Indlela yokwelapha kitten?

Yini engaba ngcono kunokujabulisa obathandayo? Kungenzeka yini ukuthi ungamamatheka, ubukele ngenjabulo engakanani ikati elithambile lithatha ukwelapha ezandleni zakho, bese, linelisekile, likhotha izindebe zalo? Kodwa ungakhohlwa ukuthi ukuphatha akufanele kube okumnandi kuphela, kodwa futhi kunempilo. Ikakhulukazi uma sikhuluma ngomzimba wengane okhula ngokushesha, odinga amavithamini futhi asikho isidingo sokuphazamiseka kokugaya ukudla. Ngakho yiziphi izibiliboco ongazinika kitten?

Impendulo yalo mbuzo incike kakhulu ohlotsheni lokudla olukhethayo. Wonke umnikazi onomthwalo wemfanelo uyazi ukuthi ukuhlanganisa imikhiqizo yemvelo nokudla okomile ekudleni okukodwa akukhuthazwa. Lokhu kusho ukuthi uma uphakela izinyane lekati ngezabelo esezilungile, kungcono ukuthenga ukudla okukhethekile, okunokulinganisela, futhi ungasebenzisi imikhiqizo evela esitolo. Ngokuvamile, indaba yokondla iyinkimbinkimbi, futhi kungaba nzima kwabaqalayo ukuyiqonda.

Amakati akhula ngokushesha okukhulu, futhi ukuze akhule ngokuvumelana, umzimba wawo udinga ukudla okulinganiselayo nsuku zonke. Cishe akunakwenzeka ukufeza ibhalansi efanele uwedwa ekhaya, yingakho izilinganiso ezisezingeni eliphakeme ezenziwe ngomumo kanye nokuphatha okuklanyelwe ngokukhethekile amakati kuyisixazululo esilula nesithembekile. Ngokukhetha umugqa olungile wokudla okunomsoco kanye nokuphatha, ungaqiniseka ukuthi ingane yakho ithola imisoco eminingi njengoba idinga nsuku zonke. Kulokhu, ngeke adinge noma iyiphi i-vitamin eyengeziwe kanye ne-mineral supplementation.

Njengoba siphawulile ngenhla, ukwelapha amakati akufanele nje kube mnandi kakhulu, kodwa futhi kube nempilo futhi kuphephe. Lokhu kusho ukuthi ngeke uwathole ama-GMO ekuphatheni okuhle, futhi umkhiqizo ngokwawo uzohambisana nezindinganiso zokuphepha zomhlaba wonke ze-BRC ne-IFS. Ngaphezu kwalokho, isithako esiyinhloko ekuphatheni inyamazane (nakuba isencane kakhulu) kufanele ibe yinyama njalo - lezi yizidingo zemvelo zamakati. Izibiliboco ezisezingeni eliphezulu (ngokwesibonelo, “amaMnyams”) aqukethe kuze kufike ku-93% wenyama ekhethiwe, okuyiqiniso ukuthi ithandwa kakhulu yizilwane ezidla ezinye ezifuywayo.

Lapho ukhetha ukuphatha, qiniseka ukuthi unaka ukunothiswa ngamavithamini, amaminerali, i-calcium ne-taurine, ngoba laba bangabanye "abakhi" abakhulu bezinto eziphilayo ezikhulayo. Kubo ukuthi impilo yamathambo namalunga incike, kanye nobuhle nempilo yesikhumba kanye nejazi lomntanakho.

Ngokuya ngokuthanda kwakho siqu noma okuthandwa yisilwane sakho esifuywayo, ungakhetha ukudla okulula (isb. Ukudla kwekati yakwaMnyams) noma izibiliboco (isb. Izibiliboco zikaMnyams). Isilwane sakho esifuywayo sizozithanda nakanjani, ngoba ngaphezu kwephunga elimnandi kanye nokunambitheka okungalibaleki, kuzoba lula kakhulu ukuba izinyane lekati lizidle, ngoba ubukhulu balokhu kudla bulungele amazinyo amancane.

Ngakho-ke sinqume ukuthi yini ongatotosa ngayo izinyane lekati. Nakuba kungenakwenzeka ukuthi ukuphatha ngezibiliboco kungabizwa ngokuthi i-pampering. Ngisho noma usebenzisa ukuphatha hhayi ngezinjongo zemfundo, kodwa uzinike kitten kanjalo nje, uyinikeza injabulo yangempela, yakha izinhlangano ezimnandi kuwe, yakha ukwethembana nobungane phakathi komnikazi nesilwane esifuywayo.

Futhi lokhu, yiqiniso, kubaluleke kakhulu.