Izidingo zokudla kwezinja zihluke kanjani kwezethu?

Ocwaningweni lokudla okwenziwe ekhaya, ngaphezu kuka-90% kukho kwatholakala kungalingani futhi kungaphelele.

• Izilwane zezinhlobo ezahlukene zinezidingo zomsoco ezihluke kakhulu, futhi zihluke kakhulu kwezabantu. Ukwenzela inja yakho ukudla akufani nokwenza ukudla kwakho noma izingane zakho.
• Ukudla kwethu akuhlangabezani nezidingo zenja, ngoba kunokulinganisela okuhlukile kwezakhi, okungabangela izinkinga zempilo ngenxa yalokho. Ngokwesibonelo, ukuze kugaywe kahle umzimba, kuyadingeka ukulondoloza ibhalansi ye-calcium ne-phosphorus kanye nokusetshenziswa kakhulu kokwangaphambili.**
• Ungalokothi unike inja yakho inyama eluhlaza. Ukupheka inyama eluhlaza ngendlela eyodwa noma enye kuyingxenye ebalulekile yokupheka kubantu. Okubaluleke ngokulinganayo ukulungiswa kwenyama ngesikhathi sokukhiqiza kanye nokudla kwezilwane. Inyama eluhlaza ngokuvamile iqukethe amagciwane afana ne-salmonella, i-listeria, ngisho ne-E. coli, angaba yingozi kakhulu ezilwaneni nakubanakekeli bazo. Ngesikhathi esifanayo, izingane ezincane, asebekhulile kanye nabantu abanesimo sokuzivikela esinciphile bangagula kakhulu.††

*Small Animal Clinical Nutrition IV Edition, ikhasi 169. *Small Animal Clinical Nutrition IV Edition, ikhasi 310. †Small Animal Clinical Nutrition IV Edition, ikhasi 30. †† Isaziso seFDA, December 18, 2002.