Wazi kanjani uma inja yakho isezinhlungwini?

Lapho umngane wakho omkhulu ezwa ubuhlungu, ufuna ukumsiza. Uma ungaphathekile kahle, ungamane uphuze umuthi ofanele, njengephilisi lesilungulela noma i-lozenge yokukhwehlela, kodwa ukuthola ukuthi ungayisiza kanjani inja yakho lapho izwa ubuhlungu akulula. Nakhu ongakwenza uma egula.

Indlela yokuqonda ukuthi inja iyagula futhi iyagula

Ezinye izinhlobo zizokwazisa ngokuziphatha kwazo ukuthi kukhona okungahambi kahle kuzo, zizokhala, zikhonkothe noma zivame ukukhathazeka. Kodwa-ke, izinja eziningi zibekezelela ubuhlungu ngaphandle kokubonisa ukuthi ziyahlupheka. Bangase bangakwazi nhlobo ukukwazisa ukuthi baphatheke kabi. Ngenhlanhla, kunezibonakaliso ongaqonda ngazo ukuthi inja ayizizwa kahle. Izimpawu ezingabonakali zokuthi inja isezinhlungwini:

Ukushintsha ekuziphatheni: ukuphelelwa amandla noma, ngokuphambene, ukungakwazi ukuhlala unganyakazi.
Inja ibonakala ihoxisiwe emphakathini.
Izinguquko ekuphefumuleni (okunzima noma okusheshayo, kanye nokukha phezulu kunokujwayelekile).
Ukulahlekelwa ukudla kanye nokusetshenziswa kwamanzi amancane.
Ukukhothwa njalo kwezindawo ezithile emzimbeni.
Ukunyuka kwenhliziyo.
Ukuluma, ukugquma noma ukukhala lapho uzama ukumbamba.
Izinguquko ekuhambeni (ngokungazelelwe uyenqaba ukukhuphuka izitebhisi).

Khumbula ukuthi izimpawu zomdlwane ongazizwa kahle zingase zibonakale kuwena kuphela - lowo owazi kangcono inja yakho.

Xhumana nodokotela wakho wezilwane

Okokuqala nje, uma ubona noma yiziphi zalezi zimpawu, yenza isikhathi sokubonana nodokotela wakho wezilwane. Uzokwazi ukuthola imbangela yokungakhululeki. Ngezinye izikhathi ukulimala kuyabonakala, njengesilonda noma ithambo eliphukile, kuyilapho ezinye izimbangela zingase zingabonakali. Ngokuvamile, inja izwa ubuhlungu ngenxa yezizathu ezilandelayo:

I-arthritis.
Umdlavuza wamathambo.
Amatshe ezinso.
Ukutheleleka kwezindlebe.
I-pancreatitis noma i-gastritis.
Ukususwa kwe-patella.
I-Periodontitis

Indlela yokuqeda ubuhlungu

Izidambisi zinhlungu ezivame kakhulu udokotela wakho wezilwane angase azincomele isilwane sakho izidakamizwa ezingezona ukuvuvukala (noma ama-NSAID), asebenza ngokufanayo ne-ibuprofen noma i-aspirin. Abanye ochwepheshe batusa le mithi ukunciphisa ubuhlungu, ukuvuvukala, ukuqina, kanye nanoma yikuphi okunye ukungakhululeki okuhlangene kwesilwane sakho esingase sibe nakho. Amanye ama-NSAID aklanyelwe izinja ngokuqondile ahlanganisa i-carprofen, i-deracoxib, i-firocoxib, ne-meloxicam. Uma sekushiwo, ama-NSAID amaningi asetshenziswa ngokuvamile agunyazwe ukusetshenziswa abantu angaba ubuthi ezinjeni, ngakho-ke unganikezi isilwane sakho amaphilisi ezinhlungu—hlola nochwepheshe kuqala. I-Food and Drug Administration (FDA) inikeza indlela elula yokukhumbula izimpawu eziyisixwayiso zemiphumela emibi ye-NSAID yokukhathazeka:

Ukwehla kwesifiso sokudla.
Ubomvu noma ukuxebuka kwesikhumba.
Ukushintsha ukuziphatha.
Indle efana nethayela, isifo sohudo noma ukuhlanza.

Uma ubona noma yiziphi zalezi zimpawu, yeka ngokushesha ukunikeza inja yakho umuthi bese uthintana nodokotela wakho wezilwane.

Susa ubuhlungu unomphela

Nakuba amaphilisi ezinhlungu angaba yisixazululo sesikhashana, umgomo omkhulu kufanele kube ukuqeda ubuhlungu benja ngokuphelele. Ungakwazi ukufeza lokhu ngokushintsha ukudla kwakho. Ubuhlungu inja yakho ebuzwayo bungadanjiswa ngokushintsha indlela edla ngayo. NgokukaDkt Donna Solomon weHuffington Post, ukudla okunothe nge-omega-3s kungasiza ekunciphiseni ubuhlungu ngokunciphisa ukuvuvukala kwamalunga.

Ungasiza futhi ekudambiseni ubuhlungu besilwane esifuywayo ngokulungisa isisindo saso kancane. Ubuhlungu be-pancreatitis kanye nokunethezeka kwe-patella bungakhula uma inja ikhuluphele. Ukuze uyisuse, zama ukudla okwehlisa isisindo, njenge-Hill's Science Plan Adult Perfect Weight.

Ungazama nokwelashwa ngokomzimba. Kuzosiza inja ukuthi ilulame ekulimaleni noma e-arthritis. Buza udokotela wakho wezilwane mayelana nezinketho zokwelapha ngokomzimba.

Okungafanele ukwenze

Uma inja yakho isezinhlungwini, kungase kulinge ukuyinikeza okuthile okusuka kukhithi yakho yosizo lokuqala. Ungasheshi. Nakuba ama-NSAID agunyazwe izinja afana nezidakamizwa ezivamile ongazithengela wona, angaba yingozi kakhulu enjeni yakho. Lokhu kungenxa yokuthi imithamo edingwa yizinja ingase yehluke kakhulu kumithamo yakho, noma umuthi ungase ugaywe ngendlela ehlukile. Ithebhulethi eyodwa nje ingabhebhethekisa izinkinga zempilo esilwaneni esifuywayo futhi iholele nasekufeni kwaso.

Ungalokothi unikeze isilwane sakho imithi yobuhlungu ngaphandle kokubonisana nodokotela wezilwane kuqala. Udokotela ozazi kahle izinkinga zempilo yenja yakho uzokwazi ukuncoma imithi efanele kanye nesilinganiso.

Akekho oyazi inja yakho kangcono kunawe. Uma ucabanga ukuthi kukhona okungahambi kahle kuye, themba intuition yakho futhi ukhumbule ukuthi izimpawu zokuthi inja yakho isezinhlungwini zingase zingabonakali. Ukubonana nodokotela wakho wezilwane kuhlale kuwukuwina.