I-Avitaminosis kuma-parrots

Yini ebizwa ngokuthi i-avitaminosis? I-Avitaminosis yisifo esenzeka ngenxa yokuntula isikhathi eside kwevithamini eyodwa noma ngaphezulu emzimbeni. I-Avitaminosis ibangela ukuthuthukiswa kwezinye izifo eziningi futhi kwezinye izimo ezinzima kubangela ukufa.

Isizathu esiyinhloko sokuntuleka kwamavithamini ukudla okungenamsoco okungakwazi ukwanelisa isidingo somzimba sansuku zonke sezakhi. Esinye isizathu ukufakwa kokudla okuphansi, okuphelelwe yisikhathi ekudleni. Ukudla okusezingeni eliphansi kulahlekelwa izakhiwo zakho ezizuzisayo futhi futhi akuhlangabezani nezidingo zokuphakelwa okufanele. Futhi okwesithathu, isizathu esingavamile yizimo ezingezinhle zokugcina inyoni, isibonelo, ukuntuleka kokukhanya ekamelweni.

Njengoba umkhuba ubonisa, ngokudla okufanele, ingozi ye-beriberi iyancipha ibe yi-zero. Ngakho-ke, isilinganiso esiyinhloko sokuvimbela lesi sifo ukudla okunokulinganisela okuphezulu, okungukuthi imithombo yemvelo yamavithamini. Kanye nezithako zokudla okuwuketshezi ezinamavithamini (isibonelo, i-Fiory Extra Vigor), okunconywa ukuthi kwengezwe ekudleni ngesikhathi lapho umzimba ubuthakathaka: ezinyangeni zasebusika, ngesikhathi sokucindezeleka, ngesikhathi sokupha amatshwele, njll. Kungenxa yebhalansi ecacile yezinto eziwusizo ukuthi kulezi zinsuku izingxube zekhwalithi ephezulu ezenziwe ngomumo nezithasiselo zokudla. Banikeza umzimba zonke izinto ezidingekayo ukuze kuthuthukiswe kahle futhi basebenze njengesisekelo esithembeke kakhulu sempilo enempilo ende. Amavithamini akhethekile namaminerali anomsoco okufanele awadingeki enyoni. 

Uma ukuntuleka kwevithamini kutholakala ezinyathelweni zokuqala, akunzima ukukuqeda. Inqubo yokubuyisela umzimba ithatha izinsuku ezimbalwa kuphela, futhi ngokudla okulinganiselayo esikhathini esizayo, inyoni isheshe ibe namandla futhi isebenze. 

Izimpawu ezivamile ze-beriberi wukukhathala, ukungakuthandi ukudla, amasosha omzimba abuthakathaka, ukubukeka okungenampilo, nokwesaba ukukhanya. Ukubonakaliswa kwezimpawu eziqondile kuncike ekutheni iyiphi ivithamini ethile engekho emzimbeni. Ake sizicabangele.

• Ukushoda kwe-Vitamin A. Ukuntuleka kwe-Vitamin A kuboniswa izinkinga zesikhumba, ukuvuvukala, amehlo amanzi. Ezimweni ezithuthukisiwe, i-plaque elula yakha ku-cornea. Ezinye izimpawu ukukhula kancane komzimba kwamatshwele kanye nokuphola kwenxeba kancane.

• Ukuntuleka kwevithamini B. Kuholela ekwehleni kwesifiso sokudla, ukuzivikela okubuthakathaka, ukuhamba okulinganiselwe, ukungasebenzi kahle kokunyakaza, ukuguquguquka. 

• Ukuntuleka kwevithamini C. Ukuntuleka kwevithamini C emzimbeni wenyoni kuyivelakancane kakhulu, ngoba kungacasulwa ukungabikho ngokuphelele kwezithelo nokudla kwezitshalo eziluhlaza ekudleni. Njengomthetho, kuthinta isimo solwelwesi lwamafinyila, oluba sengozini yezifo ezihlukahlukene ezithathelwanayo.

• Ukushoda kwe-vitamin D. I-Vitamin D ibhekene nempilo yamathambo kanye nokukhula okuvumelana kwamatshwele. Le vithamini kufanele ilinganisele ngokuqinile ne-calcium ne-phosphorus, futhi ukungalingani noma ukuntuleka kwayo kubangela ukuphambuka ekwakhekeni kwamathambo kanye nokuthuthukiswa kokuphila kwezinyoni ngokujwayelekile.

• Ukuntuleka kwe-vitamin E. Kuthinta kabi ukwakheka kwezicubu ze-muscle, kuholela ekugomeni okubuthakathaka futhi kunciphisa kakhulu ukuzala.

• Ukuntuleka kukavithamini K. Kwenza ukujiya kwegazi kube kubi. Kulesi simo, kunzima ukumisa ukopha ngisho nokusikeka okuncane.  

Uma usola ukuntuleka kwamavithamini esilwaneni sakho, noma kunjalo ungathengi amavithamini uwedwa. Ungakhohlwa ukuthi ukungalingani kanye nokweqile kwamavithamini kuyingozi njengokushoda kwawo. Udokotela wezilwane kuphela okufanele abambe iqhaza ekuxilongeni i-beriberi futhi enquma ukwelashwa.

Ungayifaki engozini impilo yezigceme zakho!