Ukulungiswa kwamaphutha okufika. Okuyisisekelo kwe-neurophysiology ukusiza abaqeqeshi nabagibeli.

Isimiso sezinzwa esimaphakathi sinesibopho sokunyakaza nokuma komuntu. Leli yiqiniso elingephikiswe ku-neurophysiology. Kodwa umbono oyiphutha ovamile phakathi kwabagibeli nabaqeqeshi bezemidlalo ukuthi imisipha inesibopho sakho konke ukunyakaza. Kubalulekile ukuqonda ukuthi imisipha ayenzi lutho ngaphandle kwemiyalo yobuchopho: ayiqini, ayiphumuli.

Ukulawulwa kwemisipha kuhamba ngezindlela ezimbili: eyokuqala, yasendulo - engazi lutho noma ezenzakalelayo, eyesibili - eqaphela noma ngokuzithandela. Eyokuqala yizakhiwo zasendulo zobuchopho - i-subcortex, igcina i-reflexes yangaphakathi futhi etholwe, okwesibili - i-cortex, ingxenye encane yobuchopho, iqukethe ukuhlakanipha, ukufunda, intando. Iningi lezenzo empilweni zenziwa ngaphandle kokucabanga, okungukuthi, ngokuzenzakalelayo. Amandla e-automatism makhulu, ahlala esiza umuntu ukuthi aphile ngaphansi kwezimo ezimbi kakhulu: gwema ingozi, thola ukudla… Ngisho noma ususa umiyane, wona kanye lowo mqondo uvula ngaphandle kokudinga ukunaka kwakho, intando nokuqwashisa. Kodwa uma udinga ukuzingela umiyane, uwubambe, i-cerebral cortex iyavula futhi ikusize uthole isisombululo esingcono kakhulu.

Isimiso sezinzwa esiyinhloko sifeza isimiso sofuzo sokuma komuntu okuqondile, sigcine ukulinganisela nokulinganisela, sakhe ukuma. Lokhu ukusebenza kwezakhiwo ezizenzakalelayo zobuchopho. Kuyoba yini ukuma kuncike ezimweni eziningi: izimo zokuphila, ubungcweti, imisebenzi yezemidlalo, izifo, amaphethini okuphefumula, njll. Ngenxa yendlela yokuphila yamanje, ephethwe amahhovisi, izimoto, amakhompyutha nokucindezeleka, izici ze-pathological zokuma zichuma: ukugoba. , izindwani zehlombe, amaphiko, intamo yenqe, i-sacrum efakwe phakathi, i-back back back, i-pelvis engasebenzi, amalunga e-hip abophekile, izinyawo ezikhubazekile, nokunye. Manje ngisho nentsha ayinayo inkululeko yokuhamba futhi kukhona kakade izikhalazo zobuhlungu.

Manje ake ucabange ukuthi umuntu onjalo ugibela ihhashi.

Ukusabela okungokwemvelo ngezinga elikhulu noma elincane kunoma ubani ukuphaphama nokushuba. Umzwelo wokungavikeleki awukuvumeli ukuba uphumule, kungakhathaliseki ukuthi umqeqeshi weluleka kanjani, futhi konke ukushiyeka kokuma kwanda izikhathi eziningi. Ngakho-ke, izandla zomuntu oqalayo zigxumela phezulu, isithende sikhasa phezulu, ikhanda lingena emahlombe. Akangeni esigqini sehhashi, alidonse ngomlomo, alinamathele emadolweni bese elikhahlela ngemilenze elengayo. Umgibeli uyavevezela, okubangela ubuhlungu. Lobu ubuso bokwesaba. I-automatism yesistimu yezinzwa isebenza, izama ukuvikela umuntu engozini.

Lapho isifiso sokufunda ukugibela ihhashi sinamandla kunokungakhululeki, khona-ke umfundi uzama ngazo zonke izindlela ukufeza imiyalo yomqeqeshi. Ngokwesibonelo, uma ehlehla, uzama ukuqondisa amahlombe akhe ngomzamo wentando yakhe. Kodwa, ngeshwa, lapho umgibeli edonsa amahlombe ngenkuthalo eyengeziwe, kulapho imisipha ewasonta phambili imelana nobudlova. Ezimweni zengozi, ukungazinzi, i-automatism inamandla kunentando. Imiyalo eqaphelayo evela ku-cortex ingena ekungqubuzaneni okunodlame okuhambisana nezakhiwo ezingaphansi kwe-subcortical, futhi i-scapula namahlombe kubambeka esigxotsheni. Umgibeli uyaqina futhi uyeke ukukwazi ukubona imiyalelo yomqeqeshi. Isimo siyafana naleso, njengokungathi izitimela zixhunywe ezinhlangothini ezahlukene zemoto futhi ngesikhathi esifanayo ziqala ukuyihudula ngezindlela ezihlukene. Kodwa lokho bekungeke kuvunyelwe kujantshi wesitimela, akunjalo? Futhi kwezemidlalo, bavame ukulwa ngomzimba wabo. Ngokusobala sikujwayele kakhulu ukusebenza ngamandla. Kuphela ekugibeleni kukhona isibukeli esivevezelayo nesizwelayo - ihhashi, lapho ukucindezeleka nokuvinjelwa kokunyakaza kudluliselwa khona. Lokhu kwenza ukugibela amahhashi kuhluke njengomdlalo.

Ngakho-ke, uma ufuna ukulungisa i-stoop yomgibeli, khona-ke kuwukuhlakanipha ukuqala "ukhiphe i-locomotive" yemisipha ye-pectoral ne-trapezius. Kodwa kulula ukusho, kodwa kanjani ukukwenza? Isixazululo sahlongozwa eminyakeni eminingi edlule nguMoshe Feldenkrais. Isazi sezibalo, isazi sefiziksi, umpetha kwezobuciko bokulwa, ekuqaleni saqonda ngokunembile ukungabi nangqondo kokuphoqelela ukulungisa ukuma, futhi kamuva izazi ze-neurophysiologists zaqinisekisa lokho okutholwe okuhlakaniphile.

I-Feldenkrais ithuthukise Izifundo Zokuzifundela kanye ne-Functional Integration ye-Motor System methodology eyenziwa yi-Feldenkrais Methodist. Zombili izinketho zihluke kakhulu ku-massage evamile kanye ne-gymnastics. Lona umkhuba okhethekile, ohlakaniphile. Ezifundweni ze-Movement, ukunyakaza kwenziwa kulele phansi, nge-amplitude encane nesivinini, ukuhlola yonke imininingwane nokubheka amathuba omzimba. Zisebenza kahle kakhulu, kodwa umthelela we-Functional Integration wuhlelo lobukhulu obunamandla kakhulu. Kuseshini Yokuhlanganisa Okusebenzayo, udokotela/umqeqeshi we-Feldenkrais uhlonza “izitimela” zamanje, “aziqaqa” ngamasu athambile, bese andisa ububanzi bokunyakaza. Iseshini yenziwa ngaphansi kwezimo ezinethezekile emininingwaneni emincane kakhulu: ngaphandle kokukhumula umuntu, ngokufudumala, elele kusofa ovulekile noma phansi. Lokhu kunciphisa ukuzijwayeza okuzenzakalelayo, futhi isimiso sezinzwa sifakiwe ekuboneni. Isimo somfundi ngalesi sikhathi singaphandle, kodwa i-cortex yobuchopho bakhe ifunda ngenkuthalo ukushintsha "izitimela", ikhumbula isithombe esisha futhi idlulisela ulwazi ku-subcortex. Okuhlangenwe nakho kubonisa ukuthi abantu abadala abaningi bathola ukuphumula komzimba kanye nenkululeko yokunyakaza eyayingaziwa ngaphambili esimisweni esinjalo. Lezi izinkumbulo zobuntwana.

Yiqiniso, ukukhanya nenkululeko akudluli esimweni esiqondile, ukuhamba nokugibela ngesikhathi esisodwa. Sifundisa i-cortex, ufundisa i-subcortex - lokhu kuthatha isikhathi. Umuntu uhlala efunda ngokushesha, othile ehamba kancane, kungakhathaliseki ukuthi kuyini, izibalo, izilimi noma umculo. Kodwa ukuba nesifiso nokungaguquguquki, wonke umuntu angakwazi amakhono, okungenani ezingeni eliphakathi.

Ukugibela amahhashi nakho. Ukwesaba, ukungavikeleki kanye nokucindezeleka kwemisipha okuhlangenwe nakho kwabaqalayo kugcinwa enkumbulweni futhi kuvimbela umgibeli wesikhathi esizayo ekubeni nesihlalo esizimele kanye nomuzwa omuhle wehhashi. Kubalulekile ukuqeqesha izingane kanye nabantu abadala endaweni ephephile kumahhashi athembekile. Ukuntuleka kokuma, okutholwa lapho umile futhi uhamba, kubhebhetheka ehhashini ngakho-ke kunzima kakhulu ukukulungisa ngesikhathi sokuqeqeshwa. Kumelwe ziqedwe ngaphansi kwezimo lapho ubuchopho bungashintsha izimpawu zayo, okungukuthi, zilele ekuphumuleni, ngoba ungakwazi kuphela ukuxoxisana nomzimba, hhayi ukuphoqa.

Ngiyaphinda futhi ukuthi ngendlela ye-Feldenkrais, Ukuhlanganisa Okusebenzayo kusebenza kakhulu kuneZifundo, kodwa uma ingekho indlela yokungena ekusebenzeni, udinga ukuphendukela ezifundweni. Kunenqwaba yokuqoshwa kwabo okulalelwayo ku-inthanethi. Umphumela ujabulisa kakhulu uma uhlala esihlalweni ngokushesha ngemva kweseshini noma isifundo. Ngisho nabaqalayo, abesaba noma yikuphi ukunyakaza kwehhashi, behlisa umoya futhi baphumule. Bazwe ihhashi, bathi: Oooh, kufanele ngabe ngazalelwa ehhashi! Abagibeli abangochwepheshe baphawula ukwehla kobuhlungu emhlane ophansi, intamo, amahlombe, nasemalungeni e-hip. Amahhashi abo ahamba ngokukhululeka, okusho ukuthi angasitshela okuthile okuhle))

Okukhiphayo.Ukuze uthole ukuqeqeshwa okunekhono kokugibela, kubalulekile ukwazi nokuhlonipha imithetho yesimiso sezinzwa esimaphakathi. Ukulungisa ukushiyeka kokuma nokunyakaza komuntu ngesikhathi sokuqeqeshwa kuyinqubo eqinile futhi ende, ngaphezu kwalokho, ngokuvamile kuholela ekuqina komgibeli nehhashi.

Enye futhi eyengeziwe, inguqulo elungile yomthelela ukuhlela kabusha ukulawulwa kwemisipha ebuchosheni kusetshenziswa umkhuba womzimba we-Feldenkrais. Khona-ke umgibeli uzojabulela umsebenzi wakhe, athuthukise imiphumela kwezemidlalo futhi alondoloze impilo.

• 
  uhlobo 18 February 2019 idolobha

  Siyabonga ngezinto ezibonakalayo) Phendula

• chaika4131 19 February 2019 idolobha

  Usuku oluhle! Ngijabula kakhulu ngokuthi lolu lwazi lube usizo kuwe. Ngiyabonga. Phendula