Ukwesaba amakati: i-ailurophobia nokuthi ungayiphatha kanjani

Abathandi bekati bayamangala ngobuqotho ukuthi akubona bonke abantu emhlabeni abafuna ukuchitha ukuphila kwabo enkampanini yalezi zilwane. Ngempela, akuwona wonke umuntu othanda lezi zidalwa ezinomusa, kodwa abanye abantu babhekana nokwesaba kwangempela phambi kwabo, okubizwa ngokuthi i-ailurophobia.

Ngokusho kwe-American Anxiety and Depression Association, ukwesaba amakati kubhekwa njenge-phobia "ethize". Ukwesaba into ethile, indawo, noma isimo, njengezilwane, amagciwane, noma ukuphakama. Ama-phobias athile angathinta izimpilo zabantu ngezindlela ezahlukahlukene, kusukela kokuncane kuye kokujulile.

Kungani abantu besaba amakati?

Le phobia ingakhula ngenxa yesigameko esibuhlungu, njengokuhlasela kwekati. Kubalulekile futhi ukukhumbula ukuthi lesi simo singokwengqondo ngokwemvelo. Ama-phobias athile avame ukukhula phakathi kweminyaka eyi-7 neyi-11, yize angavela kunoma iyiphi iminyaka, ngokusho kwe-Psycom.

Izimpawu zokwesaba amakati

Izimpawu ze-ailurophobia zifana kakhulu nezamanye ama-phobias athile, futhi izimpawu zingabandakanya:

• ukwesaba okukhulu nokukhathazeka phambi kwekati noma ngisho nasemcabangweni walo;
• ukuqaphela ukungabi nangqondo kokwesaba ngokumelene nesizinda sokuzizwa ungenamandla phambi kwayo;
• ukwanda kokukhathazeka lapho usondela ekati;
• ukugwema amakati noma nini lapho kungenzeka;
• ukusabela komzimba, okuhlanganisa ukujuluka, ukuphefumula kanzima, isiyezi, nokushaya kwenhliziyo okusheshayo;
• izingane ezine-phobias zingase zikhala noma zinamathele kubazali bazo.

Abantu abane-alurophobia bangahlukaniswa izigaba ezimbili. Engxoxweni nomagazini waseBrithani i-Your Cat, uprofesa wokusebenza kwengqondo uDkt Martin Anthony wachaza ukuthi “izimbangela zokwesaba amakati ziyahlukahluka kumuntu nomuntu. Abanye besaba ukuthi bazolimala (isibonelo, ngendlela yokuhlasela, imihuzuko, njll.). Kwabanye, kungase kube ukusabela kokunengeka.” Ubukhulu be-ailurophobia bungathinta impilo yomuntu ngezindlela ezahlukene.

Lokho abantu abavamile abakubona njengokuziphatha okungavamile kodwa okungenabungozi ngokuphelele kwekati, njengekati eligijima lisuka ekhoneni liya kwelinye ngaphandle kwesizathu, kungabhekwa njengosongo ngumuntu one-ailurophobia. Abantu okukhulunywe nabo nge-Your Cat babike ukuthi bayesaba ukungaqiniseki kokunyakaza kwekati, ikakhulukazi ukugxuma, ukugxuma, ukuklwebheka. Banengeka ngokomzimba lapho becabanga ngokudla izinwele zekati, kangangokuthi babheka izitsha, izibuko, nezinye izinto ngaphambi kokuzisebenzisa.

Ungayeka kanjani ukwesaba amakati

Nakuba lingekho “ikhambi” le-ailurophobia, kunezindlela ezakhayo zokuphatha lesi simo. Udokotela wezifo zengqondo uDkt. Fredrik Neumann waphawula esihlokweni se-Psychology Today ukuthi nakuba kulula ukwelapheka i-zoophobia kunezinye izinhlobo zokwesaba, ingaba yingozi kakhulu. NgokukaDkt. Neumann, ukwelashwa kwe-zoophobia kuhilela lezi zenzo ezilandelayo:

• ukufunda ulwazi mayelana nesilwane esifanele;
• imidlalo enezilwane zokudlala (yezingane kanye nabantu abadala);
• ukubhekwa kwesilwane sisendaweni ephephile;
• ukuthola amakhono ayisisekelo ekuphatheni izilwane;
• ukuthinta isilwane esigadiwe, uma kungenzeka.

Ezimweni ezimbi kakhulu ze-ailurophobia, umuntu akakwazi ngisho nokubona ikati, ngoba ukuba khona kwakhe kubangela ukukhathazeka okukhulu. Ukunqoba lokhu kwesaba kungase kuthathe izinyanga eziningi noma ngisho neminyaka. Ngokuvamile kudinga ukuchayeka kanye nokwelashwa kokuziphatha kwengqondo.

Ungabasiza kanjani abantu abane-alurophobia

Enye indlela iwukuxoxa ngezinhlobo ezahlukene zolimi lomzimba wekati. Kulabo abesabayo, incazelo yokunyakaza nokushukuma komzimba okuhlukahlukene kwezici zalezi zilwane kungachazwa.

Futhi akukhona nje ukuqondana ukuthi amakati ngokwawo athanda ukusondela kulabo bantu abangebona abalandeli bawo. Kuze kuthiwe amakati ayakuzwa ukwesaba kwabantu. Njengoba i-Cat-World Australia ibhala, ngokungafani nalabo abazama ukuxhumana nesilwane esifuywayo, “isivakashi esingawathandi amakati sihlala sithule ekhoneni futhi sigwema noma yikuphi ukubheka ikati ngethemba lokuthi isilwane siyohlala kude naso. . Ngakho-ke, ukuziphatha kwakhe kubonwa ikati njengokungasongeli.” Ngakho-ke, ikati liya ngqo kusivakashi esithule kakhulu.

Uma umngane one-ailurophobia evakashela abanikazi bendlu, cishe kuzodingeka bakhiyele isilwane kwelinye igumbi. Uma lokhu kungenzeki, kungcono ukuhlangana nalo mngane kwenye indawo.

Ngokubonisa ukubekezela nokuqonda, ungasiza obathandayo ukuba babhekane nokwesaba amakati.

Bona futhi:

Umsila wekati lakho ungatshela okuningi Ungaluqonda kanjani ulimi lwamakati futhi ukhulume nesilwane sakho Imikhuba emithathu yekati eyinqaba okufanele uyazi Imikhuba eyinqaba yekati esiwathanda kakhulu