Ingabe amakati aphathwa yikhanda?

Isibonelo, ake sithathe ithimba labasebenzi elijwayelekile, lapho kuyohlale kukhona isisebenzi esihlale sikhononda uma kukhona okulimazayo noma okungaphatheki kahle. Ubuhlungu bekhanda bungenye yezimbangela ezivame kakhulu zezikhalazo. Ngesikhathi esifanayo, kukhona abanye abantu eqenjini elifanayo okungenzeka ukuthi nabo baba nobuhlungu obuthile ngezikhathi ezithile, kodwa bamane bengenawo umkhuba wokutshela wonke umuntu obazungezile ngakho noma ngandlela-thile babonise ukugula kwabo. Futhi - ukunaka! - kungase kube nombono okhohlisayo wokuthi laba bantu abakaze balimaze lutho futhi bahlale bezizwa bebahle. Kodwa siyazi ukuthi akunjalo. Sikhuluma ngomehluko ngamunye ekuphenduleni ngaphakathi kwezinhlobo ezifanayo, futhi singathini ngezinhlobo ezahlukene zezinto eziphilayo.

Ngakho-ke, amakati ngokwemvelo yawo afana nabantu abangavamile ukukhononda ngokungabi nangqondo kwabo futhi ngokuvamile abakubonisi nganoma iyiphi indlela.

Ingabe amakati azwa ubuhlungu? Ngokungangabazeki. Ingabe amakati aphathwa yikhanda? Kunjalo.

Ubuhlungu bekhanda emakati bubhekwa ngezifo ezijwayelekile - isibonelo, ngezifo ezibangelwa amagciwane (zikhumbule ngesikhathi somkhuhlane), ngekhala eligijimayo, ngezifo ezingapheli zesistimu ezifana nesifo sikashukela noma ukwehluleka kwezinso, ezinobuthi, ngokuphelelwa amandla kwamanzi. Zonke lezi zifo zenzeka emakati futhi, ngokufanele, zingabangela ubuhlungu bekhanda. Ngakho-ke, uma ikati ligula futhi impilo yalo evamile ibuthakathaka, kungenzeka ukuthi ibhekene nekhanda elibuhlungu.

Ngesikhathi esifanayo, kukhona isifo esihlukile, esibonakaliswa ngezikhathi ezithile zekhanda elibuhlungu - i-migraine. Kungase kuqhubeke iminyaka. Akunakwenzeka ukubona leli khanda lekhanda ngamadivaysi okuxilonga noma izivivinyo, isimo esijwayelekile, njengomthetho, sihlala singashintshiwe. Okuwukuphela kwesisekelo sokuxilonga i-migraine incazelo yesiguli yezinzwa zakhe kanye nobuhlungu ngokwawo. Amakati awakwazi ukukhononda ngekhanda elibuhlungu futhi atshele umnikazi wawo noma udokotela ngakho ngokuningiliziwe. Uma ucabangela izici ezithile zokuziphatha zokusabela ebuhlungu, cishe akunakwenzeka ukucacisa ukuthi ikati linekhanda elibuhlungu ngokubukeka.

Wazi kanjani ukuthi ikati libuhlungu?

Izimpawu zobuhlungu emakati zingabandakanya:

Ngobuhlungu obukhulu:

• Ikati lizama ukunganyakazi, lifihla, lehlise ikhanda, amehlo avame ukukhishwa;

• Inqaba ukudla, amanzi, ayiyi endlini yangasese;

• Ayiphenduli emizamweni yokusebenzisana;

• Angase akhothe noma azame ukukhotha indawo ebuhlungu (ikakhulukazi ngemva kokuhlinzwa).

Ngobuhlungu obungapheli:

• Ukuncipha komsebenzi, ikati liyanqikaza ukudlala, noma alidlali nhlobo, lilala kakhulu;

• Ukugxuma okuncane nokukhuphuka ezintweni ezihlukahlukene, ukuya endlini yangasese eduze kwethreyi noma kwezinye izindawo;

• Angakhombisa ulaka kubanikazi, agweme ukuhlala emathangeni, angavumi ukushaywa;

• Ukuncipha kwesifiso sokudla nokuncipha kwesisindo kungase futhi kube izimpawu zobuhlungu obungapheli.

Yini okufanele ngiyenze uma ngisola ukuthi ikati lami lisezinhlungwini?

Kulokhu, udinga ukwenza isikhathi sokubonana nomtholampilo wezilwane. Kubalulekile ukuthi ungakhohlwa ngokuhlolwa okuvamile (konyaka) kokuvimbela. Lokhu kuzovumela ukutholwa ngesikhathi kwezifo ezingelapheki nezihlobene nobudala noma izinguquko, ukwelashwa okusekelayo nokujwayela imvelo kumakhono nezici zesilwane esifuywayo.

Isithombe: Collection

November 19, 2018

Kubuyekezwe: Julayi 18, 2021