Ungalimisa kanjani ikati ukuthi licele ukudla

Uma unekati, kungenzeka ukuthi uke wabhekana neqiniso lokuthi licela ukudla noma lintshontshe etafuleni ngendlela enesihluku kakhulu. Hhayi umkhuba omnandi kakhulu, uzovuma. Kungani ikati lincenga noma lintshontsha ukudla nokuthi lingalunyulwa kanjani kulo mkhuba?

Izimbangela inkinga Ngaphambi kokuzama ukuqeda ukuziphatha okunjalo, kuyadingeka ukuthola ukuthi kungani isilwane siziphatha ngale ndlela.

• Ikati alikutholi ukudla okwanele. Xhumana nodokotela wakho wezilwane: isilwane sakho singase singakutholi okwanele umsoco esiwuthola ekudleni kwaso, noma usayizi wokuphakelwa mncane kakhulu. Mhlawumbe ukudla akulungile.

• Ikati lonakele. Uma ungazange uchithe isikhathi esanele ukhulisa isilwane sakho esinoboya, singase sonakaliswe kakhulu. Uma umvumela ukuba agibele etafuleni nasezindaweni zasekhishini kusukela ebuntwaneni, khona-ke wayengagcina lo mkhuba kuze kube umuntu omdala.

• Isilwane sakho esifuywayo sinelukuluku lokwazi. Ikati lingase libe nesithakazelo kulokho okusetafuleni. Ukudla kungakhipha iphunga elimnandi nelithakazelisayo, futhi ngisho nesilwane esifuywayo esiziphethe kahle ngeke simelane nesilingo.

Imiphumela yokweba ukudla Uma ikati lakho lidla ukudla okunomsoco okomile noma okumanzi okuye kwanqunywa udokotela wezilwane ukuze alondoloze impilo yesilwane sakho, ngakho-ke akukhuthazwa ukunikeza ukudla okuvela etafuleni lakho, noma ngabe isifuba senkukhu esingenasikhumba, njengalokhu ngokwesibonelo, ingase ibe nomthelela ezinkingeni zokugaya ukudla. Futhi, eminye imikhiqizo ayinconyelwe izilwane ezifuywayo ngokusho izincomo Inhlangano YaseMelika Yokulwa Nonya Ezilwaneni.

• Ubisi. Okuxakayo ukuthi ubisi lwenkomo lusendaweni yokuqala. Emakati amadala, ezimweni eziningi, ayikho i-enzyme eyanele engagaya ubisi, okungaholela ekugayeni ukudla.

• Ushokoledi. Ushukela wamakati uwushevu, futhi okokuqala ushokoledi. I-caffeine ekushokoledi ingaholela ekuvukeni kwemisipha, futhi i-theobromine ingaba yingozi.

• U-anyanisi negalikhi. Yomibili imikhiqizo iyacasula ulwelwesi lwamafinyila futhi ibangele ukuphazamiseka kokugaya ukudla emakatini, hhayi nje amasha, kodwa futhi athosiwe, abilisiwe futhi abhakwa. Futhi izinto eziqukethwe anyanisi zingaholela ekubhujisweni kwamangqamuzana abomvu egazi, okungukuthi ku-anemia.

• Inyama eluhlaza nenhlanzi. Nakuba uma uthi nhlá kubonakala kuwukudla okuphephile impela, nokho, inyama eluhlaza nenhlanzi ingaba nama-bacterium abangela izifo angabangela ushevu ekudleni, futhi ingaba abathwali be-helminths enamagciwane. Inhlanzi eluhlaza iqukethe i-enzyme ebhubhisa i-thiamine, i-vitamin B ebalulekile, engaholela ezinkingeni zemizwa (ukudlikizeka, ukuqaqanjelwa). 

• Amaqanda aluhlaza. Ukudla amaqanda aluhlaza emakati, njengabantu, kwandisa ingozi yokuthola ubuthi bokudla obubangelwa i-E. coli, i-salmonella namanye amagciwane e-pathogenic. Okumhlophe kweqanda okuluhlaza kuqukethe ne-enzyme i-avidin, ephazamisa ikhono lamakati lokumunca i-biotin, ivithamini B ebalulekile.

• Amagilebhisi namagilebhisi omisiwe. Kungani amagilebhisi nezithelo zomvini ezinobuthi emakati akuqondi ngokugcwele. Kodwa zibangela izinkinga zezinso ezilwaneni ezifuywayo. Kodwa-ke, kunezindaba ezinhle - ezimweni eziningi, amakati awafuni nhlobo ukudla amagilebhisi amasha noma omisiwe.
• Utshwala. Iziphuzo ezinamandla azisizo kakhulu nakubantu, futhi emakati zingabangela umonakalo ongenakulungiseka ohlelweni lwezinzwa.

Ungalimisa kanjani ikati ukuthi licele ukudla Ukuze isilwane sakho siyeke ukucela noma ukweba ukudla etafuleni, udinga ukuthatha isinyathelo futhi ngokuqhubekayo ulandele zonke izinyathelo zokuqeqesha. Uma umxosha etafuleni, futhi izihlobo zakho zikhuthaza ukuziphatha okunjalo, kuyoba nzima kakhulu ukulumula ikati ukucela ukudla. 

Yiziphi ezinye izinyathelo okufanele zithathwe?

• Okokuqala, ungasichukumisi isilwane sakho ukuthi sebe. Ungakushiyi ukudla nokudla okusele kungenamuntu etafuleni nasezindaweni zasekhishini. Ngemuva kwesidlo sasemini noma isidlo sakusihlwa, susa ngokushesha izinsalela esiqandisini noma ezitsheni ezivalwe ngokuqinile.

• Ungashiyi izitsha ezingcolile kusinki. Ikati lingase lizame ukukhotha amapuleti.

• Ungalivumeli ikati lakho ukuthi ligibele etafuleni. Uma ukuvinjelwa kungasizi, ungamvumeli angene ekhishini.

• Ungashintshi futhi uphikelele. Vimbela ngokuphelele amalungu omndeni ukuthi anikeze isilwane ukudla okusele.

• Dala enye itafula ekhishini lekati lakho uma lithanda ukubuka ngefasitela etafuleni. Beka okokulala okuthambile efasiteleni noma wenze ishalofu elikhethekile eduze kwefasitela.

Uma uzame zonke izindlela ezibalwe ngenhla kodwa ungaphumeleli, thintana nodokotela wakho wezilwane ukuze uthole iseluleko. Mhlawumbe uzophakamisa izindlela ezengeziwe zokususa isilwane sakho ekwebeni noma izifundo zokuqeqesha ikati.