Indlela yokukhetha ukudla kwekati okufanele

Ukukhetha ukudla kwekati okulungile nokudla okunempilo kungaba nzima. Uma uthola ikati noma ikati endaweni yokukhosela izilwane, izinkinga zingavela ezifana nalezo ezenzeka lapho umntwana osanda kuzalwa elethwa ekhaya evela esibhedlela. Ikuphi ukudla kwekati okunempilo? Yiziphi izakhamzimba ezibaluleke kakhulu? Yini okufanele ibe ekudleni kwekati? Ungakhetha kanjani ukudla kwekati okuzosiza isilwane sakho sibe nempilo futhi siqaphe?

Amakati ayizilwane ezidla inyama futhi ukudla kwawo ikakhulukazi kuqukethe amaprotheni ezilwane. Endle, zidla izilwane ezincane njengamagundane, izinyoni nezinhlanzi. Kodwa-ke, lapho amakati efuywa, athembele kumnikazi wawo kuzo zonke izidingo zokudla okunomsoco. Ngaphambi kokuba uthathe isilwane esifuywayo, funda konke ngokusinakekela. Ukudla okunomsoco kuvimbela izinkinga zempilo futhi kuqinisekisa ukuthi isilwane sihlala sinesisindo esinempilo esifanele uhlobo lwaso kanye nezinga lomsebenzi.

Konke okudingayo amakati kuwukudla okufanele

Ukuze ahlale enempilo, amakati adinga imisoco elandelayo:

• Amaprotheni: Amaprotheni abalulekile kumakati. Iqinisekisa ukukhula kwe-muscle mass.
• Amafutha: Amafutha avame ukutholakala ngendlela yama-fatty acids njenge-omega-3 ne-omega-6. Njengabantu, amafutha amaningi ekudleni angaholela ekuzuzeni isisindo, kodwa inani elilinganiselwe lisiza ukugcina isikhumba nejazi liphilile.
• I-Cellulose: Amakati adinga inani elifanele le-fibre yokudla, etholakala emithonjeni efana nelayisi elinsundu, ukuze agcine umgudu wawo wokugaya ukudla unempilo futhi avimbele igesi eningi nezinye izinkinga zamathumbu.
• Amanzi: Ukuze ahlale enempilo, amakati adinga amanzi amaningi ahlanzekile, ahlanzekile nsuku zonke. Hlala unikeza isilwane sakho amanzi amaningi ngendlela esifuna ngayo, ushiye indishi egcwele, isiphuzo esizenzekelayo, noma indawo yokugcina amanzi egcwalisa kabusha lapho ungekho ekhaya.

Izilwane ezifuywayo zidinga inani elanele lamavithamini namaminerali aqukethwe ekudleni. Endle, la mavithamini namaminerali atholakala ezilwaneni zawo. Kodwa ikati elifuywayo kufanele lithole inani elidingekayo lamavithamini namaminerali ekudleni kwalo.

Njengabantu, izilwane zidinga amavithamini A, E, K no-B. Ama-folic kanye nama-pantothenic acid nawo abalulekile ekukhuleni okunempilo nokuphila. Amakati akhiqiza uvithamini C wawo ngobuningi obanele, ngokungafani nabanikazi bawo. Amaminerali engeziwe adingwa amakati ahlanganisa i-calcium, i-phosphorus, ne-iodine. I-Taurine iyi-amino acid ebalulekile edingwa amakati ekudleni kwawo kwansuku zonke. Uma la mavithamini, amaminerali kanye nezakhamzimba zikhona ngamanani afanele ekudleni kwekati, asikho isidingo sokwengeza.

carbohydrate

Kungenzeka ukuthi uqaphele ukuthi kuneqembu eliphelele lokudla elisele: ama-carbohydrate. Izithelo, imifino, nokusanhlamvu kungamalungu anempilo alesi sigaba, kodwa amakati anamakholoni amafushane kunama-omnivores (njengabantu) ngakho-ke akuthola kunzima ukugaya inani elikhulu lama-carbohydrate. Uma isilwane sakho esifuywayo sinenkinga yokugaya ama-carbohydrate athile, i-Hills Science Plan High Quality Cat Nutrition ingakunikeza ukudla okwanele kwama-carbohydrate agayeka kalula.

Lapho lezi zidingo zihluka

Amakati kanye nomama bekati abancancisayo badinga ama-calories engeziwe nezakhamzimba. Isibonelo, amakati adinga amafutha amaningi, amaprotheni, namaminerali ukuze akhe amathambo aqinile, kuyilapho amakati akhulelwe nancelisayo adinga ukugxila okuphezulu kwamafutha nezinye izakhi ukuze asekele ukuthuthukiswa kwamakati awo. Amakati amadala adinga amafutha amancane ukuze agcine isisindo esinempilo. Esigabeni ngasinye sempilo, ikati lakho lidinga izakhamzimba ezahlukene.

Ukukhetha Ukudla Kwekati Okunempilo Kakhulu

Ukukhetha ukudla kwekati okunempilo kungathatha isikhathi. Inqobo nje uma udokotela wakho wezilwane engatholanga izinkinga zempilo ezingathi sína zokudla okunomsoco ngekati lakho, yenza uhlelo lokuphakela izilwane ezifuywayo olulula futhi olulula ukululandela. Kokubili ukudla okusemathinini nokomile kunikeza ukudla okuphelele.

Uma ikati lakho linezinkinga zempilo, udokotela wakho wezilwane angakusiza ukuthi uthole ukudla okufanele ukuze alinikeze imisoco edingekayo ukuze alondoloze impilo enhle, okuhlanganisa izinkinga zesisindo, ukungezwani nokudla noma ukungabekezelelani, nempilo yezinso.

Abanye abanikazi bekati bakhetha ukunikeza uhlobo olulodwa lokudla ekuseni kanti olunye kusihlwa. Isibonelo, ngaphambi kokuya emsebenzini, ungagcwalisa isitsha ngokudla okomile. Khona-ke, lapho usuyolala, unganikela ngesitsha esincane sokudla okumanzi. Lolu hlobo lokudla lusiza ukugcina isisindo sesilwane sakho esifuywayo silawulwa ngenkathi sinikeza izakhamzimba eziningi enhlalakahleni yaso yonke.

Izinkinga Zokudla Ezivamile

Ungabona kanjani ukuthi ukudla kwekati kulungile? Kuyinqubo yokufunda yonke, futhi kunezinto ezimbalwa abanikazi bezilwane ezifuywayo abangenalwazi okufanele bazikhumbule uma kuziwa ekondleni amakati.

Ungakuvumeli ukudlisa ngokweqile

Amakati, njengathi, ayakuthanda ukudla. Umehluko wukuthi ngeke njengathi balinde imizuzu engamashumi amabili ukuze babone ukuthi sebesuthi sebeyithululile indishi. Ngakho-ke, isilwane sakho singase sicele izithasiselo ngemva nje kokuqeda ukudla kwaso okomile kwasekuseni noma isitsha sakusihlwa sokudla okumanzi. Njengoba ufuna, ngeke uzivumele udle okwesibili noma okwesithathu ngoba i-jeans yakho ngeke ilingane uma ungalaleli umzimba wakho.

Ngendlela efanayo, uma unikezela kuwo wonke "i-meow", kuholela esisindweni esengeziwe ngokushesha. Ngakho-ke, bukela okhalweni lwakhe - ikati elinempilo kufanele libe lincike futhi lifanele. Akufanele ubone noma yiziphi izimbambo noma amathambo aphumile, kodwa uma uhambisa isandla sakho emaceleni akhe, kufanele ukwazi ukuzwa ukukhululeka kwemisipha yakhe. Amakati akhuluphele ngokweqile anomzimba ogoqekile esiswini, emaceleni, nakumafinyila, futhi avame ukwenza izinto ezibulalayo ngaphandle kokulala okuvamile emini.

Uhlobo olulodwa lokudla noma ezimbili?

Kukhona umbuzo ovamile mayelana nokudla amakati: "Ingabe kulungile ukunikeza ikati uhlobo olulodwa lokudla - olumanzi noma olomile?". Uhlelo lokudla kwesilwane esifuywayo lungase luhlanganise ukudla okomile kuphela, ukunikeza ngokugcwele ukudla okulinganiselayo, kanye ne-fiber yokugaya okunempilo. Funda amalebula lapho uthenga ukudla kwekhwalithi ephezulu, udokotela wezilwane watusa ukudla ukuze aqinisekise ukuthi ikati lakho likuthola elikudingayo. Uma ukhathazekile ngokuthi isilwane sakho asiphuzi amanzi anele, ungase uthande ukucabangela ukwengeza ekudleni kwakho ngokudla okumanzi.

Ukunikeza amanzi anele

Ngenxa yobukhulu obuncane kanye nezinga lomsebenzi wamakati, kunombono oyiphutha ovamile wokuthi awadingi amanzi amaningi. Kunalokho, kufanele babe namanzi amaningi ahlanzekile ngaso sonke isikhathi. Amanye amakati ayakhetha kakhulu ngomthombo wawo wamanzi, ngakho hlanza isitsha kahle futhi usigcwalise nsuku zonke. Khumbula ukuthi isitsha samanzi esizigcwalisa ngokuzenzakalela siwusizo olukhulu kubanikazi bamakati amaningi njengoba sinikeza amanzi ahlanzekile njalo ngaphandle kokugcwalisa njalo.

Ukuvinjelwa kokudla kwetafula

Izinsalela zamathebula ziyindlela esheshayo yokukhuluphala kwamakati amaningi njengoba isibalo sekhalori sikhula ngaphandle kokuhlinzeka ngemisoco eyanele. Futhi ungalokothi unikeze isilwane sakho ushokoledi, iziphuzo ezine-caffeine njenge-cola noma ikhofi, amagilebhisi omisiwe, amagilebhisi noma u-anyanisi: konke lokhu kudla kuwushevu emakatini. Imikhiqizo equkethe lezi zithako ingaba yingozi ezifuyweni.

Ukwenqaba ubisi

Ukholelwa noma cha, amakati amaningi awakwazi ukubekezelela i-lactose. Ukondla ubisi lwekati lakho kungaholela kugesi, ukungagayeki kahle kokudla, nokungagayeki kahle kokudla. Uma ufuna ukunikeza isilwane sakho ukwelapha, ukulunywa okumbalwa kokudla kwekati, inani elincane le-catnip, noma ukuphatha kwekati okuzenzela kuyizindlela ezingcono kakhulu.

Ukudla kwekati okulungile kungagcina isilwane sakho siphilile futhi sisebenza iminyaka eminingi ezayo. Ngokukhetha ukudla kwekati okusezingeni eliphezulu, ukunikeza amanzi anele, futhi ungakholelwa ezinye zezinganekwane ezivamile ezishiwo ngenhla, uzohlinzeka ngokudla okunomsoco ongcono kakhulu kumngane wakho onoboya.