Ungalisiza kanjani ikati lakho ukuthi libe nesisindo

Ukuqonda uma ikati lincane kakhulu kungaba nzima. Ngokweminye imibiko, ngaphezu kwe-50% yamakati emazweni athuthukile akhuluphele noma akhuluphele, ngakho izilwane ezifuywayo ezinesisindo esivamile zingase zibonakale zingenampilo encane kubanikazi bazo. Izinga lokuba mncane kwekati lingase libe nzima futhi ukunquma ukuthi linezinwele ezinde noma isisu esilengayo, esingase sitholakale ezilwaneni ezinezipayi noma ezingenawo ama-neutered.

Futhi nakuba ukuncipha kwekati akusona njalo isizathu sokuvakashela udokotela wezilwane ngokushesha, kungase kuphakame umbuzo: yini okufanele ukondle ikati ukuze ithole isisindo?

Indlela yokunquma ukuthi ikati lincane kakhulu

1. Ukuhlolwa kwesimo somzimba. Ukuze bahlole isisindo sezilwane ezifuywayo, odokotela bezilwane basebenzisa isikali samaphuzu sokuhlola isisindo somzimba, esingaqhathaniswa nenkomba yesisindo somzimba womuntu. Ishadi Lokuhlola Isimo Somzimba lizokusiza ukuthi ubone ukuthi ikati lakho lincane yini. Amatafula anjalo ayatholakala ku-inthanethi noma kudokotela wezilwane.
2. Ukuhlola okwenziwa ngesandla. Ungazizwa izimbambo zekati, ezitholakala ngemuva kwezidladla zalo zangaphambili. Uma bezizwa sengathi ngemuva kwesandla sakho, khona-ke ikati linesisindo esivamile. Uma izimbambo zibukeka noma zizwakala njengamaqupha, ikati lincane kakhulu. Uma izimbambo zizwakala njengesundu ekuthinteni, khona-ke cishe ikati likhuluphele kakhulu. Indlela yokuzizwa ikati esihlokweni.

Kungani ikati lincane futhi lingabi ngcono

Kunezizathu ezimbili eziyinhloko zokuthi kungani amakati azacile: kuphakathi kokuthi awondlekile kahle, noma ashisa amakholori amaningi kunalawo awadlayo. Ikati lingase lingadli kahle ngenxa yokucindezeleka, izinkinga zamazinyo, isicanucanu, noma ezinye izizathu. Izilwane ezinezifo ezithile zidinga ukudla ama-calories amaningi ukuze zigcine isisindo sazo. 

Ukulahlekelwa isisindo kungase kube ngowokuqala, futhi ngezinye izikhathi uphawu lwangaphandle kuphela lokuthuthukiswa kwesifo esiyisisekelo. Inkinga ingabhebhethekiswa isicanucanu. Futhi, ukuncipha kwesisindo kungase kuhlotshaniswe nezinguquko ezihlobene nobudala emsebenzini wokugaya ukudla - ezinye izilwane ezindala ezingaphezu kweminyaka eyi-10 zikuthola kunzima ukugcina isisindo esivamile.

Esinye isizathu sokuba mncane ngokweqile kwekati kungase kube ukuntula ukufinyelela kokudla. Uma uthola ikati elingondlekile elidukile, ungathinta indawo yokukhosela yangakini noma udokotela wezilwane ukuze uthole umbono wakhe ngokuthi ungalikhipha kanjani. Ochwepheshe bangase bacebise ngokumletha ukuze ayohlolwa, uma kungenzeka. Amakati alahlekile kufanele ngaso sonke isikhathi ayiswe kudokotela wezilwane ukuze ahlolwe impilo, ikakhulukazi uma usuvele unezilwane ezifuywayo ekhaya.

Nakuba ukuzaca akusho ngempela isimo esiphuthumayo sezokwelapha, kubalulekile ukwenza i-aphoyintimenti nodokotela wakho wezilwane uma ikati lakho lidla futhi lingabi ngcono. Udokotela wakho angasiza ekunqumeni imbangela yokulahlekelwa isisindo sakho.

Kungase kuphakame isimo lapho ikati lingakhululi kahle noma lilahlekelwa isisindo kancane futhi lingabonakali. Ucwaningo lwakamuva lubonise ukuthi ukwehla kwesisindo kungenye yezimpawu zokuqala zesifo sezinso futhi kungaqala eminyakeni emithathu ngaphambili kunezinye izimpawu. Ukungenelela kusenesikhathi kwenza kube nokwenzeka ukuqala ukwelashwa kusenesikhathi futhi kwandise impilo yekati. Ngakho-ke, ukuhlolwa njalo nodokotela wezilwane, okubandakanya ukuhlolwa kwesisindo somzimba, kungasiza kakhulu ekutholeni lesi sifo kusenesikhathi. 

Isimo lapho ikati kunoma yisiphi isimo liyeka ngokuphelele ukudla libhekwa njengesimo esiphuthumayo futhi lidinga ukunakekelwa okuphuthumayo kwezokwelapha. Kulokhu, isilwane kufanele siboniswe ngokushesha kudokotela wezilwane. Ikati elingadli izinsuku ezimbalwa zilandelana lingaba nesimo esisongela ukuphila esibizwa ngokuthi i-liver lipidosis, noma i-fatty liver syndrome.

Lilondla kanjani ikati uma lilahlekelwe isisindo esiningi

Ngaphambi kokukhuluphalisa ikati ukuze ukhule isisindo, kufanele uqale ukuyise kudokotela wezilwane ukuze akhiphe izifo ezihambisanayo.

Okufanele uphakele ikati ukuze ube ngcono

• Amakati amaningi adinga ukwandisa inani lokudla ngosuku futhi/noma anikeze ukufinyelela kwamahhala ekudleni okomile ukuze akhuluphale. Amakati akhetha “ukuklaba” ukudla ngezingxenye ezincane usuku lonke, ngakho ukufinyelela njalo ekudleni kungaba okubalulekile. Kodwa-ke, kufanele kutholwe imvume kadokotela wezilwane ngaphambi kokuqala uhlelo olunjalo lokudla okunempilo.

• Uma amakati amaningana ehlala endlini, omunye wabo angakwazi "ukuqapha" ukudla, avimbele ukuthi omunye angadli asuthe. Qinisekisa ukuthi wonke amakati ayakwazi ukuthola ukudla usuku lonke endaweni ephephile nengeyona ingozi.

• Uma ikati linovalo, kufanele uhlole ukuthi isitsha sokudla asiseduze yini nokuthile elikwesabayo - isitofu, isifudumezi-moya, ipayipi elinomsindo, noma inja ekhonkothayo.

• Uma ikati lidla ukudla okomile, ungalinikeza ukudla okusemathinini okwengeziwe, noma ngokuphambene nalokho.

• Uma umnikazi ehlobisa njalo ukudla kwekati nge-toppings, exuba ukudla okuhlukene, kanye nama-fiddles nokudla isikhathi eside, ungakwazi ukunikeza ukudla okuvamile ngokuqondile esikhwameni noma embizeni endaweni ethule ngaphandle kokuphikisana okuningi.

• Kumakati akhethiwe ikakhulukazi, ungazama ukunambitheka okuhlukile kanye nokwakheka kwakho kokubili ukudla okomile nokumanzi. Abanye babo bakhetha i-chicken pate, abanye i-salmon stew. Kufanele uqiniseke ukuthi inqubo yokushintsha ukudla ihlelwe ngendlela efanele futhi lokhu ngeke kuphazamise ukugaya kwesilwane esifuywayo.

• Enye inketho ukushisa ukudla ku-microwave imizuzwana engu-10 ukuze uqinise ukunambitheka kwakho. Kubalulekile ukukhumbula ukusebenzisa isitsha esifanelekayo se-microwave kulokhu.

• Ukwengeza, ungakwazi ukwengeza uketshezi oluncane olusuka ku-tuna ekheniwe noma umhluzi wenkukhu ongenasawoti ekudleni kwekati. Le ndlela ayisebenzi ezifuyweni ezidla ukudla okudlayo.

Amanye amakati adinga ukudla okunekhalori ephezulu noma ukudla okufakwe ethinini okunekhalori ephezulu. Amakati amadala akuthola kunzima ukugcina isisindo esijwayelekile angase azuze ekudleni okugayeka kakhulu okunothe ngama-antioxidants, i-omega-3 ne-omega-6 fatty acids, kanye nama-prebiotics.

Ngaphambi kokushintsha ukudla kwekati lakho noma ukumnika izithasiselo zokudla okunomsoco, kufanele uthintane nodokotela wakho wezilwane. Uhlelo lokunciphisa umzimba kanye nokuzuza isisindo lwezilwane ezifuywayo kufanele ngaso sonke isikhathi lugadwe uchwepheshe.

Uma kubonakala kumnikazi ukuthi ikati lidla kahle, kodwa lingabi ngcono, kungcono ukubonisana nodokotela wezilwane. Uzokutshela indlela yokukholisa ikati ukuthi idle kakhulu, futhi izokwazi ukuqeda izinkinga ezinkulu ezingase zibe imbangela yokulahlekelwa isisindo. Ngokubekezela okuncane kanye nokubambisana kukadokotela wezilwane, umngane wakho onoboya angabuyela esisindweni sakhe esinempilo.

Bona futhi:

Ukusiza ikati lakho lehlise isisindo

Ingabe ikati lakho liyakhuluphala?

Isisindo esiningi ekati: yiziphi izifo eziholela kuzo nokuthi ungabhekana kanjani nazo

Ikati linesisindo esingakanani ngokujwayelekile nokuthi lingamsiza kanjani ukuthi anciphe

Izinyathelo ezi-4 zesisindo esifanele sekati lakho