I-Quinoa yezinja: izinzuzo nezingozi

I-Quinoa iyimbewu yesitshalo abantu asebekhule izinkulungwane zeminyaka. Muva nje, ithole ukuthandwa ngenxa yokuthi ayinayo i-gluten futhi ingumthombo wohlu olubanzi lwezakhamzimba. Abantu bavame ukuyidla esikhundleni selayisi nokunye okusanhlamvu. Kodwa ungayinika inja yakho iquinoa? Funda ukuze uthole ukuthi i-quinoa izilungele yini izinja nokuthi ilungiswa kanjani.

Ingabe inja ingaba ne-quinoa

Namuhla, i-quinoa iyisithako ekudleni kwezinja eziningi. Ivamise ukusetjenziswa esikhundleni sokusanhlamvu okufana nokolweni, ummbila kanye nerayisi. I-Quinoa ayigcini nje ngokuba umthombo wama-carbohydrate ayinkimbinkimbi, i-fibre, ama-amino acid abalulekile kanye namafutha acid, kodwa futhi iqukethe inani lamavithamini namaminerali. Lokhu kubandakanya:

• Insimbi.
• I-calcium.
• Ithusi.
• I-Zinc.
• I-Phosphorus.
• I-potassium.
• Magnesium.
• AmaManganese.
• Uvithamini E.
• Amavithamini B.

Umsoco obalulekile ku-quinoa usiza ukugcina izilwane ezifuywayo ziphilile futhi amajazi acwebezelayo, zigcine amazinyo nezinzipho ezinempilo, futhi zigcine amathambo eqinile. Izakhamzimba zisiza ukusekela umzimba, amazinga kashukela egazini, ukusebenza kobuchopho futhi ziyimithombo emihle yamandla emisebenzi yansuku zonke.

Ingabe i-Quinoa Iphephile Ezinjeni?

Ijazi lembewu ye-quinoa liqukethe ikhemikhali yemvelo ebizwa ngokuthi i-saponin eyivikela ezinambuzaneni lapho ikhula. Leli khemikhali yaziwa ngokubangela ukucasuka kwamathumbu kubantu nasezinjeni, ngokusho kwe-American Kennel Club. Ngaphezu kwalokho, lapho ukondla isilwane esinemilenze emine ngokudla okulinganiselayo, akukhuthazwa ukwengeza izithako ezengeziwe ekudleni, kuhlanganise ne-quinoa, njengoba lokhu kuholela ekwandeni kwamakholori futhi kuphazamisa ibhalansi yezakhi ekudleni. Ngokuhamba kwesikhathi, lokhu kungabangela izinkinga zempilo.

Ezinye izinja ziba nezinkinga zokugaya ukudla lapho zidla ukudla kwezitshalo okungaphekwanga kahle. Ukondla i-quinoa kulezi zilwane ezifuywayo kungabangela ukucasuka kwesisu, ukuhlanza, isifo sohudo, noma ukuqunjelwa. 

Ama-oxalate atholakala ezitshalweni nawo angabhebhethekisa ukuvuvukala ezinjeni. Lokhu kuholela ekwandeni kobuhlungu ezinjeni ezine-arthritis. Khumbula ukuthi i-quinoa ivame ukuphekwa nezinye izithako ezifana nosawoti, u-anyanisi, ubhontshisi, inyama, nezinongo ezingase zibe yingozi empilweni yenja. Ngenxa yalesi sizathu, i-quinoa elungiselelwe abantu akufanele neze inikezwe inja, ngisho noma iwucezu oluncane lwepuleti lomnikazi.

Ungayinika kanjani inja yakho iquinoa

Ingabe inja ingadla iphalishi le-quinoa? Yebo, uma iphekwe kahle futhi inikezwa ngamanani amancane. Kunoma yikuphi, kungcono kakhulu ukugwema izingozi ezihlobene futhi ungayiniki inja yakho ukudla okuvela etafuleni lakho.

Ngaphambi kokupha inja yakho ukudla okusha, kungcono ukuthi uthintane nodokotela wakho wezilwane.