Amakati ahlala iminyaka emingaki: izici zokuphila isikhathi eside, izimo zokuphila, ukudla okufanele

Mhlawumbe akekho umuntu ongeke athande izilwane ezimangalisayo njengamakati. Kusukela ezinsukwini zokuqala baba amalungu omndeni. Nakuba, ngokuvamile, bazizwa nje amakhosi endlini. Mhlawumbe ikati linesithakazelo ekuphileni isikhathi eside, kodwa lokhu akwaziwa. Futhi umuntu, esejwayele isilwane esifuywayo, akafuni neze ukuhlukana naye.

Izinto Zokuphila Isikhathi Eside Emakati

Kukholakala ukuthi lesi silwane sinezimpilo eziyisi-9. Lo mbono wakhiwe ngesisekelo sokuthi ikati eliwele kusukela esitezi sesi-5 ngeke liphule. Isilwane esibe sengozini naso singaqhubeka siphila. Amakati aphila isikhathi esingakanani? Unyaka owodwa wokuphila kwakhe ulingana neminyaka engu-7 yokuphila komuntu. Ngokwesilinganiso, amakati aphila iminyaka engama-20. Nakuba, bona angaphila isikhathi eside kakhuluuma benakekelwa ngendlela futhi njalo.

Ubude bokuphila kwekati buthintwa izici ezifana nalezi:

• izimo zokuphila zesilwane
• umsoco ofanele nolinganiselayo,
• uhlobo lwekati,
• izakhi zofuzo ezifweni ezithile,
• ukuba khona kwezimo ezicindezelayo.

Imibandela Yokuphila

Ubude besikhathi sokuphila buthintwa ngokuyinhloko imvelo. Izilwane ezihlala efulethini futhi ezingavamile ukuphuma ngaphandle zingaphila isikhathi eside kunozakwabo basemgwaqweni. Ukuphila okufushane kwamakati asegcekeni kungenxa yezinto ezifana nalezi:

• ukuhlasela kwezinja;
• ingozi yemoto;
• ukutheleleka ngezifo ezihlukahlukene ezivela kwezinye izilwane;
• ukudla okungenamsoco, ubuthi;
• usongo lomuntu.

Ngokwesilinganiso, amakati asegcekeni aphila iminyaka engu-5-8.

Amakati asekhaya aphila iminyaka engama-20. Isici esiyinhloko ekuphileni kwabo isikhathi eside yizimo zokuphila ezivumayo, ukunakekelwa okufanele nokunakekelwa kwabanikazi, kanye nokungabikho kwendlela yokuphila eholwa amakati asemgwaqweni. Okwenziwe ekhaya izilwane ziphila ngaphandle kokucindezeleka, ngoba banesiqiniseko sokuthi ngeke badliswe ushevu, ngeke bahlaselwe, ukuthi baphephe ngokuphelele ekhaya.

Amakati azizwa kahle kakhulu ukuthi aphathwa kanjani, ngakho-ke kuyadingeka ukumthanda nokudala izimo ezikhululekile ukuze aphile.

Umsoco ofanele nolinganiselayo

Amakati adinga ukuphakelwa ukudla okunomsoco futhi olinganiselayo. Ungadli izilwane kuphela ngokudla okukhethekile, udinga ukuzinika ukudla okuvamile. Ukudla kuzohluka ekudleni okudliwa umnikazi wesilwane esifuywayo. Ukuze uthole impilo egcwele yesilwane esifuywayo, udinga ukwazi imithetho ethile yokudla okunomsoco.

Kuyaziwa ukuthi ukudla okushibhile okomile kuyalutha futhi kubangela ukuthuthukiswa kwezifo ezihlukahlukene. Ubisi lungabangela ukungagayeki emakatini, njengomuntu omdala umzimba wekati awukwazi ukucubungula i-lactoseetholakala obisini. Ubisi lungaphakelwa kuphela amakati. Uma isilwane singafuni ukudla imikhiqizo yobisi, akufanele ugcizelele kuso.

Inyama kufanele ibe namafutha, ingaba eluhlaza noma ibilisiwe. Inyama ingaswakama ngenani elincane lamafutha emifino noma ixutshwe nemifino ebilisiwe. Dinga ngangokunokwenzeka akuvamile ukondla amakati isoso futhi kuthengwe inyama egayiwe, njengoba le mikhiqizo isithinta kabi isibindi sezilwane.

Ukukhuluphala kuvame ukutholakala, okungabangela izifo ezifana: isifo sikashukela, ukuqunjelwa, isifo sohlangothi, i-oncology. Uma izimbambo zekati zingenakuzwakala, khona-ke kufanele zondliwe ngokudla okukhethekile ukuze ulahlekelwe isisindo ngokushesha.

Umthelela wohlobo lwekati esikhathini sokuphila

Kukholelwa ukuthi isikhathi sokuphila kwekati sincike kuhlobo. Lesi yisitatimende esiphikisana kakhulu, ngoba ngaphezu kohlobo kunezici eziningi ezibaluleke kakhulu. Noma kunjalo, kukholakala ukuthi amakati aseBrithani naseSiamese aphila iminyaka engu-15, isiPheresiya - iminyaka engu-17.

Amakati aseBrithani aphila isikhathi esingakanani? Lokhu akwaziwa ngokuqinisekile, njengoba kunezici eziningi ezithinta iminyaka yokuphila. Uhlobo lwaseBrithani lwazalelwa eGreat Britain ngekhulu le-19. Isici esihlukile salolu hlobo oluthile ukuthi izilwane zine-immunity ezinzile ngakho-ke akuvamile ukugula ngezifo ezihlukahlukene. Isikhathi sokuphila samakati anjalo sithintwa ukunakekelwa ngokweqile kwabanikazi kanye nokudla ngokweqile ngemikhiqizo ecebile namaswidi. Kuyadingeka futhi ukuthi isilwane sibe nethuba lokugijima futhi sigxume sizungeze indlu. Ngempilo, ikati laseBrithani lidinga ukunyakaza njalo.

Amakati e-Siamese aphila isikhathi esingakanani. AmaSiamese aphila kusukela eminyakeni eyi-12 kuye kweyi-18. Kunezimo lapho bephila iminyaka engu-20 no-30, kodwa lokhu akuvamile kakhulu kulolu hlobo. Enjalo uhlobo lubhekwa njengolunempilo kakhulu phakathi kwazo zonke ezinye izinhlobo. Ngaphezu kwalokho, ungakhohlwa mayelana nokugoma okukhethekile nokuhlolwa njalo kwezilwane.

Amakati aphila isikhathi eside kakhulu alotshwe ku-Guinness Book of Records. ULucy waseBrithani waphila iminyaka engu-41 futhi usaphila. Ikati elidala kunawo wonke livela e-USA, laphila iminyaka engama-38. Ngokwezibalo, amakati ahlala isikhathi eside kakhulu e-UK.

Izindlela Zokunweba Ukuphila

Izindlela zokwelula impilo yamakati zihlanganisa izenzo ezifana nalezi:

• ukuhlolwa njalo kwezilwane, ukugoma,
• ukuzivocavoca kwezilwane,
• ukugcina inhlanzeko yomlomo,
• ukuvimbela njalo izibungu namazeze,
• kuyadingeka ukuzungeza ikati ngokucophelela nangokunaka.

Amakati aziwa ngokuphila isikhathi eside kunamakati. Lokhu kungenxa yokuthi umzimba wekati uguga ngokushesha ngenxa yokubeletha.