Ingabe ihhashi liyasinda ngaphambili? Izivivinyo Zokulungisa

Ingabe ihhashi liyasinda ngaphambili? Izivivinyo Zokulungisa

Amahhashi amaningi avame ukuncika ku-snaffle ngezinga elithile. Kodwa-ke, uma ihhashi lingenazo izinkinga zempilo nezici zokuhambisana ezithiya ukufunda, ngokuqeqeshwa okufanele, ungaqinisekisa ukuthi ihhashi lisebenza ngokulingana okufanele.

Ngokwengxenye yami, ngingancoma ukuzivocavoca okumbalwa okungakusiza ukuthi ukhiphe ihhashi lakho ebhalansi yangaphambili, umkhuthaze ukuba ahambe phambi komlenze futhi athuthukise ibhalansi yakhe.

Ukuzivocavoca umzimba kungahlukaniswa ngezigaba ezimbili: lezo ezihlotshaniswa nokuguquguquka kwe-longitudinal kanye ne-lateral. Umsebenzi “we-longitudinal” uhloselwe ukufinyeza kanye nokwelula uhlaka lwehhashi kanye negxathu, kuyilapho umsebenzi “waseceleni” uhloselwe ukwenza ihhashi likwazi ukugoba entanyeni nasemhlane (lo msebenzi uvumela ihhashi ukuthi likhuphuke).

Zombili izigaba zokuzivocavoca ziyaphelelisana ukuze kwakhe ihhashi elinokulinganisela nelilalelayo.

Ukuze uqale, cabanga izivivinyo ezimbili for flexion longitudinal, okudingekayo ukuze usebenze ngebhalansi yehhashi lakho futhi umqeqeshe ukuba ahambe phambi komlenze.

Ukuzwela komlenze

Lo msebenzi ufundisa ihhashi ukuphendula ngokushesha ekucindezelweni okuncane komlenze okufakwe ngemuva nje kwebhande ukuze abadonsayo bahlale beqondile. Lesi isisekelo sokudala umfutho.

Ukusuka esitobhini, cindezela kancane izinhlangothi zehhashi ngemilenze yakho ukuze ulithumele phambili. Uma kungekho mpendulo, qinisa ukucindezela kwemilenze ngesiswebhu - thinta ngqo ngemuva komlenze. Akukho ukuvumelana. Thola ukusabela kwehhashi ukuthi kube ngokushesha futhi kusebenze. Qhubeka nalo msebenzi isikhathi eside njengoba kudingeka kuze kube yilapho ihhashi lisabela emlenzeni ngokushesha phakathi nazo zonke izinguquko ezikhuphukayo.

Ukuma ngaphandle kokudonsa izintambo

Ukuze ufunde leli khono, qala ngalokhu okulandelayo: Hlala ujulile ehhashini, ingemuva limile ngokuphathelene nomhlabathi. Izinyawo zakho kufanele zibe sezinhlangothini zehhashi, usebenzise ngisho nokucindezela - lokhu kuzophoqa ihhashi ukuthi liqondanise i-hindquarters nengaphambili. Thumela ihhashi phambili ngesinyathelo esisebenzayo, gcina ukuthintana. Ngokuthintana, uzozwa ukuxhumana okungaguquki, okulinganayo nokunwebekayo nomlomo wehhashi ngokusebenzisa izintambo. Udinga ukugcina lokho kuxhumana, izindololwane zakho kufanele zikhululeke futhi phambi kwezinqulu zakho.

Manje zama ukuzwa ingcindezi nokuphusha kwentamo nomlomo wehhashi ezandleni zakho ezolile, ugeleza udlule ngemuva wehle ungene okhalweni lwakho. Hambisa umsila wakho phambili, ugcine umhlane wakho ophansi uphansi futhi uqondile. I-perineum yakho noma i-pubic arch icindezela phambili ku-pommel. Uma uzwa ukuthintana ngale ndlela, ukufika kwakho kuzojula futhi kuqine.

Njengoba ihhashi lizwa isandla sakho, esimelanayo kodwa singadonsi, liqala ukuvuma ukusnaffle futhi yilapho-ke ulivuza khona manjalo - izandla zakho ziyathamba, zenze ukuthintana kwakhe kuthambe. Nethezeka izandla zakho emalungeni, kodwa ungalahlekelwa ukuthintana. Izandla zakho akufanele zidonse. Vele uvale amabhulashi akho. Amandla okudonsa angalungile aguqulwa isihlalo sakho esinokulinganisela sibe izilawuli zokuqoqa amahhashi, futhi isihlalo sakho siyaqina. Uma ihhashi selifunde ukuma kahle, ungasebenzisa le nqubo (yize kafushane) ukukhuthaza ihhashi ukuthi lifake isisindo ku-hindquarters yalo. Lena enye indlela yokuchaza lokho esikubiza ngokuthi i-half-halt, umlayezo wesikhathi esisodwa ophoqa ihhashi ukuthi ligxile futhi lilinganise.

Okulandelayo izivivinyo ezimbili eziyisisekelo ze-flexion fundisa ihhashi lakho ukuthi lisuke emlenzeni noma lizinikele kuwo.

Ikota jikela phambili

Ukushayela kwesokunxele (isibonelo, ukuhamba) sihamba ngomugqa wesibili noma wekota wenkundla. Kufanele ucele ihhashi ukuthi lenze indilinga yesine - imilenze yangemuva ihamba ngokuphambene newashi lenza indilinga yesine ehlombe langakwesokunxele.

Sinikeza ihhashi isinqumo esincane kwesokunxele, kangangokuthi sikwazi ukubona unqenqema lweso langakwesokunxele kuphela. Gcina isihlalo sakho ne-torso izolile, ungaxabani, beka isisindo esithe xaxa ethanjeni lakho lokuhlala kwesokunxele. Hambisa umlenze wesobunxele (wangaphakathi) kancane ngemuva kwe-girth (ngo-8-10 cm). Umlenze wesokudla (ongaphandle) awusuki ohlangothini lwehhashi futhi uhlale ukulungele ukulidudulela phambili uma lizama ukuhlehla. Cindezela umlenze wesokunxele ohlangothini lwehhashi. Uma uzwa ukwehla kwethambo lesihlalo sokunxele (okusho ukuthi ihhashi lithathe isinyathelo ngomlenze wangemuva kwesokunxele), thambisa umlenze wesokunxele - yeka ukucindezela, kodwa ungawususi ohlangothini lwehhashi. Cela ihhashi ukuthi lithathe isinyathelo esilandelayo ngendlela efanayo - cindezela phansi ngomlenze wakho bese uwuthambisa lapho uzwa impendulo. Cela isinyathelo esisodwa noma ezimbili bese uyisa ihhashi phambili bese uhamba ngesinyathelo esisebenzayo. Khuthaza ihhashi ukuthi lidlule unyawo lwangemuva lwesokunxele phambi konyawo lwangemuva lwesokudla ukuze imilenze iwele.

Uma ihhashi lakho selikhululekile ukwenza ikota livule ngaphambili, ungazama isivuno somlenze we-diagonal.

Qala lo msebenzi ngokuhamba. Kwesobunxele kuqala. Jikela kwesokunxele kusukela ohlangothini olufushane lwenkundla ungene emugqeni wekota yokuqala. Hola ihhashi ngqo naphambili, bese ucela ukubusa kwesokunxele (ngaphakathi), okubonisa kuphela ikhoneni leso. Sebenzisa umlenze wakho wesokunxele osebenzayo ngendlela efanayo naleyo yangaphambilini, ucindezela phansi bese uyakhulula lapho uzwa ihhashi livumela ukucindezela. Ihhashi lizovumela ukucindezela komlenze wakho, liqhubekele phambili futhi libheke eceleni, lisuka kukota liye kulayini wesibili (cishe imitha ukusuka odongeni lwenkundla), ngokulingana nge-engeli engu-35 kuya ku-40 degrees (le engeli yanele ukukhuthaza ihhashi ukuwela imilenze yalo yangaphakathi yangaphambili nengaphakathi yangemuva ngemilenze yangaphandle ngokulandelanayo.Umzimba wehhashi uhlala uhambisana nezindonga ezinde zenkundla yakho.

Uma ufika emgqeni wesibili, thumela ihhashi phambili ngomugqa oqondile, bopha izinyawo ezintathu noma ezine, shintsha indawo, bese ubuyisela emuva emgqeni wesine. Uma ukwazi ukugcina isigqi esingaguquki ngenkathi wenza lo msebenzi ekuhambeni kuzo zombili izinkomba, kuzame ku-trot.

Ungakwazi futhi ukuhlanganisa ukuvuthwa komlenze nokushintsha phakathi kokuhamba nokuhamba. Isibonelo, qala ngokugibela uye kwesokudla ekuhambeni, jika usuka odongeni olufushane, ulethe ihhashi emgqeni wekota. Yenza isivumelwano usuka emugqeni wesine uye kowesibili. Ishintshela ku-trot, yenza amagxathu ambalwa ku-trot emugqeni wesibili, buyela ekuhambeni, shintsha indlela bese ubuya nesivuno kumugqa wekota ekuhambeni. Lapho, phinda uphakamise ihhashi libe yi-trot for amagxathu ambalwa. Phinda lo msebenzi, ugxile ekuzuzeni ukunemba nokuchazwa okungcono kakhulu koshintsho.

URaoul de Leon (umthombo); ukuhunyushwa nguValeria Smirnova.