I-Cynophobia, noma ukwesaba izinja: kuyini nokuthi ungakunqoba kanjani ukwesaba izinja

I-Cynophobia ukwesaba izinja okungenangqondo. Inezinhlobo ezimbili: ukwesaba ukulunywa, okubizwa ngokuthi i-adactophobia, nokwesaba ukugula ngamarabi, okubizwa ngokuthi i-rabiephobia. Yiziphi izici zalesi simo nokuthi ungabhekana kanjani naso?

Ngokusho kwe-WHO, kusukela ku-1,5% kuya ku-3,5% wabo bonke abantu emhlabeni bahlushwa i-cynophobia, futhi lokhu kungenye yezifo ezivame kakhulu. Ngokuvamile ama-kinofobe abantu abangaphansi kweminyaka engamashumi amathathu ubudala. Ukwesaba izinja kufakwe ngokusemthethweni ku-International Classification of Diseases (ICD-10), ingatholakala esihlokweni esithi F4 - "Neurotic, stress-related and somatoform disorders". Isigaba esingaphansi sinekhodi F40 futhi sibizwa nge-Phobic Anxiety Disorders.

Izimpawu ze-cynophobia

Ungachaza i-film phobia ngezici ezilandelayo:

• Ukukhathazeka okujulile nokuphikelelayo okuhlobene nezinja. Futhi hhayi ngezilwane zangempela - vele uzwe ngazo engxoxweni nothile, ubone isithombe noma uzwe ukukhonkotha ekurekhodweni.
• Izinkinga zokulala - ubunzima bokulala, ukuvuka njalo, amaphupho amabi anezinja.
• Ukubonakaliswa komzimba - umuntu uyaqhaqhazela, ajuluke kakhulu, uzizwe enesiyezi futhi enesicanucanu, untula umoya, imisipha iqina ngokuzenzakalelayo, njll.
• Ukuzizwa ngengozi ezayo.
• Ukuthambekela kokucasuka, ukuqapha, ukulawula ngokweqile.
• Ukuhlaselwa kwe-panic kungenzeka, kungase kubonakale kumuntu ukuthi ngeke amelane nokwesaba nokufa.

Kubalulekile ukuhlukanisa phakathi kwe-kinophobia yangempela neyamanga. I-Pseudo-cynophobes abantu abakhubazekile ngokwengqondo, i-psychopath kanye nama-sadists abavala ukuthambekela kwabo kwe-pathological ngokwesaba izinja. Abantu abanjalo basebenzisa i-pseudophobia ukuze bathethelele ukulimaza izilwane. Futhi abalokothi babuze umbuzo othi "Ungayeka kanjani ukwesaba izinja?".

I-cynophobia yeqiniso ayikwazi ukuzibonakalisa njengolaka olubhekiswe ezinjeni, ngoba abanalesi sifo bagwema konke ukuxhumana nezinja. Kukwenza impilo yabo ibe nzima kakhulu, ngakho-ke ama-film phobes avame ukuza kochwepheshe bezengqondo ukuze bafunde ukuthi banganqoba kanjani ukwesaba izinja.

EbuJudeni, e-Islam naseHinduism, inja ibhekwa njengesilwane esingcolile. Khona-ke umuntu angase agweme izinja ngenxa yezizathu zenkolo. Lokhu akubhekwa njengesinema.

I-kinophobia ivela kanjani?

Ukwesaba izinja okungenangqondo kuqala ebuntwaneni futhi kungaqhubeka kukho konke ukuphila uma umuntu engatholi usizo olungokwengqondo. Abaningi bakholelwa ukuthi okuhlangenwe nakho okubuhlungu nezinja kuyimbangela, kodwa lokhu akulona iqiniso ngaso sonke isikhathi. I-Cynophobia ngendlela enzima ingenzeka kubantu abangakaze baxabane nezinja. Ngokusho kwemithombo ehlukahlukene, isizathu singase sibe ukusikisela kwabazali abakhathazekile, imibiko yabezindaba mayelana ukuhlasela kwezinja noma isici sofuzo.

Amathuba okuthuthukisa i-cynophobia, njengezinye izifo ze-phobic, ayanda ngokucindezeleka isikhathi eside. Ukukhathala ngokwengqondo nangokomzimba, ukuphazamiseka kwamahomoni, ukusetshenziswa isikhathi eside kwezinto ezithinta ingqondo nakho kungasebenza njengezici.

Indlela yokuqeda ukwesaba izinja

Ukuphazamiseka kwe-Phobic kungalawulwa ngosizo lwe-psychotherapist kanye nemithi uma kunesidingo. Ngisho noma kungenakwenzeka ukuqeda ngokuphelele ukwesaba izinja, kungenzeka ukunciphisa kakhulu izinga layo kanye nomthelela ekuphileni kwansuku zonke. Kukholelwa ukuthi akunakwenzeka ukususa i-kinophobia ngokwakho, ngakho-ke kutuswa ukuthola uchwepheshe onekhono.

Yini ezosiza ukunciphisa isimo:

• ukudla okunothe ngama-carbohydrate kukhuthaza ukukhiqizwa kwe-serotonin, ebizwa ngokuthi “ihomoni yesimo esihle sengqondo”;
• ukushintsha komsebenzi, ukunciphisa umthwalo ngokomzwelo, isikhathi esiningi sokuphumula;
• imfundo yomzimba kanye nemidlalo - isibonelo, ukuhamba noma ukubhukuda;
• izinto zokuzilibazisa “zomphefumulo”;
• ukuzindla.

Konke lokhu kuzosiza ukuzinzisa i-psyche nokunciphisa ukukhathazeka. Kukhona enye indlela eqinile - ukuthatha umdlwane ukuze "uphathe njengokufana." Kodwa le ndlela ayifanele bonke abantu abesaba kakhulu izinja. Okufanele ukwenze uma izihlobo zinikeza thola inja? Ukusho ukuthi lokhu kungalimaza kuphela isimo futhi ngakho-ke udinga kuqala uthintane nochwepheshe.

Bona futhi:

Ungakumisa kanjani ukuziphatha okunolaka komdlwane wakho I-Puppy psychology I-Ailurophobia noma ukwesaba amakati: kungenzeka yini ukuyeka ukwesaba amakati