Inja ilala malini

Ngezinye izikhathi abanikazi bezinja banomuzwa wokuthi isilwane sabo silele kakhulu noma sincane kakhulu. Inja ilala kangakanani ngokujwayelekile futhi yini enquma ubude besikhathi sokulala kwenja?

Esithombeni: inja ilele. Isithombe: pexels.com

Impendulo yombuzo othi "Inja ilala malini' kuncike ezintweni eziningi. Ngokuvamile, ngokwesilinganiso, izinja ezindala zilala (ngokuvamile) amahora angu-14 kuya kwangu-18 ubusuku ngabunye.

Yini enqumayo ukuthi inja ilala kangakanani ngosuku?

1. Kusukela eminyakeni yobudala. Imidlwane nezinja ezindala (ezineminyaka engaphezu kuka-7-10 ubudala) zilala kakhulu kunezinja ezindala. Isibonelo, umdlwane ofika ezinyangeni ezi-3 ulala cishe amahora angu-20 ngosuku.
2. Kusukela ekucindezelekeni nokukhathala. Uma inja iye yabhekana nokucindezeleka noma inezinsuku ezimatasa kakhulu, ingalala isikhathi eside kakhulu, ngezinye izikhathi izinsuku zilandelana.
3. Kusukela ezingeni lokuvuka. Uma inja ijabule ngokweqile, ayikwazi ukulala.
4. Kusukela kumpilo. Uma inja ichitha isikhathi esiningi iyodwa futhi inesithukuthezi, ingase ilale ngaphezu kwenja abanikazi bayo abaphila ukuphila okusebenzayo.
5. Kusukela sezulu. Izinja zivame ukulala kakhulu ngezinsuku ezishisayo noma eziguqubele.
6. Kusukela enhlalakahleni. Uma inja igula, ilala isikhathi eside kunokuvamile.

Ukulala kwenja kuhlukaniswe izigaba eziningana: ngokushesha, lapho inja iphupha, futhi ihamba kancane, lapho imisipha ikhululeka, izinga lokushisa lomzimba liyehla, ukuphefumula kanye nenhliziyo ishaya kancane.