Isifo sezinso emakati: izimpawu kanye nokwelashwa

Ukungasebenzi kahle kwezinso kungenye yezinkinga ezivame kakhulu odokotela bezilwane abazibona kumakati amadala. Izimbangela eziqondile zalesi sifo azikaziwa. 

Izakhi zofuzo, ukuncipha kwesifiso sokuphuza, izifo zezinso ezingalapheki ezingatholakali, i-hyperthyroidism, isifo samazinyo, nomfutho wegazi ophakeme kucatshangwa ukuthi kunesandla ekwakhiweni kwezinkinga ezingapheli zezinso emakati.

Izinkinga zezinso zihlukile. Izilwane ezifuywayo zingahlushwa amatshe, zingase zibe nokwehluleka kwezinso okukhulu noma kungazelelwe, ukutheleleka, ngisho nomdlavuza, kodwa ukwehluleka kwezinso okungapheli kuvame kakhulu kumakati amadala. Ngemuva kokuthi isilwane sineminyaka engu-7 ubudala, kuyadingeka ukuhlola njalo impilo yezinso zakhe.

Kungani izinso zibaluleke kangaka

Izinso ziyizitho ezimangalisayo ezimise okwebhontshisi ezinemisebenzi eminingi eyahlukene. Zisefa igazi futhi zikhiqize umchamo ukuze zikhiphe amanzi amaningi, amaminerali, udoti nobuthi egazini. Lokhu kuhlunga kugcina ibhalansi efanele ye-electrolyte emzimbeni.

Izinso ziphinde zikhiqize izinhlobo eziningana zamahomoni ezisiza izinhlelo ezihlukahlukene zomzimba zisebenze. Lokhu kuhlanganisa ama-hormone alawula umfutho wegazi, ashukumisa umnkantsha ukuba ukhiqize amangqamuzana egazi abomvu, futhi akhuthaze ukumuncwa kwe-calcium emathunjini. Uma umuntu noma ikati liba nesifo sezinso esinzima ngokwanele ukuba sinciphise amandla aleso sitho sokusebenza kahle, wonke umzimba uyahlupheka.

Izimpawu eziyinhloko zesifo sezinso emakati

Izimpawu zesifo sezinso emakatini zihlukaniswa ngokuthi "zakudala", okusho ukuthi zonke izilwane ezinomsebenzi wezinso ezincishisiwe ngokuvamile zibonisa izimpawu ezifanayo. Isibonakaliso sokuqala sezinkinga zezinso emakati ukwanda kokoma nokwanda kokuchama. 

Izinso, ezingasebenzi kahle, azikwazi ukucubungula amanzi, ngakho-ke ikati lichama kaningi, okulenza lome nakakhulu, liphuze nakakhulu futhi liphinde lichame ... Ngenxa yalokho, kwenzeka umbuthano ononya. Kudingeka ukulandelela ukuthi ikati livakashela kangaki ibhokisi likadoti phakathi nosuku ukuze inkinga isheshe ibonakale uma kwenzeka.

Olunye uphawu lwakudala lwesifo sezinso ukuncipha kwesisindo nokuncipha kwesifiso sokudla. Isizathu salokhu ukulahlekelwa ikhono lezinso ezigulayo zokuhlunga ubuthi egazini, okubangela isicanucanu nobuthakathaka ekati. Ezinye izimpawu zakudala zokungasebenzi kahle kwezinso ezilwaneni zihlanganisa:

• ukuhlanza;

• ukugeza okungavamile kakhulu;

• umfutho wegazi ophakeme;

• izilonda ezibuhlungu emlonyeni ezinomthelela ekulahlekelweni yisifiso sokudla.

Olunye uphawu lokuncipha kwempilo yezinso emakati ukungaboni kahle kanye nokunwebeka kwabafundi. Ngenxa yokuthi izinso ziyasiza ekulawuleni umfutho wegazi, lapho zihluleka ukusebenza kahle, umfutho uyakhuphuka futhi ungabangela ukuhlukana kwe-retina ngemuva kwehlo, okuholela ebumpumputheni unomphela.

Indlela yokwelapha isifo sezinso

Ukuthi ikati liyaguga alisho ukuthi lizolahlekelwa ukusebenza kwezinso. Phambilini odokotela bezilwane bebengakwazi ukuhlonza lezi zifo kwaze kwaba yilapho lesi sifo sesisezingeni eliphezulu, okwenza kube nzima ukuselapha. Ukuhlolwa kwegazi okunembe kakhudlwana manje sekuyatholakala, okuvumela ukuhlolwa kwezinso kusenesikhathi. Bangakwazi ukuhlola impilo yezinso zekati ngaphambi kokuba kuvele izimpawu zokuqala zezinkinga futhi banikeze ukungenelela kwezokwelapha kwangaphambili ukuze kubambezele ukuqhubeka kwesifo.

Enye yezindlela ezibaluleke kakhulu zokugcina izinso zekati lakho ziphilile ukuvakashela umtholampilo wezilwane okungenani kanye ngonyaka ukuze uyohlolwa ngokugcwele. Kusukela eminyakeni engaba ngu-6-7, ikati kufanele libe nokuhlolwa kwegazi nomchamo ngonyaka. Uma ikati lakho lihlushwa izifo zomgudu womchamo noma izifo zamazinyo, zonke izincomo zikadokotela wezilwane zokwelashwa nokunakekelwa kufanele zilandelwe, njengoba izimo ezinjalo zingaba nomthelela ekuwohlokeni kwempilo yezinso zesilwane esifuywayo.

Esinye isincomo esivela kudokotela wakho wezilwane kungase kube ukufaka isithasiselo sekhwalithi ephezulu se-omega-3 fatty acid ekudleni kwekati lakho. Lezi zithako zingathengwa kudokotela wakho wezilwane njengamafutha ezinhlanzi, kungaba sesimweni esiwuketshezi noma nge-capsule. Unganikezi isilwane sakho amafutha ezinhlanzi ezitolo enzelwe abantu, noma imithi yamakati, ngaphandle kwencwadi kadokotela wezilwane.

Phuza, uphuze futhi uphuze futhi

Izinso zidinga umswakama omningi. Kodwa-ke, amakati awavamile ukudla amanzi anele: awanawo umzwelo ofanele, ngoba endle athola umswakama omningi odingekayo esilwaneni. Amakati amaningi angaphakathi awazingeli, ngakho-ke kubalulekile ukuthi inhlanganisela yekhwalithi ephezulu yokudla okusemathinini nokomile kufakwe ekudleni kwekati ukuze kuqinisekiswe umswakama owanele. Ungazama umthombo wokuphuza noma wengeze umhluzi wenkukhu we-sodium ephansi emanzini akho ukuze ukhuthaze isilwane sakho ukuthi siphuze kakhulu.

Ngokunakekelwa okufanele, ikati elinokukhubazeka kwezinso lingaphila iminyaka eminingi ejabulisayo. Kubalulekile ukulandela ngokuqinile izincomo zikadokotela wezilwane, okuhlanganisa zonke izivivinyo zokulandelela kanye nezeluleko zokudla okunomsoco. Cishe, uzoncoma ukushintsha isilwane ekudleni kwekati okumanzi ngenxa yesifo sezinso noma ukudla okukhethekile okunemithi ukuze kugcinwe impilo yezinso. 

Uchwepheshe angase futhi ahlele ukuvakasha kokulandelela kanye noma kabili ngonyaka ukuze abhekwe, kuye ngokuthi impilo yekati evamile kanye nobukhulu besifo sezinso. Zonke izincomo zikadokotela wezilwane zokunakekelwa nokondliwa kufanele zilandelwe.

Uma ikati lakho libonisa izimpawu zesifo sezinso, kufanele uthintane nodokotela wakho wezilwane ngokushesha. Impilo kanye nezinga lempilo yesilwane sakho osithandayo kuzoxhomeka kulokhu.