Izinyathelo ezi-4 zesisindo esifanele sekati lakho

Ungazi kanjani isisindo esifanelekile sekati lakho futhi usilondoloze kuyo yonke impilo yalo.

1. Gcina umkhondo wesisindo sekati lakho. Ukunciphisa umzimba kungenza ikati lakho libe nempilo enhle, kodwa ukuncipha kwesisindo kufanele kube kancane kancane futhi kulawulwe. Ukuze uqiniseke ukuthi isilwane sakho sehla isisindo ngesivinini esivamile, sikale njalo futhi uhlole umzimba waso. Imitholampilo eminingi yezilwane inezikali ezingasetshenziswa mahhala, kodwa ungasebenzisa esakho isikali ngokukala ikati lakho ezingalweni zakho bese ususa esakho isisindo.
2. Engeza umsebenzi onempilo. Uma uphakela ikati lakho i-Hill's Science Plan noma i-Prescription Diet, uyazi ukuthi lidla ngendlela efanele. Nokho, uhlelo lokulawula isisindo sekati aluphelele ngaphandle kokuzivocavoca okunempilo. Qiniseka ukuthi isilwane sakho sithola umsebenzi okwanele womzimba esiwudingayo ukuze sihlale sinempilo.
3. Vakashela udokotela wakho wezilwane njalo. Vakashela udokotela wakho wezilwane njalo ukuze uqiniseke ukuthi uhlelo lwakho lokulawula isisindo lwesilwane sakho luhamba kahle. Udokotela wakho wezilwane uyazi ukuthi isisindo sekati lakho kufanele sibe yini, ngesilinganiso esingakanani okufanele ehlise isisindo, nokuthi yikuphi ukudla okungcono kakhulu esigabeni ngasinye sohlelo lokulawula isisindo.
4. Gcina isisindo sakho esifanele impilo yakho yonke. Uhlelo lokulawula isisindo sekati lakho akufanele lube lwesikhashana. Lapho esefinyelele isisindo sakhe esifanele, dlulela ohlelweni lokulondoloza isisindo oluhlanganisa ukuvivinya umzimba njalo nokudla okufanele.

Ikati lakho lingase lizuze noma linciphe kalula kunamanye. Ukuzalanisa, ubudala, ukudla okukhethwa kukho, isimo sempilo, kanye nezinye izici eziningi kungaba nomthelela ekutheni isilwane sisheshe sibe nesisindo nokuthi sidinga luphi umsoco esikudingayo ukuze sisigcine silawulwa. Uma ucabanga ukuthi isilwane sakho sidinga uhlelo lokulawula isisindo, khuluma nodokotela wakho wezilwane ngalokhu.