inja yokungalali
Ngezinye izikhathi abantu abafaki ukubaluleka kokuthi inja ilele kangakanani. Njengokuthi, kuzokwenzekani kuye? Kodwa ukuntuleka kokulala kwenja kungase kube imiphumela emihle kakhulu, kuhlanganise nawe. Kungani ukulala kubalulekile futhi iyini ingozi yokuntula ubuthongo enja?
Okuqukethwe
Yini ebangela ukungalali ezinjeni?
Ukuze uqonde ukuthi kungani ukulala okufanele kubalulekile enjeni, cabanga emuva ezikhathini lapho ungakwazi khona ukulala. Akunakwenzeka ukuthi lezi zinkumbulo zizoba mnandi. Futhi kuyafana nezinja. Ukuntuleka kokulala kungaholela emiphumeleni edabukisayo.
- Inja ingase ibe buthakathaka.
- Ukucasuka kuyanda, futhi isilwane esifuywayo sisabela ngokuqinile ekuvuseni okungenangozi ngokuphelele.
- Umngane onemilenze emine ufunda kabi.
- Ngezinye izikhathi lezi zinja ziba nesasasa ngokweqile, zikhonkothe kakhulu futhi zonakalise izinto.
- Izinga lokukhathazeka liyakhuphuka.
- Ubunzima bokugxila.
- Ngaphezu kwalokho, inja engalali ayivumeli umnikazi ukuthi athole ubuthongo obanele.
Kungani inja ilele kabi?
Kunezizathu eziningi zokungalali ezinjeni. Lokhu ukukhathazeka, nokucindezeleka (ukucindezeleka "okubi"), nezimo ezintsha (isibonelo, ukunyakaza), nokungakwazi ukubhekana nokucindezeleka, nempilo embi, nokuntuleka kwendawo ekhululekile.
Kubalulekile esimweni ngasinye ukuqonda ukuthi kungani isilwane singakwazi ukulala futhi siqede imbangela. Lokhu kuzothuthukisa hhayi kuphela izinga lempilo yenja yakho, kodwa neyakho futhi. Kuzokwenza ngcono nobudlelwano bakho.
Kufanele uxhumane nini nodokotela wezilwane?
Kunezimo lapho ungeke ukwazi ukwenza ngaphandle kokungenelela kodokotela wezilwane.
- Inja ibonakala ilele ngokuthula, bese igxuma ngokuzumayo futhi ngokugquma igijimela entweni eseduze nayo. Lokhu kungase kube uphawu lokungasebenzi kahle kobuchopho noma ukulimala ekhanda.
- Inja ayilali nhlobo ebusuku, kunalokho ihamba isuka kwenye indawo iye kwenye futhi ayikwazi ukuzola. Lokhu kungase kubonise ukugula.
- Inja ibonakala iyozela kodwa ayilali. Lokhu kungase kube uphawu lobuhlungu obukhulu.
Kuzo zonke lezi zimo, kufanele ngokushesha uxhumane nodokotela wezilwane.
