I-L-carnitine ekudleni kwekati

Lapho ukhetha ukudla kwesilwane sakho, umnikazi onakekelayo ufunda ngokucophelela ukwakheka kwayo. Siyazi ukuthi inyama kufanele ibe eyokuqala ohlwini lwezithako, ukuthi imithombo yama-carbohydrate kufanele igayeke kalula, nokuthi zonke izithako zokudla kufanele zichazwe. Kodwa ngaphezu kwamaphuzu ayinhloko, kukhona inani elikhulu lama-nuances.

Ukwakheka kuqukethe izinto eziningi ezahlukene, ngayinye eyenza imisebenzi yayo. Ezinye zazo zisetshenziswa njengenzuzo eyengeziwe yokudla, futhi ngaphandle kwabanye, ukudla okulinganiselayo akunakwenzeka ngokomthetho. Isibonelo, ekudleni kwekati, lezi zokugcina zihlanganisa i-vitamin-like substance L-carnitine. Lapho ukhetha ukudla, qiniseka ukuthi unake le ngxenye. Kungani ibaluleke kangaka?

I-L-carnitine, ebizwa nangokuthi i-levocarnitine, iyinto yemvelo ehlobene namavithamini B. Emzimbeni wezilwane ezindala, ihlanganiswa ngokuzimela yi-enzyme i-gamma-butyrobetaine hydroxylase. Emzimbeni wamakati, izinga lomsebenzi we-gamma-butyrobetaine hydroxylase liphansi, futhi imikhiqizo yenyama yekhwalithi ephezulu isebenza njengomthombo oyinhloko we-L-carnitine.

• I-L-carnitine inyusa ukudlula kwamafutha okudla kumaseli ngokukhiqizwa kwamandla okulandelayo.

• Ngenxa ye-L-carnitine, izinqolobane zamafutha zisetshenziselwa izidingo zamandla.

• I-L-carnitine ilawula i-metabolism. Ngesici esisheshayo se-metabolism yamakati, lokhu kubaluleke kakhulu.

• I-L-carnitine iyisihluthulelo sokuthuthukiswa okuvumelanayo kwesisindo somzimba ngesikhathi sokukhula okusheshayo nokuthuthukiswa kwamakati. 

• I-L-carnitine ihileleke ekwakhekeni kwamathambo anempilo nemisipha eqinile. Ukusebenza kahle kwezitho nezinhlelo zomzimba wonke kuncike kulokhu.

Into eyodwa nje - kanye nezinzuzo eziningi. Kodwa-ke, abaningi abazi ngisho nezakhiwo ezizuzisayo ze-L-carnitine futhi abanaki ukuba khona kwayo ekubunjweni.  

Siyaqaphela ulwazi olusha!