Izinja zingaba nesoya

Wonke umuntu uyazithanda izilwane ezifuywayo. Ngakho-ke, kubalulekile ukubapha ukudla okunempilo ukuze abangani babo abanemilenze emine bahlale bekhuthele, benomdlandla futhi benelisekile ngokuphila iminyaka eminingi. Ngokunokwenzeka, enye yezithako abanikazi ababecabanga ngayo ngokuphepha isoya.

Ngakho ingabe izinja zingaba nawo amafutha kabhontshisi wesoya? Ingabe ukudla okufana neprotheyini yesoya noma ubisi lwesoya kuphephile kubo? Ingabe isoya iyisithako esiwusizo ekudleni kwezinja futhi ingabe izilwane ezifuywayo zingayidla ngezindlela ezihlukahlukene?

Izinja zingaba nesoya

Ngokuvamile, yebo, izinja zingadla isoya inqobo nje uma zingatholakali ukuthi zine-allergies kulo mkhiqizo. Kodwa-ke, inani lesoya elidliwa yisilwane esifuywayo linendaba.

Qiniseka ukuthi uthintana nodokotela wakho wezilwane ngaphambi kokunikeza inja yakho noma yini entsha. Ngaphezu kwalokho, kubalulekile ukwethula umkhiqizo omusha kuphela ngesikhathi ukuze kutholakale noma yikuphi ukusabela okusha. Uma kukhona izinguquko, thintana nodokotela wakho wezilwane ngokushesha ukuze uthole ukuthi ingabe ukusabela kuyaguliswa yini.

Ingabe izinja zingadla ukudla kwesoya

Ucwaningo lwamanje luthi yebo. Ku-athikili ethi Inja Yakho ebhalwe yi-Tufts University's Cummings School of Veterinary Medicine, isazi sokudla kwezilwane uKeilin Heinze, VMD, DACVM, uthi: “Abanye abantu bacabanga ukuthi isoyi isetshenziswa ekudleni njengento eshibhile nesezingeni eliphansi esikhundleni senyama, kodwa akunjalo. . . Isoya inhle njengenyama njengoba inikeza amaprotheni emifino esezingeni eliphakeme kakhulu. Ngesikhathi esifanayo, phakathi kwamaprotheni ezilwane, kukhona ngempela lawo athathwa kangcono yizinja futhi asetshenziswa ngenkuthalo ekudleni kwazo, kodwa kukhona nalawo angaphansi kwekhwalithi yesoya. Ngakho, ukuba khona kweprotheni yesoya ekudleni akusho ukuthi izinga lamaprotheni liphansi, futhi ukuba khona kwenyama noma amanye amaprotheni ezilwane ekudleni akusho ukuthi izinga lamaprotheni lihle.”

Eqinisweni, i-soy inezinzuzo eziningi - inothile ngamavithamini, i-folic acid nama-amino acids, iqukethe nokugxila okuphezulu kwamafutha acid futhi iwumthombo omuhle we-fiber ne-potassium.

Izingozi Zesoya Ezinja

Ungayidlisi kakhulu inja yakho ngokudla okunesoya. Itholakala ku-tofu, edamame, miso, tempeh, ne-tamari, kanye nobisi lwesoya, ushizi wesoya, iyogathi yesoya, nokunye ukudla okuningi.

Ngezinye izikhathi isoya imane nje ingenye izithako eziningi. Ivame ukutholakala ezimpahleni ezibhakwayo, okusanhlamvu, ibhotela lamantongomane, amafutha emifino, amabha anamandla amaprotheni, nokunye ukudla okuningi.

Ngokwemvelo, isoya inempilo impela ezinjeni, kodwa uma ihlanganiswa nezinye izithako ekudleni okuvamile, ingadalela isilwane esifuywayo izinkinga.

Isibonelo, i-soy sauce ayivunyelwe ezifuyweni hhayi ngenxa ye-soy. Iqiniso liwukuthi iqukethe inani elikhulu le-sodium, futhi ukweqisa kwayo kungaholela ekuthuthukiseni izifo ezimbi esilwaneni esifuywayo. Uma umngane onemilenze emine ezama, udinga ukuqinisekisa ukuthi uphuza amanzi amaningi.

Kungcono ukukhawulela ukudla kwenja yakho ekudleni kwenja okunempilo kanye nokuphatha izinja. Kulesi simo, akudingeki ukhathazeke ngokuthi isilwane sizodla ukudla okuyingozi noma sidle okuthile ngokweqile. Ngaphezu kwalokho, ukudla okunomsoco we-soy okulinganiselayo kungaba yinzuzo kakhulu. Uma unokungabaza ngokudla kwenja yakho, kufanele uxhumane nodokotela wakho wezilwane.