Kungakanani ukudla okufanele ukondle inja nekati ngosuku

Yini engaba lula kunokondla isilwane sakho ngokudla okomile noma okumanzi kochwepheshe? Ngikhethe uhlobo oluhle – futhi akumele ukhathazeke ngokuthi inja noma ikati lizothola amavithamini namaminerali amancane. Kodwa akuyona yonke into elula kangaka.

Ngisho nokudla okuhle kakhulu emhlabeni ngeke kubhekane nomsebenzi wako uma wephula inkambiso yokudla: ukondla ngokweqile noma ukondla isilwane sakho esifuywayo.

Ezimweni ezinjalo, izilwane ezifuywayo ziqala ukukhuluphala noma, ngokuphambene, zihlale zilambile ngaso sonke isikhathi.

Uma unikeza isilwane sakho ukudla okulungiselelwe okulungiselelwe, into esemqoka okudingeka uyenze ukufunda ngokucophelela izinga lokudla lomkhiqizo othile.

Ngemuva kwephakheji, uzothola ishadi elibonisa ukuthi inja noma ikati lakho lidinga ukudla okungakanani ngokusekelwe eminyakeni yobudala nesisindo sayo.

Ngezinye izikhathi umenzi unikeza incazelo ngezinga lomsebenzi nezimo zokuboshwa: isibonelo, ezinja ezinezinga elijwayelekile lomsebenzi noma amakati ahlala endlini. Ithebula lihlala libonisa isisindo sokukhonza kwansuku zonke, hhayi ukudla okukodwa. Isibonelo, inja engu-12 kg idinga cishe amagremu angu-195 okudla okomile kweGemon ngosuku. Lesi sisindo (195 g) kufanele sihlukaniswe ngenani lokuphakelayo. Ungakwazi ukunikeza inja yakho amagremu angu-100 okudla kabili ngosuku noma, uma kunesidingo, uhlukanise ingxenye ekhonjisiwe ibe ukudla okwengeziwe.

Ukuze ubale kahle umthamo wokuphakelayo, thola isisindo sesilwane esifuywayo futhi uthole inkomba ehambisanayo etafuleni nesilinganiso sokudla. Kulesi sisindo, kuzokhonjiswa isabelo esinconyiwe sansuku zonke sokudla.

Amazinga okuphakela ahlala eyinkomba. 

Ngesisindo esithile senja noma sekati, isilinganiso sokudla siyanconywa. Kodwa isilwane ngasinye singaba nezici ezihlobene ne-physiology, uhlobo kanye nesifiso somuntu siqu.

Ngakho-ke, ngesilinganiso esifanayo sokuphakelayo okufanayo, izilwane ezihlukene zingase zibukeke zihlukile. Lokhu kujwayelekile ngokuphelele. Into eyinhloko ukuthi ngesikhathi esifanayo isilwane sizizwa kahle futhi isisindo saso sivamile. 

Izidingo zekhalori ezinjeni namakati ziyahlukahluka ngobudala, ubukhulu, uhlobo, isimo sezempilo, nezinga lomsebenzi. Inja engu-20 kg ehlala efulethini inconywa cishe u-285 gr. ukudla okomile ngosuku. Futhi inja yezemidlalo enesisindo esifanayo isivele imayelana ne-350 gr. (ukubala ukudla okomile izinja omdala Gemon Medium Adult). Izazi zokudla okunomsoco wezilwane zincoma ukugxila enanini elijwayelekile eliboniswe umenzi. Bese - qapha inhlalakahle nesimo sesilwane esifuywayo. 

Uma ikati noma inja iqala ukuzuza noma ukunciphisa umzimba, izinga lokudla lingancishiswa noma lenyuke ngo-10-15%. Bese uphinde uhlole isimo sesilwane esifuywayo.

Uma isimo singashintshi, kungcono ukubonisana nodokotela wezilwane.

Lapho izilwane ezifuywayo zivalwa inzalo, isizinda sehomoni siyashintsha futhi imetabolism iyancipha. Amanye amakati angase aqale ukukhuluphala futhi ukudla okuvamile kungase kungafaneleki kubo. Kulokhu, udinga ukukhetha ukudla okulinganiselayo okukhethekile kumakati anenzalo. Izinga lokudla liyabalwa kuye ngesisindo sekati. Isibonelo, ikati elinesisindo esingu-4 kg lizodinga cishe amagremu angu-60 we-Gemon Cat ukudla okomile okufakwe inzalo ngosuku. Kungashiwo okufanayo mayelana nokudla okwelaphayo. Uma udokotela wezilwane enqumele ikati noma inja ukudla okukhethekile, izinga kufanele libhekwe emaphaketheni okudla okuthile futhi lihambisane nesisindo nesimo sesilwane sakho esifuywayo.

Kwesinye isikhathi inkomishi yokulinganisa enophawu ixhunywa ekudleni kochwepheshe. Ibonisa isisindo sokuphakelayo okuthile okuguqulelwe kuvolumu. Kepha akunakwenzeka ukukala okunye okuphakelayo ngengilazi enjalo, ngoba amanani uXNUMXbuXNUMXbin okuphakelayo okuvela kwabanye abakhiqizi azohluka. 

Uma ingekho inkomishi enegama lokudla kwakho, kungcono ukukala isisindo esikalini esivamile sasekhishini. Kodwa ukuthela ukudla “ngeso” kuwumbono omubi.

Uma uhlanganisa ukudla okomile nokumanzi, udinga ukugxila ematafuleni kokubili kokudla. Isibonelo, inja inganconywa amagremu angu-300 okudla okomile ngosuku noma amagremu angu-1000 okudla okumanzi. Ungahlukanisa lezi zindinganiso ngesigamu, zibe izidlo ezimbili: ukunikeza inja amagremu angu-150 okudla okomile ekuseni kanye namagremu angu-500 okudla okumanzi kusihlwa.

Kuye ngokuthandwa kwesilwane esifuywayo, isilinganiso sokudla okomile nokumanzi singahlukahluka. Into eyinhloko ukuhambisana nenkambiso evamile yansuku zonke yokondla.

Izidlo ezomile nezimanzi zinikezwa kangcono ngokuphakelayo okuhlukene kunokuxutshwa endishini efanayo. Lokhu kuzokwenza kube lula ukukala inani lengxenye, futhi ungakwazi ukulandelela ukusabela kwesilwane ekudleni. Uma kunezinkinga zokugaya ukudla, uzoqonda ukuthi yikuphi ukudla okubangele ukusabela.

Sabalalisa ivolumu ye-servings ngokusho kwetafula, hhayi "ngeso". Lokhu kuzogcina ibhalansi yezakhi.

Okokugcina, siyakhumbula ukuthi ekudleni okukodwa kunconywa ukuhlanganisa ukudla okumanzi nokomile komkhiqizo ofanayo. Imikhiqizo enjalo iyafana ekubunjweni, ihlangana kahle nomunye nomunye futhi ayidali umthwalo ongadingekile ohlelweni lokugaya ukudla.

Sifisela izilwane ezifuywayo ukudla okunempilo kakhulu!