Ukudla kwemvelo kwezinja
Okuqukethwe
Yini ongayiphakela inja yakho
Ukusatshalaliswa okufanele kokudla kwemvelo kwesilwane esifuywayo kubandakanya ukuhambisana nalezi zilinganiso ezilandelayo:
- 50% - ukudla okunamaprotheni (inyama, inhlanzi, i-offal, amaqanda, amaqanda aphekiwe);
- 30% - okusanhlamvu (i-buckwheat, irayisi, i-hercules, isinkwa esimpunga nesimhlophe);
- 10% - amakhambi amasha, imifino, izithelo;
- 5% - imikhiqizo yobisi oluvutshiwe (i-kefir, ukhilimu omuncu, iyogathi, ubisi olubilisiwe);
- 5% - amafutha yemifino, bran.
Ukudla okuphezulu kwamaprotheni
Ukudla kwamaprotheni kuyisisekelo sokudla kwansuku zonke kwezinja. Iqinisa imisipha, iqinisekisa ukukhula okuvamile kwesilwane. Ukudla okunjalo kuhlanganisa:
- inyama (yenkomo, unogwaja) kanye nenkukhu. Lezi zitsha zingaphakelwa kuluhlaza noma kuphekwe. Nokho, kusengcono ukunikeza imikhiqizo eluhlaza. Inyoni ingabangela ukungezwani komzimba, ngakho-ke kufanele yondliwe ngokuqapha;
- izinhlanzi. Ngesikhathi esifanayo, izinhlobo zasolwandle azidingi ukupheka - zivele zihlanzwe amathambo, izibilini nezikali. Ngokuqondene nemikhiqizo yomfula, ukucubungula kubalulekile lapha, ngoba inja ingangenwa izibungu ze-parasitic - helminths. Ukushintsha ngokuphelele inyama ngemikhiqizo yezinhlanzi akufanelekile. Ukuziphatha okunjalo kokudla kuzoholela ekubukeni kwe-dandruff, ukuvela kwezinkinga nge-gastrointestinal tract, kanye nokwehla kokukhula kwesilwane esifuywayo. Ngokusho kochwepheshe, kabili ngesonto kuzokwanela, ngaphandle uma, ngokuqinisekile, i-caudate ingenye yezinhlobo ezifuywe eJapane. Khona-ke ungakwazi ukondla inja ngezinhlanzi okungenani nsuku zonke;
- inhliziyo, isibindi nokunye okuphuma emlonyeni. Ukuvimbela isilwane ukuthi singatheleleki ngama-parasites, kuyadingeka ukuthi ungafaki ukwamukelwa kokudla okuluhlaza. Abanikazi bayelulekwa ukuthi bayifrize bese beyiphatha ngokushisa. Akufanele sikhohlwe ngesilinganiso - akuvunyelwe ukupheka i-offal izikhathi ezingaphezu kwezintathu ngesonto;
- amaqanda. Amaqanda aluhlaza noma abilisiwe azohambisana nemenyu yenyama. Nokho, kulokhu, akufanele ushiseke. Uma unikeza isilwane sakho amaqanda angaphezu kwamabili ngesonto, kulula ukuthola i-diathesis.
okusanhlamvu
Ilayisi, i-buckwheat kanye nephalishi le-oatmeal kufanele libiliswe emanzini noma emhluzweni wenyama. Okulandelayo, kuhle ukuwagcwalisa ngenani elincane lamafutha yemifino. Usawoti awunconywa, kodwa uma inja yenqaba isidlo, inani elincane likasawoti livunyelwe ukuthuthukisa ukunambitheka.
Ngaphezu kokusanhlamvu, inja iphathwa ngesinkwa esimpunga (akukho ngaphezu kwe-100 g ngosuku) noma isinkwa esimhlophe ngenjongo yomvuzo futhi kuphela ngesimo sama-crackers. Akufanele sikhohlwe ukuthi umkhiqizo omusha ugaywa izikhathi eziningi kanzima.
Ukunikeza i-caudate nsuku zonke kuphela iphalishi elixutshwe nenyama akusona isinqumo esifanele. Abanikazi kufanele nakanjani baphathe inja ngezithelo (amapheya noma ama-apula), amakhambi amasha (i-parsley, i-dill, amaqabunga e-ulethisi) futhi, yiqiniso, imifino (izaqathe, ama-beet, utamatisi, iklabishi, amazambane aluhlaza, ithanga, i-zucchini).
imikhiqizo yobisi
Ukusetshenziswa kwe-kefir enamafutha aphansi, ukhilimu omuncu noma i-yogurt kuyadingeka. Ukudla okunjalo kuzovikela inja ezinkingeni ngendle. Ukuze kukhuthazwe kangcono amathumbu, odokotela bezilwane batusa ukuhlanganisa imikhiqizo ye-lactic acid ne-bran.
Kungenzeka yini ukunikeza amathambo
Kubonakala sengathi inja + ithambo = ukuhambisana okungu-100%. Kodwa kulokhu, konke akulula njengoba kubonakala ekuqaleni.
Ukudla amathambo kunezinzuzo ezithile ngesilwane sakho nempilo yaso:
- izinzuzo zemigqa namalunga ngenxa ye-collagen equkethwe emathanjeni;
- ukuvimbela ukwakheka kwe-tartar;
- injabulo yesilwane sakho.
inja nethambo
Kodwa futhi kwakungekho ngaphandle kokushiyeka:
- ingozi yokulimala emathunjini kanye nomminzo uma kwenzeka udla izimbambo ezibilisiwe namathambo ama-tubular;
- Amathuba aphezulu okuvinjelwa kwamathumbu ngenxa yobuningi be-gluten.
Yebo, izinja ziyawuthanda umkhiqizo, kodwa kufanelekile ukubeka impilo yesidalwa esithandekayo engozini?
Ukuze ugweme imiphumela emibi, i-spongy (i-brisket, i-shoulder blade) namathambo anezimbotshana asetshenziselwa ukudla.
Yini Izinja Okungafanele Zidle
Kunemikhiqizo okungafanele inikezwe izilwane ezifuywayo ngenxa yezizathu eziningi:
- i-sorrel. Ukusetshenziswa kwayo kubangela i-gastritis eyingozi;
- amakhowe, omisiwe, amagilebhisi. Imikhiqizo iholela ekuthuthukiseni ukwehluleka kwezinso;
- amasoseji, amasoseji, inyama ebhenywayo, ama-chips, ama-crackers (okungewona awemvelo). Zonke izithasiselo ngaphandle kukasawoti azivunyelwe;
- inyama yengulube. Ukudla okunjalo kunamafutha kakhulu futhi kungenzeka kuholele ekukhuluphaleni. Ngaphezu kwalokho, kunengozi yokutheleleka nge-helminths;
- ushokoledi, amaswidi, noma yimaphi amaswidi, i-semolina, izithelo ezisawolintshi. Kulokhu, isilwane singase sibe nokungezwani komzimba nezinto ezithile;
- ubisi. Lo mkhiqizo awufanelekile ngenxa yokungabekezelelani kwe-lactose;
- ibhali, uphizi, ubhontshisi, i-millet ayigayeki kahle futhi ibangele ukuqunjelwa;
- i-pasta. Ngenxa yabo, izilwane ezifuywayo ngokushesha zithola isisindo;
- anyanisi garlic. Ukusetshenziswa kwabo kubangela i-anemia;
- amathambo amancane. Ziholela ekulimaleni komminzo namathumbu, kanye nokuvinjwa.
Izinyo elimnandi akazi ukuthi wenzani!
Vitamins
Amavithamini ezinja
Uma ukudla okuthengiwe kakade kuqukethe zonke izakhi ezidingekayo, kuhlanganise namavithamini, ngakho-ke esimweni sokudla kwemvelo, abanikazi kuzodingeka bacabange ngalokhu futhi. Abanikazi banganikeza:
- imikhiqizo yemvelo. Lezi zihlanganisa ukhula lwasolwandle, amafutha ezinhlanzi, imvubelo yotshwala;
- ama-complexes ngendlela yamaphilisi. Kulesi simo, ukuthengwa kungenzeka kuphela ngemva kokuphumelela ukuhlolwa okudingekayo nokubonisana nodokotela wezilwane.
Imithetho yokondla umuntu omdala
esilingweni
Wonke umnikazi onquma ukondla isilwane esifuywayo ngokudla kwemvelo kufanele azi futhi alandele izincomo ezilandelayo:
- nikeza ukudla okusanda kulungiswa kuphela;
- gwema izingcezu ezinkulu, ugaye ukudla uma uphakela izinja ezincane;
- pheka izinhlanzi zasemfuleni;
- ungasebenzisi ubisi lapho upheka okusanhlamvu;
- nikeza ukudla okucutshungulwe ngendlela efanayo. Isibonelo, awukwazi ukudla imifino eluhlaza ngenyama ebilisiwe;
- ungasonlisi ukudla;
- gcina izikhathi ezifanayo phakathi kokudla;
- qhwaza inyama, kanye ne-offal ukugwema ama-parasites;
- vuselela ngezikhathi ezithile isitsha samanzi ukuze sihlale sihlanzekile futhi sipholile;
- Khonza ngokwehlukana izinhlanzi, inyama kanye nemikhiqizo yobisi;
- ukondla ama-hercules kuyaqabukela futhi ngokuqapha. Ukusetshenziswa njalo kwe-oatmeal ekudleni kungaholela ekuvuvukeni kwezindlala ze-paraanal.
Ukondla ngokuzalanisa
Kuyacaca ukuthi akudingekile ukuthi "ukame usayizi owodwa ulingana nazo zonke" izinja. Uhlobo ngalunye lunezici zalo, yingakho ukudla kuzohluka:
- abanikazi bezinhlobo ezincane kufanele baphakele ukudla okunamaprotheni amaningi;
- abanikazi bezinhlobo ezinkulu kakhulu kufanele banikeze izilwane ezifuywayo i-cartilage eyengeziwe;
- Izinhlobo zaseJapane, ngokungafani nazo zonke ezinye, zizokhetha izinhlanzi nezilwane zasolwandle kunenyama;
- lapho ukondla ama-dachshunds, ama-bulldog angamaNgisi, ama-basset hounds, ukunakwa kufanele kukhokhwe ekudleni okunekhalori ephansi. Lezi zinhlobo zivame ukukhuluphala, ngakho-ke abanikazi kuzodingeka bahlale beqapha isisindo sabo.
Imithetho yokondla imidlwane
Kuze kube yizinyanga ezimbili, ukudla kwezingane kuphela ubisi lukamama noma amafomula aselungile uma ukuncelisa kungenakwenzeka. Kuvunyelwe ukusebenzisa ubisi lwembuzi noma lwenkomo, kodwa kuphela uma kunesidingo esiphuthumayo futhi izinsuku ezimbalwa kuphela. Ukondla imikhiqizo enjalo isikhathi eside kuzoholela ku-beriberi.
Lapho inamasonto amathathu ubudala, imidlwane ithola ukudla kwayo kokuqala okuhambisanayo. Lena inyama, okusanhlamvu nemifino, egaywe ibe yi-puree. Ngemuva kwenyanga nesigamu, kuvunyelwe ukunikeza imikhiqizo yobisi oluvutshiwe (i-kefir, i-cottage shizi, ukhilimu omuncu). Kusukela ezinyangeni ezine - iklabishi entsha nezinhlanzi zasolwandle.
Ukudla komdlwane
Ukondla imvamisa
Izingane ezifika onyakeni zondliwa kuye ngeminyaka:
Iminyaka yobudala (izinyanga)
Inombolo yezikhathi
Ngemuva konyaka ongu-1, izilwane ezifuywayo zondliwa kabili ngosuku: ekuseni nakusihlwa. Ngokuvamile okungathandeki, ngoba isisu ngeke sikwazi ukugaya ukudla okungenayo, futhi inja izohlushwa umuzwa wobunzima. Futhi, ngokuphambene nalokho, uma wondla isikhathi esingu-1 ngosuku, sonke isikhathi isilwane esifuywayo sizolamba.
Ukubala kwengxenye
Lapho ubala inkomba oyifunayo, odokotela bezilwane bayeluleka ukugxila kweminye imingcele.
Ithebula elingezansi libonisa usayizi wokuphakelwa ngokuya ngeminyaka yenja:
Ubudala
Usayizi Wokukhonza
Inani lokudla
2-6 izinyanga
7-8% wesisindo sakhe
4-5
Uma ubala ama-calories, khona-ke emidlwaneni, ochwepheshe batusa ukucabangela iminyaka yobudala, futhi inja endala, izala. Ngezansi itafula lama-calories nge-1 kg yesisindo somdlwane ngenyanga:
Ubudala
Okuqukethwe kwekhalori (kcal/kg)
Okulandelayo, cabanga ukuthi ungawabheka kanjani ama-calories ngokuya ngohlobo:
Izinhlobo
Okuqukethwe kwekhalori (kcal/kg)
Ukubalwa kwesabelo sosuku (isibonelo)
Ake sibale izinkambiso zama-huskies ngokwethu:
- umdlwane onezinyanga eziyisithupha onesisindo esingu-15 kg;
- umuntu omdala onesisindo esingama-25 kg.
Ngemva kokuqeda izibalo, sizifingqa kuthebula lokugcina:
Ubudala
Isisindo, kg)
Ingqikithi yamakhalori (kcal)
Inyama, i-offal, inhlanzi (50%)
Okusanhlamvu (30%)
Imifino, izithelo (10%)
Imikhiqizo yobisi (10%)
6 izinyanga
15
2040
1020
612
204
204
Ngaphezu konyaka
25
1725
862,5
517,5
172,5
172,5
Imenyu yezinsuku eziyi-7: isibonelo
Ukusiza abanikazi, sinikeza imenyu elula yeviki:
Usuku lwesonto
Iqhinga lokuqala
Iqhinga lesibili
UMsombuluko
I-Buckwheat, i-pollock ebilisiwe, ukugqoka: amafutha yemifino
I-cottage shizi nama-apricot omisiwe
NgoLwesibili
Ama-beet abilisiwe, ama-meatballs enkukhu, irayisi
Iklabishi Braised, isibindi abilisiwe
NgoLwesithathu
Inyama yenkomo egayiwe nethanga nezaqathi
I-Oatmeal, i-ryazhenka
NgoLwesine
Ilayisi, i-tripe nethanga eliyisitshulu
Umhluzi wenyama, ama-meatballs e-turkey
Friday
I-perch ebilisiwe, iklabishi eluhlaza
I-Hercules iphalishi nge-kefir
Saturday
Inhliziyo yenkomo, buckwheat, zucchini
Isaladi yeklabishi entsha kanye nezaqathi, ukugqoka: amafutha e-linseed
Sunday
Unogwaja, irayisi, utamatisi
Buckwheat, inkukhu egayiwe
Ungayidlulisela kanjani inja yakho ekudleni kwemvelo
Ukudlulisela inja "kwemvelo" kufanele kube kancane kancane. Qala ngohlobo olulodwa lwamaprotheni kanye nokusanhlamvu. Bese wengeza imifino, ezinye izinhlobo zamaprotheni, okusanhlamvu, imikhiqizo yobisi enamafutha aphansi, futhi kuphela ekupheleni - izithelo namajikijolo. Isibonelo, inyama yenkomo ebilisiwe noma i-turkey ene-buckwheat encane iphelele ngesonto lokuqala.
Hlukanisa isilinganiso sansuku zonke sibe izingxenye eziyisi-7. Ngosuku lokuqala, i-6/7 kufanele ibe ekudleni okomile futhi i-1/7 kuphela emikhiqizweni yemvelo. Ngosuku olulandelayo, nciphisa ingxenye "yokomisa" ibe ngu-5/7, futhi unikeze u-2/7 wemikhiqizo. Qhubeka nalokhu kulandelana kwezenzo, futhi ekupheleni kwesonto, ukudla kwesilwane esifuywayo kuzohlanganisa ngokuphelele "imvelo".
Uma inja igangile futhi yenqaba ukudla ukudla okuvamile, ungakhathazeki futhi ulinde izinsuku ezingu-1-2. Ezindaweni zokudla eziningi zezimboni, ikakhulukazi ezingabizi, abakhiqizi bangeza ama-flavour kanye nezithuthukisi zokunambitheka. Ngenxa yalokhu, ukunambitheka kwemikhiqizo yemvelo kubonakala kungacebile futhi kukhanyayo. Lapho ukunambitheka sekuqediwe, inja izonambitha ukudla. Ekuqaleni, kuvunyelwe ukucwilisa ukudla okomile futhi kuxube nokudla ukuze kubonakale kunephunga elimnandi. Ngenhloso efanayo, ukudla okusemathinini okumanzi kufanelekile.
Naka kakhulu impilo yenja yakho nokugaya ukudla. Ukuncipha kancane kwesifiso sokudla, kanye nokushintsha kwemvamisa, isikhathi sokuzikhulula, kanye nekhwalithi yendle ezinsukwini zokuqala kuyamukeleka. Ukuze uthole izinkinga ezinkulu, thintana nodokotela wakho wezilwane.