Ukuzivocavoca okuthuthukisa inja ethayini

Sonke sifuna ukuba nesilwane esifuywayo, esithuthukisiwe kuhlanganise ngokwenyama. Futhi ngenxa yalokhu akudingekile ukumyisa ezikhungweni zokufaneleka. Ungasebenzisa izinto ezithuthukisiwe. Ngokwesibonelo, isondo lemoto elidala liyosiza.

Yini okungaba izivivinyo zokuthuthukisa inja on isondo

1. Agibele ngaphakathi kwesondo bese uphuma kulo, ngakolunye uhlangothi.
2. Hlala ngaphakathi kwesondo.
3. Hlala phansi ngezidladla zangaphambili ku-splint.
4. Chaza indilinga ngokulandela iwashi kanye newashi nezinyawo zangaphambili ziphezu kwesondo nezinyawo zangemuva ziphansi ngaphandle.

Lezi zivivinyo zithuthukisa ibhalansi yenja, iqala ukuzizwa ingcono emilenzeni yangemuva, ifunda ukuthembela kumnikazi futhi imlalele, futhi iphendule imiyalo engajwayelekile. Lokhu kukhulisa ukuzethemba kwenja futhi kuqinisa ukuxhumana nomnikazi.

Ungakhohlwa ukuthi inja iyengelwa ukuba yenze umsebenzi ngokuphatha. Futhi-ke, kukhuthazwa wonke umsebenzi. Ukwelashwa kufanele kube yigugu ngokwanele ukugqugquzela inja ukuba ihlanganyele emsebenzini onjalo ongenamsebenzi ngokombono wayo.

Yiqiniso, kuyadingeka ukucabangela ubukhulu benja, kanye nokuqinisekisa ukuthi izivivinyo ziphephile.

Imithetho okufanele ilandelwe lapho wenza izivivinyo zezinja ophikweni

1. Ungasheshi! Ukuzivocavoca kwenziwa kancane, ngoba akekho okujahayo. Kubalulekile ukuqiniseka ukuthi inja ayilimazi lutho.
2. Into esemqoka akuyona ubuningi, kodwa ikhwalithi. Kungcono ukwenza izivivinyo ezincane, kodwa ngendlela efanele, kunokuningi, kodwa ngandlela-thile.
3. Buka izimpawu zokukhathala futhi umise umsebenzi ngokushesha nje lapho uzibona. Ukukhathala kungabonakaliswa yiqiniso lokuthi inja i-half-squats, iphendulela izindololwane ngaphandle noma ifake ngaphakathi, kanye nezimpawu ezifanayo. Uma inja ikhathala kakhulu futhi ilahlekelwa ugqozi, kuyoba nzima kakhulu kuwe ukuyikholisa ukuthi iphinde iqale ukuvivinya umzimba.

Kuhle uma unethuba, ngaphambi kokuzivocavoca nenja yakho, ukubonisana nodokotela we-physiotherapist futhi ulalele izincomo zakhe.

Futhi-ke, kuyadingeka ukuthi zonke izivivinyo ezinjalo zilethe injabulo enja.