yakho ikhululeke. I-massage yokuphumula ibuye ithuthukise ukujikeleza kwegazi futhi ngokuvamile inomphumela onenzuzo enhlalakahleni yenja. Kuyasiza ikakhulukazi ezinjeni ezijabulisayo, ezikhathazekile, kodwa noma yisiphi isilwane esifuywayo sizokwazisa ukusikhipha umzimba okuphumuzayo. Indlela yokunikeza inja massage ephumuzayo?

Ungayinikeza kanjani inja yakho massage ephumuzayo

Kungcono inja ilale phansi. Iminwe ayisakazeki ngesikhathi sokubhucungwa futhi ihlale iqondile. Izinga lokucindezela lincike ezicini ngazinye zenja yakho. Kuhlale kungcono kakhulu ukuqala ngokucindezela okulula, futhi uma kunesidingo, bese ukwandisa inani lokucindezela. Izandla zinyakaza kancane.

Okokuqala, ushaya kancane isilwane esifuywayo emzimbeni wonke, uhamba ngendlela yokukhula kwezinwele (kusuka entanyeni kuya emsileni). Lokhu kusiza inja ukuba iphumule, ilungiselele ukuthinta okulandelayo futhi iqinise isibopho nomnikazi.

Bese ugijimisa intende yakho ezimbanjeni, kusukela ngemuva uye esiswini. Isandla kufanele sivuleke. Ungenza ukunyakaza okuyisiyingi okukhanyayo endaweni ye-intercostal yenja.

Ngemva kwalokho, ubhucunga amahlombe enja. Futhi welule ngobumnene izidladla zangaphambili (isandla esisodwa sihlala ehlombe, esesibili sidlulela esihlakaleni). Iminwe yenja ibhucungwa ngokuyindilinga. Goba ngobumnene futhi uvule udladla.

Qondisa umlenze wakho wangemuva (kodwa ungadonsi).

Hlaba isifuba ngokunyakazisa isiyingi (zombili izintende).

Gcoba ngobumnene indawo ezungeze izindlebe zenja. Izithupha zingaphakathi endlebeni yenja, ezinye zingaphandle. Khona-ke, ngokunyakaza okumnene, donsa indlebe yenja - kusukela esisekelweni kuya ekugcineni.

Hlanza isisekelo sentamo yenja futhi uyilule kancane, kodwa kubalulekile ukuthi ungadonsi isilwane "nge-scruff".

Umsila uwukuqhubeka komgogodla wenja, ngakho akufanele ukhohlwe ngakho. Thatha i-ponytail esandleni sakho bese uyiphulula ngobumnene ukusuka phansi ukuya ekugcineni izikhathi ezimbalwa. Kubalulekile ukuthi lapho isandla esisodwa sisondela ekugcineni, esinye sisesisekelweni - bese beshintsha.

Isimo sakho somzwelo sibaluleke kakhulu. Wena ngokwakho kumele ukhululeke, uphefumule ngokulinganisa. Ungakhuluma nenja, kodwa ngezwi elipholile nelipholile.