Uhudo ekati

Uhudo ekati. Yini?

Uhudo wukungagayeki kokudla okuhambisana nendle exegayo. Kwenzeka kokubili kubantu nasezilwaneni. Kunezizathu eziningi zohudo. Kodwa naphezu kokusabalala, lokhu kuwuphawu olubucayi olunefomu elibukhali nelingapheli. Ngaphandle kokwelashwa okufanele, isifo sohudo esiyingozi siba esingamahlalakhona. Kunezimo lapho izilwane ezincane kanye nezingane zibulawa isifo sohudo esingapheli.

Imbangela yohudo emakati

Kungani ikati lihuda? Izizathu ezihlukahlukene ziholela kulokhu: ukwephulwa kokudla, ukudla okungenamsoco, amanzi adala, ukudla ngokweqile, izifo ezithathelwanayo, ukuhlasela, ubuthi, ukungabekezelelani kokudla, ukukhathazeka okukhulu, nabanye.

Izimbangela ezivame kakhulu zohudo emakati ukudla okungafanele noma okungekuhle, izinguquko ezinkulu zokudla, izithako zetafula, kanye nengcindezi.

Kunezikhathi lapho isifo sohudo sihambisana nezinye, izifo ezimbi kakhulu zezinhlelo ezihlukahlukene zomzimba. Udokotela wezilwane kuphela ongasungula ukuxilongwa futhi anqume imbangela yalesi sifo.  

Izimpawu zohudo

Uhudo lubonakaliswa yindle exegayo kanye nokuphuma kwesisu njalo. Kungase kuhambisane ne-flatulence, ukuba khona kwamafinyila negazi endle.

Izimpawu zesibili zihlanganisa ukulahlekelwa ukudla, ukuncipha kwesisindo, ukukhathala, ukuphelelwa amanzi emzimbeni, isicanucanu, njll. 

Uhudo ekati: yini okufanele uyenze?

Uma wethule indlela entsha ekudleni kwesilwane sakho esifuywayo, futhi umzimba waso usiphendule ngokuhuda, asikho isizathu sokwethuka. Vele ubuyisele yonke into endaweni bese uxoxa ngezinguquko zokudla nodokotela wakho wezilwane.

Okunye okucasulayo okuncane nakho kungaholela ekuthuthukiseni isifo sohudo. Kulokhu, ukuphazamiseka kokugaya ukudla kuyanyamalala ngemva kwamahora ambalwa futhi akukho ukwelashwa okudingekayo.

Uma isifo sohudo siqhubeka isikhathi esingaphezu kwezinsuku ezimbili noma sihambisana nokuhlanza, amajaqamba nezinye izimpawu, yisa isilwane sakho kudokotela wezilwane ngokushesha ngangokunokwenzeka. Impilo yakhe incike kukho!

Ngaphandle kokwelashwa, isifo sohudo siba esingamahlalakhona. Uhudo olungapheli emakati luholela ekuphelelweni amanzi emzimbeni kakhulu, ukuphazamiseka kwe-metabolic, i-beriberi, amasosha omzimba abuthakathaka, okwenza umzimba ube sengozini yamagciwane kanye nezifo. Izakhamzimba kuleli cala azithathwa, futhi izinsiza ezibalulekile zesilwane ziphela ngokushesha. Kusukela ekuhudeni isikhathi eside, isilwane singase sife. 

Ukwelashwa nokuvimbela isifo sohudo emakati

Ukwelashwa kohudo kunqunywa udokotela wezilwane kuphela. Noma yikuphi ukuzenzela ngokwakho kuzoholela ezinkingeni. Ungakhohlwa ukuthi kungaba nezimbangela eziningi zohudo, futhi kuye ngokuthi, ukwelashwa kuzohluka.

Isibonelo, uma isifo sohudo sibangelwa ukuhlasela noma isifo esithathelwanayo, ukwelashwa kuhloswe ukuqeda izimbangela eziyinhloko kanye nokugaya ukudla okujwayelekile. Uma isifo sohudo sibangelwa ukudla okungalungile, kwanele ukwenza izinguquko futhi usekele ukugaya nokuzivikela kwesilwane.

Ezimweni eziningi, lapho isifo sohudo sibangelwa isifo esingatheleleki noma esinye isifo, ama-probiotics anqunywa esikhundleni sokwelashwa kwezidakamizwa ukuze aphathe. Ama-probiotics ayikhambi lemvelo lokulawula i-microflora yamathumbu nokwandisa ukuzivikela komzimba, okungenakho ukuphikisana nemiphumela emibi. Eqinisweni, lawa ama-microorganisms aphilayo, okuthi, lapho engena emathunjini, aqede ukuphazamiseka okunamandla nokungapheli kwepheshana lesisu, akhulule izimpawu futhi agcine indle evamile. Ama-probiotics kade asetshenziswa ekwelapheni kwabantu futhi asanda kukhiqizwa ezilwaneni, isibonelo, kwi-Protexin complex ukuze kugaywe ukudla okujwayelekile. Zibuye zisetshenziswe njengokwelashwa kwesondlo ekwelapheni isifo sohudo esithathelwanayo.

Kanye nama-probiotics, ukuvimbela isifo sohudo kuwukudla okunekhwalithi elinganiselayo, amanzi okuphuza amasha, ukuntuleka kokucindezeleka, ukugoma okujwayelekile kanye nokwelashwa kwezinambuzane. Ngamafuphi, izinyathelo ezibaluleke kakhulu zokugcina impilo nokuzivikela okuqinile kwesilwane. Ngokuzilandela, uzovikela ikati lakho hhayi kuphela ekuhudeni, kodwa nakwezinye izinkinga eziningi angazidingi ngokuphelele.