Kungakanani ukudla okomile ukunikeza inja: okujwayelekile ngosuku

Ukudla kwezinja okujwayelekile - izincomo ezijwayelekile

Ngenxa yezici zomuntu ngamunye zesilwane, umthamo wokudla okomile ungahluka. Le nkomba ithonywa iminyaka yesilwane esifuywayo, isisindo saso, izici zohlobo nezinye izici. Kodwa-ke, kunezincomo ezijwayelekile zokuthi mangaki amagremu okudla okomile ngosuku ukunikeza umdlwane nomuntu omdala.

Isidingo Sekhalori Yansuku zonke yenja Ekuphumuleni (RRC) sibalwa kusetshenziswa ifomula:

I-KSP (kcal) u30d 70 x (isisindo, kg) + XNUMX

Puppy

Ukuvama kokuphakelayo:

• kusukela emavikini amathathu kuya ezinyangeni ezimbili - izikhathi ezingu-5-6;

• kusuka ezinyangeni ezi-3 kuye kwezi-6 - izikhathi ezi-4;

• Izinyanga ezingu-6-8 - izikhathi ezingu-3;

• kusuka ezinyangeni eziyi-8 kuye kweziyi-12 - ukushintshela ekudleni okubili ngosuku.

Okuqukethwe kwekhalori yansuku zonke (ikhilogremu ngayinye yesisindo sesilwane):

• 30-60 kilocalories ngekhilogremu kuye ngokuthi ubudala;

• I-15-20 g yokudla, ngokulandelana (nokuqukethwe kwekhalori kwe-370 kcal nge-100 g / 3700 kcal nge-1 kg yomkhiqizo).

Inja endala

Imvamisa yokudla: kabili ngosuku

Okuqukethwe kwekhalori yansuku zonke (ikhilogremu ngayinye yesisindo sesilwane):

Izinhlobo ezincane

• ama-kilocalories angama-30 ngekhilogremu ngayinye;

• I-5-10 g yokudla, ngokulandelana (nokuqukethwe kwekhalori kwe-420 kcal nge-100 g / 4200 kcal nge-1 kg yomkhiqizo).

Izinhlobo ezimaphakathi

• 30 kcal ngekhilogremu;

• 10 g, ngokulandelana (nokuqukethwe kwekhalori okungu-320 kcal nge-100 g / 3200 nge-1 kg yomkhiqizo).

Izinhlobo ezinkulu

• 30 kcal ngekhilogremu;

• 8 g wokudla, ngokulandelana (okuqukethwe kwekhalori okungu-360 kcal nge-100 g / 3600 nge-1 kg yomkhiqizo).

Ukuze uthole ukuthi mangaki ama-calories ngosuku inja ethile ewadingayo, i-CSP ewumphumela iphindaphindwa nge-coefficient ethile:

1. Inja endala engathenwanga / engathenwa: 1,6 / 1,8

2. Ukungasebenzi/okukhuluphele: 1,2–1,4

3. Udinga ukunciphisa umzimba: 1

4. Udinga ukuba ngcono: 1,2–1,8

5. Izinja ezikhuthele kakhulu, ezisebenzayo: 2-5

6. Umdlwane (kuze kufike ezinyangeni ezi-4 ubudala): 3

7. Umdlwane (izinyanga ezi-4 kuye kweziyi-6): 2

8. Umdlwane (izinyanga ezi-6 kuye kweziyi-8): 1,2

9. Abakhulelwe: 1,1–1,3

10. Imidlwane yenja eyanyisayo: 2-2,5

Uma usunqumile isibonelelo sekhalori yenja yakho yansuku zonke, bala ukuthi kungakanani ukudla ozoyiphakela. Ukuze wenze lokhu, thola ukuthi mangaki ama-calories aqukethwe kugramu eyodwa yomkhiqizo onikeziwe. Ngakho-ke, uma ukupakishwa kwayo kubonisa ukuthi inani lamandla nge-100 g yomkhiqizo lingama-450 kcal, khona-ke i-1 g iqukethe 4,5 kcal.

izibonelo:

1. Umdlwane onezinyanga ezintathu unesisindo esingamakhilogremu angu-3, ​​ukudla okunekhalori engu-360 kcal (1 g u3,6d XNUMX kcal).

   I-KSP u30d 3 x 70 + 160 uXNUMXd XNUMX kcal

   I-coefficient ingu-3, ​​okusho ukuthi ingane yakho iyayidinga

   160 x 3 = 480 kcal

   Bala ukuthi kungakanani ukudla okudingayo ngosuku:

   480/3,6 = iminyaka eyi-135

   Ngokudla okune ngosuku, ukudla ngakunye kuzoba:

   135/4 = iminyaka eyi-35

2. Inja ethenwe yabantu abadala enesisindo esingu-11 kg, ukudla okunekhalori ye-320 kcal (1 g = 3,2 kcal).

   I-KSP u30d 11 x 70 +400 uXNUMXd XNUMX kcal

   I-coefficient ingu-1,6, okusho ukuthi inja yakho idinga

   400 x 1,6 = 640 kcal

   Bala ukuthi kungakanani ukudla okudingayo ngosuku:

   640/3,2 = iminyaka eyi-200

   Njengoba kunikezwe ukuthi inja kufanele idle izikhathi ezi-2 ngosuku, ukudla kwasekuseni nakusihlwa kuzolingana noku:

   200/2 = iminyaka eyi-100

Yini ethinta inani lokuphakelayo?

Okokuqala, izinga lokudla kwenja elomile lincike ezicini zesilwane ngokwaso. Okubalulekile okuqukethwe kwekhalori kokuphakelayo kanye nokugcwala kwayo nge-fiber, amafutha nama-carbohydrates, kanye nezinye izakhi. Nakhu okufanele ukunake lapho ubala inani lokudla kwesilwane sakho esifuywayo.

1. Ubudala

   Imidlwane kufanele idliwe kaningi futhi ngezingxenye ezincane, izinja ezindala kancane kancane, kodwa usayizi wesabelo kufanele ube mkhulu.

2. Isisindo

   Izinga lokudla kwezinja liyahlukahluka ngokusekelwe kule nkomba: lapho isilwane esifuywayo sinesisindo esiningi, sidinga ingxenye eyengeziwe yokusutha namandla.

3. Usayizi

   Izinja ezinkulu nezincane zidinga inani elihlukile lokudla, ngakho-ke imikhuba yokuzondla iyahluka.

4. Ukuzala

   Izinja zohlobo lweGreat Dane, ngokwesibonelo, zidinga ukudla okuphindwe kashumi kunommeleli wohlobo lweChihuahua.

5. Ukuhamba

   Inani lokudla okudliwayo liyakhula ezinjeni eziphila impilo ekhuthele kakhulu. Ukugijima, ukudlala nokuzingela, isilwane esifuywayo sisebenzisa amandla amaningi futhi sidinga ukusigcwalisa ngokudla.

6. Isimo sempilo

   Usayizi wokuphakelwa kanye nemvamisa yokuphakela izinja ukudla okomile kungahluka kuye nempilo yesilwane esifuywayo. Isilwane esifuywayo esigulayo singase sidinge imisoco eyengeziwe ukuze silulame ngokushesha.

7. Okuphakelayo ngamakhalori

   Okuqukethwe kwekhalori kukhonjisiwe kuphakheji ngayinye - ngokuvamile inani lamakholori liboniswa ngamagremu angu-100 noma ikhilogremu yomkhiqizo. Ngakho-ke, ingxenye yokudla kwekhalori ephezulu kufanele ilungiswe kahle ukuze isilwane singadli kakhulu, i-calorie ephansi - ukuze ikwazi ukusuthiswa kahle.

Kufanele uphakele kangaki ngosuku inja yakho?

Inani lokudla lincike ngokuyinhloko eminyakeni nesisindo sesilwane esifuywayo, kanye nesimo sempilo yakhe.

Izincomo zemidlwane

Kuma-puppies, kukhona okujwayelekile: isibonelo, umthamo wokudla okomile kanye nemvamisa yokondliwa akuxhomekile kuphela ngesisindo, kodwa emasontweni nezinyanga ezidlulile kusukela ekuzalweni. Ekuqaleni, kusukela ngesonto lesine, i-puppy ijwayele ukomisa ukudla ngemva kobisi lukamama: bondliwa izikhathi ezingu-3-4 ngosuku ngezingxenye ezincane, ukudla kufakwe emanzini. Lapho umntwana ekhululeka, imvamisa yokudla ilungiswa ibe ngu-5-6. Kuyaphawuleka ukuthi kufanelekile ukondla ngezingxenye ezilinganayo ngesikhathi esifanayo, ukujwayela umdlwane ekudleni.

Kusukela ezinyangeni ezimbili kuya kwezine, kunconywa ukudla okune ngosuku. Izingxenye zinikezwa njalo emahoreni ama-4, futhi isilwane kufanele sithole u-25% wokuqala wesibonelelo sansuku zonke ekuseni.

Bese beshintshela ekudleni okuthathu ngosuku, futhi kusukela ezinyangeni eziyisi-6 kuya onyakeni, inani lokuphakelwa kwansuku zonke liyancipha kancane kancane libe izikhathi ezimbili.

Izincomo zezinja ezindala

Kusukela ezinyangeni ezingu-10-12, izilwane ezifuywayo zidluliselwa kumodi "yabantu abadala" - zondliwa kanye noma kabili ngosuku. Ekuseni badla u-50% womthamo wansuku zonke, ngemva kwamahora angu-12 - asele angama-50%. Kuyafaneleka ukubheka uhlobo lokudla kukho konke ukuphila, ukuphambuka kuvunyelwe kuphela ngesikhathi sokuguqulwa kwezokwelapha (ukuhlolwa, ukuhlinzwa, i-ultrasound).

Okuhlukile kungase kube abakhulelwe, abasanda kuzalwa noma abantu asebekhulile. Kubo, umthamo wokuphakelwa kanye nemvamisa yokukhonza kwabo kungakhuphuka noma kwehle njengoba kudingeka.

Kungakanani ukudla okufanele unikeze inja yakho ngosuku?

Inani lezingxenye ezinikezwe isilwane esifuywayo libalwa ngokusekelwe kumapharamitha ambalwa. Sethula itafula. Ngokusekelwe kudatha ekuyo, wena ngokwakho ungakwazi kalula ukubala ukuthi kungakanani ukudla ongakunika inja yakho ngosuku.

Ishadi Lokulinganisa Ukudla Kwezinja

Ngokucabangela iqiniso lokuthi izingane zinikezwa ingxenye ephindwe kabili, sethula itafula elibonisa isilinganiso esilinganiselwe sokupha imidlwane ngokudla okomile.

Isibonelo, ukudla kwathathwa, inani lamandla elingama-370 kcal nge-100 g yomkhiqizo (1 g = 3,7 kcal).

Kulula ukubala kabusha ukuthi kungakanani ukudla kokuqukethwe kwekhalori ehlukile ukunikeza umdlwane: thatha inani lamakholori adingekayo esilwaneni sakho ngosuku bese uhlukanisa ngenani lamakholori kugramu elilodwa lokudla. Khumbula ukuhlukanisa inani lokudla okutholiwe libe izingxenye ezilinganayo ngokwenani lokuphakelwa (2-6).

Sikutshela indlela yokubala kahle ukuthi kungakanani ukudla okomile ukunikeza inja endala. Kuwo wonke amathebula, i-CSP ithathwa nge-coefficient yeyunithi.

Ithebula lemikhuba yokudla yezinja zezinhlobo ezincane

Kuleli thebula, ukudla okunokuqukethwe kwekhalori kwe-420 kcal kuthathwe (1 g u4,2d XNUMX kcal).

Ebhekisela etafuleni, ungakwazi ngokuzimela ukubala umthamo wokudla izinja ngokudla okomile, ucabangela i-coefficient.

Njengoba inja endala idinga ukunikezwa ukudla okomile izikhathi ezi-2 ngosuku, kufanelekile ukuhlukanisa isabelo sosuku esitholiwe sibe izingxenye ezimbili ezilinganayo.

Ithebula lesilinganiso sokuphakelayo sezinhlobo ezimaphakathi

Ukubala, okuqukethwe kwekhalori kwe-320 kcal nge-100 g yomkhiqizo kuthathwe (1 g - 3,2 kcal).

Ukuze uthole ukuthi kungakanani ukudla okufanele unikeze inja ngosuku, udinga ukuthatha etafuleni ukudla okukhalori ngosuku okuhambisana nesisindo sesilwane sakho esifuywayo, uhlukanise ngenani lama-kilocalories kugramu elilodwa lokudla okukhethile futhi phindaphinda umphumela nge-coefficient efanelekile.

Ithebula lesilinganiso sokuphakelayo sezinhlobo ezinkulu

Okuqukethwe kwekhalori kokuphakelayo kungu-360 kcal.

Isilinganiso sokudla esibaliwe kufanele sihlukaniswe ngezidlo ezi-2 - ngezingxenye ezilinganayo.

Ukubalwa kwengxenye yansuku zonke yezinhlobo ezahlukene zokudla

Ukubalwa kwezinga lokudla kwezinja kwenziwa ngokuya ngefomula ye-KSP (i-kcal nge-1 g yokudla). Kumele kuqashelwe ukuthi ngokukhula kwenani lamandla omkhiqizo, umthamo wawo uyancipha.

Ithebula libonisa inkomba elinganiselwe yenani lokudla okomile kwenja endala ngosuku. Ungakhohlwa ukuphindaphinda inombolo evela etafuleni nge-coefficient evumelana nenja yakho.

Emidlwaneni, iminyaka efika ezinyangeni ezi-4 ithathwa (kusukela ezinyangeni ezi-4 kuye kweziyi-6 - hlukanisa inombolo etafuleni ngo-1,5; kusukela ezinyangeni ezi-6 kuye kweziyi-8 - ngo-2,5).

Imithetho yokondleka kwezinja ezincane

Isici esihlukile sezilwane ezinjalo izinqubo ze-metabolic ezisheshayo. Lokhu kwenziwa lula umsebenzi wabo wemvelo, ukujabula kwemizwa, ukulahlekelwa ukushisa okunamandla kanye nesibindi esikhulu maqondana nomzimba.

Ukudla okomile okudingekayo:

• ehlanganisa ama-granules amancane;

• high-calorie;

• kugayeka kalula;

• ibhalansi;

• isikhathi esigcwele;

• okuqukethwe kwekhalori elilungile (370-400 kcal nge-100 g).

Imithetho yokudla:

• izingxenye kufanele zibe zincane;

• ukudla okuhleliwe;

• nikeza ukudla cishe ngesikhathi esifanayo nsuku zonke;

• ukondla kabili ngosuku (okulungile);

• ungadli ukudla okuvamile etafuleni;

• ungasebenzisi ukudla.

Imithetho yokudla okunomsoco ezinhlotsheni ezinkulu neziphakathi

Izinhlobo ezimaphakathi zinemetabolism ehamba kancane kunezinhlobo ezincane, futhi izinhlobo ezinkulu zihamba kancane. Ngakho-ke, inani lama-kilojoule adingekayo ngeyunithi ngayinye yesisindo somzimba liphansi. Ngakho-ke, okuqukethwe kwekhalori kokuphakelayo kubo, ngokungafani nabancane, akufanele kube phezulu.

Ukudla okomile okudingekayo:

• ehlanganisa ama-granules aphakathi nendawo amakhulu;

• okuqukethwe kwe-caloric isilinganiso;

• ibhalansi;

• isikhathi esigcwele;

• equkethe i-glucosamine (yamalunga).

Imithetho yokudla:

• Izikhathi ezi-2 ngosuku (kwasekuseni nakusihlwa);

• ukukhonza ukudla nsuku zonke ngesikhathi esifanayo;

• kumthamo, cabangela umsebenzi kanye neminyaka;

• ungashiyi ukudla okungadliwa endishini;

• qapha ubukhona bezinto zamalunga.

Lapho ukhetha ukudla futhi ubala ukuthi kungakanani ukudla okomile ongakunikeza ngosuku, qiniseka ukuthi ucabangela izici zomuntu ngamunye zenja yakho.

Indlela yokunquma isisindo sokukhonza okukodwa

Kunezindlela eziningana zokunquma isisindo sengxenye.

1. Ukukala. Ngemuva kokubeka inani elithile lama-granules endishini, libeke esikalini bese ubhala umphumela. Susa/engeza ama-granules njengoba kudingeka. Ungakhohlwa ukucabangela isisindo sesitsha.

2. Ukusetshenziswa kwama-dispensers. Ungathenga izinkezo zokulinganisa ezifanele noma izibuko futhi uzisebenzise ukukala isisindo sengxenye edingekayo.

3. Incazelo yeso. Kuyamukeleka uma usondle isilwane ngokuphindaphindiwe futhi ucabange ukuthi ingxenye enikeziwe ibukeka inkulu kangakanani.

Ukudla okuwuketshezi nokudla okomile

Amanzi ayisici esibalulekile empilweni nempilo yenja. Kubaluleke kakhulu ukuthi ungakhohlwa ngalokhu lapho unikeza isilwane sakho ukudla okomile. Kufanele ngaso sonke isikhathi abe nokufinyelela okungenakuvinjelwa endishini yamanzi. Ngaphezu kwalokho, nsuku zonke isitsha sidinga ukushintshwa: khipha okuqukethwe, ugeze isitsha bese uthele amanzi amasha kuwo.

Isimiso samanzi ngosuku: ngokwesilinganiso, kukholelwa ukuthi ama-75 ml wamanzi ngekhilogremu yesisindo somzimba wesilwane. Ngokuphathelene nokudla okomile, umthamo wamanzi ubalwa ngokuphindwe kathathu. Ngakho-ke, uma inja yansuku zonke yokudla kwezinja ingama-350 amagremu, kufanele idle okungenani ilitha lamanzi ngosuku.

Julayi 2 2021

Kubuyekezwe: Julayi 2, 2021