Kungenzeka yini ukondla ikati ukudla okuzenzela

Kumnikazi oqaphelayo futhi onomthwalo wemfanelo, kubalulekile ukuthi isilwane sakhe sidle ukudla okunempilo. Uma ufuna ukupheka ukudla kwekati lakho ekhaya, khumbula ukuthi izidingo zakhe zokudla okunomsoco zihluke kakhulu kwezethu. Ucwaningo luye lwabonisa ukuthi ngaphezu kuka-90% wokudla kwezilwane ezifuywayo ekhaya kuwukudla okungalingani futhi akwanele izilwane ezifuywayo *. Inani elincane lezakhi kanye nokungahambisani nezilinganiso zabo kunomthelela ekuthuthukiseni izifo ezihlukahlukene kuzo. Isibonelo, ukuze uthole umzimba onempilo emakatini, kubaluleke kakhulu ukugcina ngokucophelela isilinganiso se-calcium ne-phosphorus **.

Amakati ayizilwane ezidla inyama eziqinile, ngakho inyama kufanele ifakwe ekudleni kwawo njengomthombo wamaprotheni namafutha. Ngokungafani nabantu, amakati awakwazi ukuthola lezi zakhi ekudleni kwezitshalo. Ukuze uthole ukudla okunomsoco, isilwane sakho sidinga nama-amino acid afana ne-arginine ne-taurine (i-asidi ebalulekile yenhliziyo yekati kanye nombono), ama-fatty acids, amavithamini, amaminerali, namanzi. Inani elilinganiselwe lama-carbohydrate lizonikeza ikati lakho amandla usuku lonke, kodwa ukusetshenziswa ngokweqile kuholela ekukhuluphaleni.

Ukungabaza okukhulu ngokudla okwenziwe ekhaya kwamakati kubangelwa ukudla okuluhlaza nokungaphekiwe, okuholela ezifweni zesimiso sokugaya ukudla hhayi emakatini kuphela, kodwa nakubantu. Ukudla okungaphekiwe kungaqukatha amagciwane afana ne-salmonella, i-listeria, kanye ne-E. coli. Lawa ma-pathogens angadluliselwa kusuka ekati kuya komuntu: izingane ezincane, abantu abadala kanye nabantu abanamasosha omzimba abuthakathaka basengozini enkulu. Amathambo aluhlaza angaphinda alimaze umgudu wesisu namazinyo esilwane sakho esifuywayo. Ukuvimbela lezi zingozi, i-American Veterinary Association itusa lokhu okulandelayo:

• Ungaliniki ikati lakho ukudla okuluhlaza nokungaphekwa kahle.
• Mnikeze ukudla okusha nokuhlanzekile, kanye nokudla okunomsoco nokudla okuphelele.
• Lahla ukudla okungadliwanga nsuku zonke.

Geza izandla zakho kahle ngaphambi kokunikeza isilwane sakho ukudla noma izibiliboco, zihlanze izitsha njalo, futhi ulahle ukudla okungadliwanga.

Ukuphepha kokudla kuyisici esibalulekile ekondleni amakati. Uma ushiya ukudla ekamelweni lokushisa isikhathi eside, isilwane sakho singangenwa amagciwane futhi sithole isifo sohlelo lokugaya ukudla. Lahla ukudla okungadliwe endishini, futhi ugcine ukudla okusele okuphekiwe esiqandisini ukuze kulondolozwe izici zako ezinomsoco.

Ukufakwa esikhundleni sezithako kungancisha isilwane imisoco ebalulekile. Izidingo zokudla okunomsoco zekati ziyahlukahluka ngeminyaka, isisindo somzimba, nezici zomzimba, ngakho-ke usayizi odingekayo wokuphakela wekati elilodwa ungase ungalifanele elinye. I-Ideal Balance iqukethe imisoco engaphezulu kwamashumi amahlanu nezithako zemvelo ukuhlangabezana nezidingo zokudla okufuywayo. 

Kodwa-ke, uma ufuna izinketho zokudla okunempilo okwenziwe ekhaya ukuze uphakele ikati lakho ngezikhathi ezithile, funda Indlela Yokwenza Okwakho Ukuphatha Kwasekhaya.

*Kuhlolwe Ngokomtholampilo Ukondleka Kwezilwane Ezincane, uhlelo lwesine, ikhasi 4.

**Kuhlolwe Ngokomtholampilo Ukudla Okuncane Kwezilwane, uhlelo lwesine, ikhasi 4.