Zilala kangakanani izinja?

Okokuqala, siphawula ukuthi isilwane ngasinye, inani lokulala lingumuntu ngamunye. Njengabantu nje. Phela abanye bethu, sebelele amahora ayisithupha, bazamula usuku lonke, kuyilapho abanye bejabule futhi bejabule. Kodwa noma kunjalo, kunezimiso zokulala zezilwane ezifuywayo zeminyaka ehlukene, okumele bonke abanikazi abakhathalelayo bazi ngazo.

Imidlwane ikhula futhi ihlola umhlaba, idinga amandla amaningi. Umdlwane omncane ungaphelelwa amandla bese ulala khona lapho obudlale khona emzuzwini odlule. Izingane zidinga ukulala amahora angafika kwangu-20 ngosuku ukuze zingene ngesibindi ezintweni ezintsha. Qaphela ukuthi eminyakeni engaba yizinyanga ezintathu, izingane zilala ngisho nasekukhanyeni okukhanyayo nomsindo (isibonelo, i-TV ivuliwe), kodwa akufanele uhlukumeze lesi sici, imidlwane idinga ukuphumula okuhle. Uma umntwana onjalo ngokuzumayo evuka futhi ekhononda, cishe ngokuqinisekile ngoba wayelambile - imidlwane encane ine-metabolism esheshayo.

Lapho inezinyanga ezine kuya kwezinhlanu, imidlwane idinga ukulala amahora angu-18 ngosuku. Ukulala kwabo kuba bucayi, umdlwane ungase uvuke emculweni onomsindo noma ucingo olukhalayo. Kusukela ezinyangeni eziyisithupha ubudala, isilwane esifuywayo kufanele silale kakhulu njengenja endala. Ngokwesilinganiso, umngane omdala onemilenze emine udinga amahora angu-14-16 okulala. Ukujabula kanye nokuphila kahle yizimpawu eziyinhloko zokuthi isilwane sithola ukulala ngokwanele.

Inja ilala amahora amangaki ngosuku ekugugeni, okungukuthi, kusukela eminyakeni emihlanu kuya kweyisikhombisa, kuye ngohlobo lohlobo? Cishe ngokufana nomdlwane. I-Metabolism iyancipha, ngakho-ke ukuphumula okwengeziwe kuyadingeka ukuze uthole inani elifanele lamandla. Ukulala kwesilwane esifuywayo esikhulile kuzwela kakhulu, iphunga elibukhali, ukuthinta, ukukhanya, umsindo ubeka umngane onemilenze emine ebuthongweni obuhle. Imvamisa kuba sebudaleni lapho inja ilala khona ngemva kokuhamba kanye nokudla okumnandi.

Izinja zezinhlobo ezinkulu nezincane zinezidingo ezihlukene zokulala nokuphumula. Uma i-Spitz, ama-lapdogs angaba namahora angu-12-14 okulala ngosuku, khona-ke abelusi, ama-rottweilers azodinga amahora angu-15-18 okuphumula. Emzimbeni wezinja ezincane, izinqubo ze-metabolic ziyashesha, amaseli abuyiselwe ngokushesha akhiqiza amandla futhi. Futhi abameleli bezinhlobo ezinkulu badinga umsebenzi ojwayelekile womzimba ukuze balondoloze ithoni yemisipha, ngakho-ke kuthatha isikhathi esengeziwe ukubuyisela. Izinja ezinkulu zilala kangcono kunezihlobo zabo ezincane, i-Labrador ngeke ivuswe umsindo wamazwi noma izibani ezikhanyayo.

Kodwa ezinye izici nazo zithinta ubude besikhathi kanye nekhwalithi yokulala. I-stimuli yangaphandle - iholide elinomsindo endlini yakho ngokukhanya okukhanyayo, ukuduma kwezulu ngaphandle kwefasitela, ukulungiswa komakhelwane ngemuva kodonga. Isimo sezulu siphinde sibe nomthelela ekutheni izinja zilala kangakanani. Esimweni sezulu esibandayo nesiguqubele, abangani abanemilenze emine bancamela ukozela kakhulu futhi balale ngaphansi kwengubo yokulala esofeni. Ekushiseni kwehlobo, izilwane ezifuywayo ziphumula phansi ukuze ziphole futhi zizame ukunyakaza kancane.

Kukhona nezizathu ezingacacile ezingavimbela isilwane ukuthi singalali ngokwanele. Ukucindezeleka, izinkinga ezingokwengqondo zingahlupha inja yakho. Lesi yimbangela evamile yokuqwasha ezinjeni eziye zaphathwa kabi futhi eziye zaba nokuhlangenwe nakho okungekuhle nabantu. Izinkinga zempilo ziphinde ziphazamise ukulala kwesilwane sakho esifuywayo. Uma isigceme sakho sinezifo ezingapheli, kuyadingeka ukuthi uqinisekise ukuthi uqashwe udokotela wezilwane, ulandele yonke imiyalelo kachwepheshe, uhlele indawo ekhululekile ukuze inja yakho ilale futhi iphumule ekhaya. Uma eneminyaka emithathu kuya kweyisikhombisa ubudala, ekuqaleni kokuphila, inja ihlushwa ukuqwasha noma ukulala ngokweqile, yisa isilwane kudokotela wezilwane.

Ngisho nezilwane ezifuywayo ohlelweni lwazo lokulala nokuphumula zingakopisha ngokwengxenye ishejuli yomnikazi. Uma uthanda ukuthatha isihlwathi ngemva kwesidlo sakusihlwa, ungamangali uma iwadi yakho ilandela isibonelo sakho. Imikhuba yabanikazi ithathwa kalula yizinja ezingabangane. Kubameleli bezinhlobo zokuzingela, izinto zihlukile. Ziyajwayela imisebenzi yazo yansuku zonke futhi azikubekezeleli lapho zingakwazi ukuphumula ngesikhathi esivamile.

Hhayi kuphela ubude besikhathi, kodwa nekhwalithi yokulala kwesilwane sakho esifuywayo ibalulekile. Khumbula ukuthi awudingi ukuphazamisa ukuphumula kwenja, ungakwazi ukufuya umngane wakho onemilenze emine kamuva, ngesikhathi sokuhamba noma ukudlala. Khetha umbhede ovulekile, onethezekile wesilwane sakho esifuywayo. Yibeke ekhoneni elingasese, elithule lapho kungekho muntu ozophazamisa isigceme sakho, kude nemidwebo kanye nokukhanya kwelanga okuqondile. Ezinye izilwane ezifuywayo zilala kangcono uma indawo yazo yokulala iseduze nomnikazi. Nikeza isilwane sakho esifuywayo ingubo noma ingubo ukuze sikwazi ukuzisonga ngayo uma kubanda ebusuku.

Indawo ethokomele ibalulekile ukuze ukulala kwesilwane esifuywayo kungaphazamiseki futhi izigaba zokulala okujulile ne-REM zishintshana ngokulandelana. Ekuqaleni, isigceme sakho sicwila esithombeni, siphumule, kodwa siqhubeke nokulawula okwenzekayo endaweni. Ubuthongo buphenduka ubuthongo obungajulile, lapho umsebenzi wesimiso sezinzwa wehla, imisipha iphumule. Uma inja ilele ngemva kohambo, lobu ubuthongo obungajulile ngempela.

Ukulala okungajulile kuphenduka ubuthongo obukhulu, okunikeza ukuphumula okuhle kuzo zonke izinhlelo zezitho zesilwane esifuywayo. Inja ayiphenduli ekushukunyisweni kwangaphandle, inganyakazisa kancane izidladla zayo ephusheni. Lokhu kulandelwa yisigaba sokulala kwe-REM, kubonakala ukunyakaza okubukhali kwabafundi ngaphansi kwamajwabu amehlo avaliwe. Ukulala kwe-REM kunesibopho sokuphupha nokuhoxa. Ukulala kwe-REM kungaphenduka ukulala okungajulile futhi kuphele ngokuvuka, noma kungaphinde kuthathelwe indawo yisigaba sokulala okujulile.

Uma isilwane sikhala ephusheni, sinyakazisa izidladla zaso, akufanele usivuse, ucabanga ukuthi isilwane siphupha kabi. Ephusheni, inja ingakwazi ukuzwa kabusha ngokomzwelo umdlalo ojabulisayo noma ukuhamba okuthakazelisayo. Kunoma yikuphi, kuyoba usizo kakhulu ukuthi isilwane sivuke ngokwemvelo. Sifisa ukuthi izigceme zakho zihlale zilala kamnandi futhi zilungele imidlalo emisha nokuxhashazwa nsuku zonke!