Ingabe ikati lakho likhuluphele ngokweqile? Msize anciphe

Njengoba amakati afuywayo evame ukuba nempilo yokuphila, isilwane sakho singase sibe sikhulu kakhulu.

Ngokuvamile, ikati lizuza isisindo uma lidla kakhulu noma, kwezinye izimo, linesimo esithile sezokwelapha. Uke waqaphela ukuthi ikati lakho liyindilinga? Xhumana nodokotela wakho wezilwane ukuze uthole izimbangela, ugweme ukugula noma ukukhulelwa, futhi ukhethe ukudla okufanele.

Uma usuqinisekise ukuthi isilwane sakho esifuywayo asinazo izinkinga zempilo, wena nodokotela wakho wezilwane ningasenzela uhlelo lwezempilo ukuze sisize sehlise isisindo futhi sigcine isisindo esinempilo. Ngakho-ke unciphisa ingozi yakhe yokuba nesifo sikashukela noma isifo samathambo futhi ukhulise iminyaka yokuphila. Ikati elinempilo liyikati elijabule.

Ukukhula kwesisindo kungase kungabonakali. Ungase ungakuqapheli uze uyibonise udokotela wezilwane ekuhlolweni kwakho okulandelayo. Kodwa ungakhathazeki, awudingi ukusethela isilwane sakho indawo yokuzivocavoca ukuze usinikeze impilo enempilo!

Uhlelo lokudla

Yini okufanele uyenze uma ikati lakho seliluleme? Ngaphambi kokugxila ohlelweni lokuzivocavoca, lungisa indlela adla ngayo. Akulula ukulandelela izinga lomsebenzi wekati lakho uma ungekho ekhaya, kodwa ungabheka ukudla kwalo. Ikati kufanele lidle malini ngosuku? Nakisisa ukuthi udla nini futhi kangakanani usuku ngalunye ukuze ubone ukuthi udla ngokweqile yini. Bese uxoxisana nodokotela wakho wezilwane ukuthi kungakanani ukudla akudingayo ngokuya ngeminyaka yakhe nosayizi.

Uma esedlule inani elinconyiwe lokudla ngosuku, sekuyisikhathi sokuthatha isinyathelo. Indlela engcono kakhulu yokusiza ikati lakho lehlise isisindo ukunciphisa kancane kancane inani lokudla elikudlayo phakathi namasonto ambalwa, ngokubonisana nodokotela wakhe wezilwane. Awekho ama-radical diet! Kungase kudingeke ukuthi ushintshe ubuhle bakho obunoboya ekudleni okukhethekile okuzomsiza ukuba alahlekelwe isisindo futhi alondoloze isisindo sakhe esifanele.

Umsebenzi womzimba

Ukudla kukodwa ngeke kusize ikati ukuthi lilahlekelwe isisindo. Ukuze ulahlekelwe isisindo, ukuzivocavoca kubaluleke kakhulu. Amakati, njengabanikazi bawo, azuza kakhulu ekuhlanganiseni okulinganiselayo kokudla okunempilo kanye nokuvivinya umzimba njalo. Ukwenza ikati lihambe kungase kube nzima. Cishe ngeke agijime nawe kumshini wokunyathelisa noma agibele i-pool, kodwa ungasebenzisa isikhathi sakhe esiyigugu “sokuvuka” ukuze uhlanganyele emidlalweni evuselelayo ukuze umsize agcine isisindo esinempilo. Ungenza amathoyizi ekati ngokwakho ngaphandle kwezindleko ezengeziwe. 

Njengohlelo olusha lokudla, ngenisa ikati lakho ohlelweni lokuzivivinya kancane kancane, njengoba ukugxumela ngokushesha ekuphileni okumatasa kungaholela ekulimaleni. Njengoba amakati anomqondo oqinile wokuzingela futhi ethanda ukuzingela, ukuze amhambise, amnike okuthile angajaha - ngisho nephepha elishwabene noma ibhola elishayayo lizokwenza. Vele uqiniseke ukuthi into ayincane kakhulu ukuze ikati lakho lingayigwinyi ngephutha bese liminyanisa.

Ukuze uvuse ngempela umuzwa walo wokuzingela, vumela ikati lizingele ukudla kwalo, njengokhokho balo basendle. Ungakwazi ukufihla izingcezwana zokudla noma izibiliboco endlini yonke futhi umbuke elandela “isisulu” sakhe. Fihla ukudla ezindaweni eziphakeme ezihlukene ukuze umenze agxume futhi agibele - ungasebenzisa iladi noma isihlahla sekati ukwenza lokhu. Lapho ikati lihamba kakhulu, ama-calories amaningi eliwashisa. Kodwa khumbula nje ukuthi uzifihle kuphi izingcezu zokudla uma kwenzeka ephuthelwa okuthile. Awufuni ukuthi athole futhi agwinye ucezu lokudla oludala ngemva kwamasonto ambalwa.

Uma ungekho, mshiyele amathoyizi ukuze azigcine ematasa, mhlelele izindawo azozidlalela endlini eyedwa ngokumisa isigxobo sokuklwebha, isondo elikhethekile lokugijima, noma isihlahla sekati ukuze agibele. Ngisho nokushiya izimpumputhe noma amakhethini evuliwe emini ukuze abone izinyoni, izingwejeje noma izinja zakwamakhelwane zikwazi ukuvusa imizwa yakhe engokwemvelo – futhi maduze nje uzoqala ukugijima esuka efasiteleni eya kwelinye.

Izinzuzo ezengeziwe? Ubudlelwano bakho nesilwane sakho esifuywayo buqiniswa ngemidlalo nemisebenzi ehlanganyelwe esisiza siphile impilo enempilo. Amakati angase abonakale njengezidalwa ezizimele ezinakho konke ezikudingayo, kodwa impilo yabo nenhlalakahle yabo incike kuwe kakhulu kunalokho ucabanga. Ukunaka okukhethekile isisindo sekati lakho kanye nempilo iyonke kungamsiza aphile impilo enempilo iminyaka eminingi ezayo.