Indlela Yokunciphisa Ingcindezi Yezinja Ngemva Kokuhlukana Nomnikazi

Kwesinye isikhathi kumele sihlukane nenja. Isibonelo, ukuya ohambweni lwebhizinisi noma eholidini lapho kungenakwenzeka ukuthatha isilwane nawe. Futhi ukuhlukana nomnikazi kuhlale kucindezela isilwane. Indlela yokunciphisa ukucindezeleka kwezinja ngemva kokuhlukana nomnikazi?

Indlela yokuhlukana nenja ngokucindezeleka okuncane kuye?

Enjeni, umuntu uyisisekelo sokuphepha, ngakho-ke, ukuyishiya yedwa ekhaya futhi ucele othile omaziyo ukuba eze ondle futhi ahambe isilwane sakho akuyona inketho. Lokhu kuzodala ukucindezeleka (“okubi” ukucindezeleka) okuzoba nzima kakhulu ukuba inja ibhekane nakho.

Inketho engcono kakhulu uma othile omazi kahle, njengabangane bakho noma izihlobo, ezohlala nawe ngesikhathi ungekho. Enjeni, le nketho yokuhlukana nomnikazi iyona engenabuhlungu kakhulu.

Uma le nketho ingenakwenzeka, kungcono ukushiya inja ngokuchayeka ngokweqile, hhayi eyodwa ekhaya. Yiqiniso, ukuchayeka ngokweqile kufanele kukhethwe ngokucophelela.

Inja izobekezelela ukuchayeka kangcono kangcono uma isimiso sansuku zonke esibekwe nguwe sibonwa lapho, isilwane sinikezwa ukubikezela okuningi ngangokunokwenzeka, futhi wena nenja nizothatha ezinye zezinto zakhe (izitsha, umbhede, amathoyizi ayizintandokazi, njll. )

Ungayisiza kanjani futhi inja yakho ukuba ibhekane nengcindezi yokuhlukaniswa nomnikazi wayo?

Ungasiza inja yakho ibhekane nokucindezeleka ngokuhlanganisa uhlelo lokulwa nokucindezeleka (kokubili ngenkathi ungekho nalapho ubuya). Kungase kuhlanganise izinto ezilandelayo:

1. Imithetho ecacile neqondakalayo.
2. Ibhalansi elilungile lokubikezela nokuhlukahluka.
3. Izinga elilungile lomsebenzi womzimba nowobuhlakani wenja ethile.
4. Ukuzivocavoca umzimba.
5. Izivivinyo zokulinganisela nokulawula umzimba.
6. I-massage ephumuzayo kanye ne-TTouch.
7. Ukwelashwa komculo kanye ne-aromatherapy njengezinsiza.