Umbhede wenja: kungani kunjalo?

Ake siqale ngaso leso sikhathi ngokubhujiswa kwe-stereotype eyinhloko. Abanikazi bezinja eziningi ezizincisha injabulo bakholelwa ukuthi imibhede iyinqwaba esungulwe izilwane ezifuywayo zokuhlobisa, kuyilapho ezinye izinja zizizwa zikhululekile ezimweni ezinzima, okungukuthi, zilele phansi ezingenalutho. Kodwa-ke, imibhede yezinja, okokuqala, ayiklanyelwe ukunethezeka kwezilwane ezifuywayo (njengoba abaningi bakholelwa), kodwa ukugcina impilo yabo, ukuqinisa ukungatheleleki nokuvimbela izifo.

Esikhathini esizayo, umnikazi ofanayo we-acetic uzoqala ukuzibuza ukuthi umngane wakhe onamandla onemilenze emine wathola kanjani i-arthrosis nokuthi kungani ama-calluses amakhulu akheka ezindololwaneni zakhe. Kodwa lokhu kuwumphumela oqondile wemibandela engalungile yokuboshwa.

Yebo, inja ingalala iminyaka eminingana emgqeni omncane ephaseji noma ngisho naphansi elibandayo, futhi ngeke uqaphele noma iyiphi inkinga kuze kube yilapho iqala ukuba nezinkinga ngamalunga akhe noma ithuthukise i-cystitis. Njengoba wazi, lesi sifo kulula ukusivimbela kunokwelapha. Kuyodumaza kakhulu uma, ngenxa yokwengamela kwabanikazi, impilo yesilwane esifuywayo ibukelwa phansi kakhulu. Ukwelashwa kwekhwalithi kudinga izindleko zezinto ezibonakalayo. Lapho uhlela indawo yokuphumula yenja futhi wenza izimo zokuyigcina nokuyinakekela iyonke, phinda ucabange ukuthi isifiso sakho sokulondoloza imali singaba yini imiphumela.

Okubalulekile ikakhulukazi indaba yokuhlela indawo yenja ezinyangeni zasekwindla, lapho ukushisa kungakavulwa endlini, futhi okusalungiswa kuyizivakashi ezivamile. Ubusika buzofika ngemva kwekwindla, futhi phakathi nezinyanga ezibandayo, inja izodinga ukuzivikela okuqinile ukuze imelane nemikhuhlane nezinye izifo. 

Izinja zomgwaqo kanye nokhokho basendle bezinja emvelweni, yiqiniso, benza kahle ngaphandle kwemibhede, kodwa ungakhohlwa ukuthi bajwayele izimo zokuphila ezinzima kusukela ebuntwaneni. Ngaphezu kwalokho, iminyaka yazo yokuphila incane kakhulu kuneyezilwane ezifuywayo. Izimo zezindlu zishiya uphawu lwazo emzimbeni. Futhi i-ecology engalungile yamadolobha amakhulu inomthelela omubi hhayi kithi kuphela, kodwa nakubangane bethu abanemilenze emine. Yingakho, ezindabeni zokuqukethwe kwasekhaya, kubalulekile ukucabangela izidingo zenja yasekhaya, futhi ungayiboni nezihlobo zasendle.

Ngakho-ke, imibhede iyadingeka kuwo wonke umuntu, ngisho nezinja ezinkulu, njengoba:

• vikela inja ekudwebeni futhi, ngenxa yalokho, imikhuhlane;

• ukuvimbela i-cystitis;

• ukuvimbela izifo zesistimu ye-musculoskeletal kanye namalunga, okuvame kakhulu okuyi-arthrosis;

• ukuvimbela ukwakheka kwe-elbow calluses, okuzovela nakanjani enja elele phansi engenalutho noma umbhoxo omncane;

• umbhede uwukuthula, ukunethezeka nokuphumula kwekhwalithi ephezulu kwenja yakho, okuyinto ngokungangabazeki eyifanele.

Kunoma yisiphi isitolo sezilwane ezifuywayo sesimanje uzothola uhla olubanzi lwemibhede ehlukene yezinja ezincane, eziphakathi nendawo nezinkulu. Lapho ukhetha imodeli ethile, qaphela ikhwalithi yezinto ezibonakalayo kanye ne-seams, kanye nokuvunyelwa kokugeza umshini. Yiqiniso, umbhede uzongcola, futhi isimo sawo sizodinga ukugadwa. Ukugeza umshini kulokhu kuzokwenza lula kakhulu umsebenzi futhi kukuvumela ukuthi ulondoloze isikhathi.

• Izinga lezinto ezibonakalayo linquma ukuthi umbhede uzohlala isikhathi esingakanani nokuthi uzokhululeka kangakanani esilwaneni sakho. Uma inja ijwayele ukungezwani nokudla, khetha amamodeli enziwe ngezinto ze-hypoallergenic zayo.
• Ukuma kombhede kuncike kusayizi kanye nezintandokazi zomuntu ngamunye wesilwane sakho. Qaphela ukuthi inja yakho ilala kusiphi isikhundla kaningi? Uma elala egoqekile, uzokhululeka embhedeni oyindilinga noma oyisiyingi. Uma isilwane esifuywayo silala selulelwe ubude baso obugcwele, umbhede ononxande ufanelekile kuye.

Izilwane ezifuywayo eziningi zithanda ngempela imibhede enezinhlangothi. Kungcono ukubeka umlomo emaceleni. Inja ibonakala ingena embhedeni onjalo, ikhululekile kakhulu futhi ifudumele kuyo, ngoba izinhlangothi zivikela ekudwebeni.

Emidlwaneni esanda kulunyulwa kunina, imibhede enezinhlangothi ezimbili ethambile ilungile. Indawo ethambile, emnandi kanye nezinhlangothi ezinkulu zakha indawo enethezekile yezingane futhi zibenza bazizwe befudumele futhi bephephile, njengokungathi baseduze nomama wabo. Imibhede enjalo inciphisa kakhulu ukucindezeleka futhi yenza kube lula ukujwayela imidlwane empilweni entsha yokuzimela.

• Izinja ezincane, ikakhulukazi abameleli bezinhlobo ezingenazinwele, bamane bakhonze izindlu zokulala. Izindlu zihlinzeka ngokugcina ukushisa okuphezulu futhi zibe i-mink yangempela ethembekile yezilwane ezifuywayo ezibuthakathaka.

Izinhlobonhlobo zomumo nemibala yemibhede yesimanje yenza kube lula ukukhetha imodeli ezoba isengezo esimangalisayo ngaphakathi kwakho.

Hlala unempilo futhi unakekele izilwane ezifuywayo!