Ukuzivocavoca Kwehhashi Nokulinganisela

Ukuzivocavoca Kwehhashi Nokulinganisela

Ngesinye isikhathi, iningi lethu abagibeli liqala ukuphupha "iphilisi" lomlingo elizoxazulula ngokushesha zonke izinkinga eziphakama ngesikhathi sokuqeqeshwa. Kodwa, njengoba ingekho, singathemba kuphela i-arsenal ecebile yokuzivocavoca ukusebenza enkundleni.

Kulesi sihloko, ngifuna ukudonsa ukunaka kwakho kulabo abazokusiza ukuthi wenze ihhashi lakho likhululeke futhi lilinganise, limthole ukuthi axhumane ngaphandle komzamo ongafanele. Izikimu ezingezansi zisebenza "ngomlingo", okukuvumela ukuthi uzuze umphumela obonakalayo noma ngabe umgibeli akanaso isihlalo esiphelele kanye nekhono lokusebenzisa ngokuphelele izilawuli.

Abaqeqeshi abaningi bayazi ubuqili secret: cela ihhashi ukuthi lenze umsebenzi ozoletha umzimba wakhe esimweni esifunayo, futhi uzothola imiphumela ngokushesha. Uma uke waxhumanisa i-yoga eyisihluthulelo enyakazayo ndawonye, ​​kungenzeka ukuthi uke wazibonela umphumela ngokwakho. Kungakhathaliseki ukuthi uphelele kangakanani ngalokhu kunyakaza noma ukuthi kujule kangakanani ukuqonda kwakho i-yoga, ukuma kwakho, ibhalansi namandla kuzothuthuka ngokushesha. Lona umlingo wokwenza izivivinyo ezifanele ngesikhathi esifanele.

Ukuzivocavoca okubandakanya ukulungiswa okuvamile ukuze unyawo, isivinini, kanye nokuma kuthuthukisa ukuguquguquka, ukugeleza kwamanzi, kanye nokuhamba phambili okulula.

Ukuzivocavoca okulandelayo okuhlonishwe isikhathi kufanele ukwengezwe ebhokisini lakho lamathuluzi ngoba kulilungele ngokungenakuphikwa ihhashi lakho. Bazosusa ukusabela kochungechunge lwezinguquko ze-postural emzimbeni wehhashi. Okokuqala, benza ukunyakaza emgogodleni, ukuwuvimbela ukuba uhlale uqinile noma usontekile njalo, njengoba kuvame ukwenzeka. Ukulungiswa njalo kokunyakaza, isivinini, kanye nokuma kuzodinga ukuthi ihhashi lifake imicu ehlukene yemisipha ngesivinini esihlukene, lisuse noma yikuphi ukuthambekela kokuvimbela okokufaka komgibeli, kanye nokuphendula okuvilaphayo nokuvilaphayo ezinsizeni. Okokugcina, amaphethini alula we-gymnastic akhuthaza ihhashi ukuthi lihlele kabusha umzimba walo, okuholela ekubeni namandla ku-hindquarters nokukhanya ngaphambili, ukuvimbela ukunyakaza okuyisicaba, okusindayo okwenzeka ngokuphindaphinda njalo.

Ngenxa yokuhlobana kwesimiso semisipha nesamathambo sehhashi, ukuqondisa okulula kodwa okunamasu kungaba nemiphumela efinyelela kude emzimbeni walo. Lolu hlobo lomsebenzi ngilubiza ngobuhlakani, hhayi ubunzima. Ake siqale.

Kunezindlela ezimbalwa zokushintsha okucacisiwe kwalezi zivivinyo ngenkathi ugcina itimu evamile. Ukuze kucace, ngizethula kuwe ngendlela elula kakhulu.

1. I-Rhombus enkundleni

Sifaka ihhashi endaweni ekahle yokusebenza ngokugibela siye kwesokudla.

Kusukela kuhlamvu A siya kuhlamvu E, sihamba nge-diagonal encane. Ungashayeli ekhoneni phakathi kwezinhlamvu A kanye no-K!

Encwadini ethi E sishiya ithrekhi yokuqala bese sithatha isinyathelo esisodwa se-trot.

Khona-ke sishiya indlela futhi sishayele nge-diagonally kuhlamvu C.

Siyaqhubeka sigudla umzila wedayimane, sithinta udonga lwenkundla ngezinhlamvu B no-A. Uma inkundla yakho ingamakiwe ngezinhlamvu, yibeke ezindaweni ezifanele. izimpawu, izigaxa.

Amacebiso:

• Sebenzisa isihlalo sakho, isihlalo, hhayi izintambo zakho njengoba uphendulela ihhashi lakho endaweni ngayinye edayimane. Ngesikhathi sokujika ngakunye ukuya ku-diagonal entsha, vala umlenze wangaphakathi ohlangothini lwehhashi endaweni yehhashi (umlenze wangaphandle ulele ngemuva kwegirth). Sebenzisa i-sluice elula ukuqondisa ukubuna kwehhashi kuhlamvu olusha noma umaka.
• Cabanga ngokulawula ukubuna kwehhashi, hhayi ikhanda nentamo yalo, uliqondise lapho kufanele uye khona.
• Ukuze ushayele ngokucacile phakathi kohlamvu ngalunye, shayela njengokungathi kukhona isithiyo phakathi kwezinhlamvu futhi udinga ukushayela ngokucacile phakathi nendawo. Ungaqali ukuphenduka ngaphambi kokuba uthinte uhlamvu, ngaphandle kwalokho ihhashi lizoqala ukuhamba eceleni, liwa nehlombe elingaphandle.
• Gcina ukuxhumana okulinganayo nomlomo wehhashi kulo lonke iphethini. Iphutha elivamile ukuthi umgibeli akhulise ukuthintana kwakhe emajikeni futhi aphonse ihhashi lapho egibele umugqa oqondile phakathi kwezinhlamvu.

Ngemva ungakwazi kalula ukusebenza ngokusho scheme ngenhla, kungaba nzima.

Ephuzwini ngalinye kwamane edayimane (A, E, C, kanye no-B), yehlisa ijubane uye ku-trot emfushane njengoba udlula ejikeni, bese welula ngokushesha i-trot yakho njengoba ufaka iqonde phakathi kwezinhlamvu. Ngemva kokuba usuwazi kahle lo msebenzi, zama ukusebenza ngephethini ye-canter.

2. Iwashi

Ngokungangabazeki, ikhono lehhashi lokugoba ekuhlanganyeleni kwe-sacroiliac futhi lehlise i-croup yalo linquma inqubekelaphambili nempumelelo yalo njengeqhawe lomqhudelwano. Ukuguquguquka namandla lapha kubalulekile hhayi kuphela ekuqoqweni nasekuvezeni ukunyakaza, kodwa futhi nekhono lehhashi lokuthwala isisindo somgibeli emhlane ophakanyisiwe futhi othambile.

Ukuguquguquka okunjalo nokunwebeka kutholakala kuphela ehhashini elisebenzisa kahle imisipha yalo ejulile ukuze lizinzise ukhalo lwalo.

Ukuzivocavoca kwewashi kusiza ihhashi ukuthi lifinyelele ithoni elifanele, elihlangene nokuphumula, okuyisisekelo sokuqeqeshwa okufanele. Ihlanganisa izakhi zesigqi esingaguquki, ukugoba, ukuzungeza umugqa ongenhla nokulinganisela, futhi kungenziwa futhi ku-trot ne-canter. Ngincoma ukuthi ukwenze izikhathi eziyishumi ohlangothini ngalunye.

Uzodinga izigxobo ezine, kahle ngokhuni, ezingeke zigingqike uma ihhashi liwashaya.

Emzileni wendilinga engamamitha angama-20, beka izigxobo phansi (ungaziphakamisi) ngo-12, 3, 6 no-9 ezimpondweni.

Hlela izigxobo ukuze ushaye isikhungo esiqondile njengoba uhamba embuthanweni.

Amacebiso:

• Njengoba ugibela imibuthano, khumbula ukubheka phambili bese weqa isigxobo ngasinye uqonde phansi phakathi nendawo. Abagibeli abaningi bavame ukulandela unqenqema lwangaphandle lwesigxobo, kodwa lokhu akulungile. Kufanele uhlele umkhondo wakho kusenesikhathi ukuze ugweme lokhu.
• Bala inani lezinyathelo phakathi kwezigxobo, uqinisekise ukuthi uthatha izinyathelo ezifanayo isikhathi ngasinye.
• Izandla zakho kufanele zizolile. Gcina ukuthintana kahle nomlomo wehhashi lapho ugibele phezu kwesigxobo ukuze ungaphazamisi ihhashi. Kufanele ahambe ngokukhululeka, ngaphandle kokuphakamisa ikhanda nentamo, ngaphandle kokwehlisa umhlane.
• Qinisekisa ukuthi ihhashi lakho liyagoba futhi alilahlekelwa ukugoba yonke indlela embuthanweni.

Lokhu kuvivinya okulula okukhohlisayo kuzodinga ukuthi wenze ukuphindaphinda okumbalwa ngaphambi kokuthi utshele. lokho kwakwenza ngempela.

Kungaba ushintsho. Ungazama ukuhamba ngokushesha noma kancane, wenze isiqiniseko sokuthi ugcina isigqi esingaguquki kunoma yiliphi ijubane olikhethayo. Ekugcineni, uzokwazi ukuphakamisa izigxobo ekuphakameni kuka-15-20 cm. Ngithola lo msebenzi uyithuluzi elihle lokwakha isisekelo. Ngiyisebenzisa namahhashi amancane ukuze ngiqinise izisekelo ngaphambi kokudlulela kuma-gymnastics athuthuke kakhulu, futhi ngibuyele kuwo namahhashi amadala ukuze ngiwakhumbuze izinto eziyisisekelo.

3. Isikwele sezigxobo

Iningi lokuzivocavoca kuhloswe ngalo ukufeza ukubulawa kwawo okuhle, okuphelele, kepha kwesinye isikhathi udinga ukuvumela ihhashi lenze umsebenzi kancane. Kudingeka sidale ukunyakaza kwamahhala, okuklamayo futhi senze ihhashi lilawule ibhalansi yalo kunokuthembela kumgibeli nezindlela zakhe eziqhubekayo ezisuka kuzilawuli. Ngokucela ihhashi ukuba lihambe ngale ndlela, siyamsiza ukuba asuse ukuqina okuvimbela amahhashi amaningi agibele. Ihhashi lizobe selithola ukushesha kanye nokulinganisa okungcono ezinhlangothini zombili zomzimba walo.

Isikwele sezigxobo sizoba usizo ikakhulukazi uma ufuna ukuqeda ukuqina kwe-postural endala ehhashi. Ukulungisa ngokushesha ibhalansi ngenkathi ugibele le phethini kusho ukuthi ihhashi lakho lizohlanganisa imisipha ngesivinini esihlukile nokuqina. Lokhu ngeke kumvumele ukuthi "antante" nge-inertia, ebambelele emgqeni owodwa. Lokhu kuvivinya umzimba kunomphumela wokuthuthumela, ukukhuthaza ihhashi ukuba lixegise ngemuva, okusiza ukugoba imilenze yangemuva kangcono. Ihhashi liqala ukusebenzisa umzimba wonke kangcono, futhi izigxobo eziphansi zimsiza ukuba azilinganise ngokuzimela, futhi angathembeli osizweni oluqhubekayo lomgibeli.

Beka izigxobo ezine ubude obuyi-2,45 m emhlabathini ngendlela yesikwele. Iziphetho zezigxobo zithinta ekhoneni ngalinye.

Qala ngokuhamba ngezinyawo noma nge-trot. Hamba phakathi kwesikwele, ulenze libe phakathi nendawo yomfanekiso omude-isishiyagalombili (bheka uMdwebo 3A).

Bese uhambisa "isibalo sesishiyagalombili" sakho ukuze wenze indilinga ekhoneni ngalinye. Yenza imibuthano eqhubekayo (bheka umdwebo 3B).

Ekugcineni, hamba endleleni “yeqabunga le-clover”, udlule phakathi nendawo yesikwele ngemva “kweqabunga” ngalinye (bheka uMdwebo 3C).

Amacebiso:

• Zihlole njalo uma ushayela esigcawini. Qinisekisa ukuthi ugibela phakathi nendawo yezigxobo.
• Musa ukulengiswa lapho ikhanda lehhashi likhona. Ekuqaleni, angeke ahole ngokuphelele, futhi ifreyimu ingase ingazinzi ekuqaleni komsebenzi. Ungalahli ithemba. Khumbula ukuthi inhloso yokuzivocavoca ukufundisa ihhashi ukuzihlela kabusha.
• Njengokuzivivinya kweDayimane e-Arena, cabanga ngendlela yokulawula ihhashi ngomlenze wakho wangaphandle futhi uqondise ukubuna kwalo, hhayi ikhanda lalo, lapho ufuna ukuya khona.
• Gcina ukuthintana ngenkathi udlula phezu kwezigxobo. Abagibeli abaningi bavame ukulahla izintambo futhi benqabe ukuthintana nomlomo wehhashi. Ukusiza ihhashi ligcine umugqa ongaphezulu oyindilinga, gcina ukuthintana okuzolile nokumnene.

Umfanekiso 3B: isikwele sesigxobo. Uhlelo "Imibuthano Eqhubekayo". Umfanekiso 3C: kuyaisikwele sezigxobo. Uhlelo "Iqabunga le-Clover".

Uma usuthole ukulengiswa kwala maphethini, qhubekela phambili futhi udale ubuciko. Cabanga ukuthi ungasebenzisa kanjani isikwele, yiziphi ezinye izimo ongayenza. Ungakwazi yini ukwengeza ukuguquka kwe-gait njengoba ungena noma uphuma esikweleni noma ngaphakathi kwaso? Ungakwazi yini ukulondoloza nokulawula ukunyakaza ngesivinini esihlukile lapho uhamba, u-trot kanye ne-canter njengoba uwela isikwele? Ungakwazi futhi ukushayela isikwele nge-diagonally kusuka ekhoneni kuya ekhoneni. Noma ungangena esikweleni, ume, bese wenza ukujikela ngaphambili bese uphuma esikweleni ngendlela efanayo ongene kuyo. Kujabulele ukuqeqeshwa futhi usebenzise umcabango wakho!

Zhek A. Ballu (umthombo); ukuhumusha Valeria Smirnova.