Ziwusizo kangakanani izabelo esezilungele imidlwane?

Amaprotheni nama-amino acid

Amaprotheni ayisakhiwo sokwakha imisipha. Kodwa kanye naso, isilwane esifuywayo kufanele futhi sithole ama-amino acid athile, abalulekile esemncane.

Sekukonke, kunama-amino acid ayi-12 abalulekile okufanele abe ekwakhiweni kwanoma yikuphi ukudla, ngoba umzimba wenja awuwakhiqizi.

Lokhu, ikakhulukazi, i-lysine - ihileleke ekwakhekeni kwezicubu ezintsha, futhi ukungabi nalutho kwayo kuholela ekukhuleni kancane kancane nokuncipha kwesifiso sokudla. I-Tryptophan - ukuntula kwayo kungadala ukwehla kwesisindo nokwenqaba kwesilwane ukudla. I-Methionine ne-cysteine ​​​​ - uma ingekho, isilwane sibeka engcupheni yezinkinga ngezinwele - ukulahlekelwa, ukuqina, ukunciphisa ukukhula kwayo.

Amafutha nama-fatty acids

Amafutha ayiqoqo langempela lama-kilojoule: amaningi awo emafutheni aphindwe kabili kunakumaprotheni nama-carbohydrate. Ngakolunye uhlangothi, ama-fatty acids angumthombo wemisoco ebaluleke ngokulinganayo emidlwaneni.

Ngakho, umndeni we-omega-3 wama-fatty acids (okungukuthi, i-docosahexaenoic acid) iyadingeka ekuthuthukisweni okujwayelekile kobuchopho nesimiso sezinzwa ezinjeni ngaphambi kokuzalwa, ngokushesha ngemva kwayo, futhi kuze kube sekupheleni kokukhula.

Ama-omega-6 fatty acids abalulekile uma udinga ukugcina isikhumba esinempilo kanye nejazi.

Minerals

I-calcium ne-phosphorus zibandakanyeka kakhulu ekwakhiweni kwamathambo namazinyo. Ukweqisa kwabo noma ukuntuleka kwabo kuholela ekuphazamisekeni kokuthuthukiswa kwamathambo, okuvame ukubangela izimpawu zobuhlungu.

I-Zinc ibandakanyeka ku-protein metabolism futhi ibalulekile empilweni yesikhumba. Ukuntuleka kwalesi mineral kuthinta ukukhula komdlwane, kubangela ukubukeka kwezinkinga zesikhumba, futhi kuthinte kabi isimo se-paw pads yesilwane.

I-ayoni ibalulekile kwikhwalithi yegazi - ihlanganisa i-hemoglobin ephethe umoya-mpilo kanye ne-myoglobin. Futhi lokhu akuyona yonke imisebenzi yensimbi. Ukuntula kwayo kudala ukuthi imidlwane ikhule kancane, ibe buthakathaka, ingabi namandla futhi iphathwe isifo sohudo.

Vitamins

Lapha, izinhlamvu ezimbili zibaluleke kakhulu ezinganeni - A no-D. I-Vitamin A ibona kahle, ukuzwa okuhle kakhulu, amandla okukhula okuhle. U-D umele amathambo anempilo.

Uma u-vitamin A entula, angabangela ukukhubazeka kokubona, imisebenzi yokuzala, isikhumba esomile, kanye ne-pulmonary pathology. Isilwane sizongenwa kalula yizifo. Ukushoda kwe-Vitamin D kungabangela ama-rickets, ukulahlekelwa isisindo, nokuthambisa amathambo. Futhi lokhu kuzoholela ebuhlungu emisipha nasemalungeni, ama-fractures.

Water

Kanye nokudla, isilwane esifuywayo kufanele sithole uketshezi ngenani elidingekayo.

Uma, ngaphambi kokushintshela ekudleni okuqinile, wathola ngobisi lukamama, khona-ke ngemva kwalokho udinga ukunikeza ukufinyelela mahhala njalo emanzini okuphuza ahlanzekile.

23 2017 Juni

Kuvuselelwe: Disemba 21, 2017