10 Izindlela Amakati Avusa Abanikazi Bawo

Uma kuvele ikati empilweni yakho, uzojwayela unomphela injabulo elethwa yilezi zidalwa ezinhle ekhaya lakho. Uzojatshuliswa zikhathi zonke ngezindlela zabo eziyinqaba, kodwa khumbula ukuthi bahlakaniphe kakhulu futhi bazi kahle ukuthi bafunani nokuthi bangakuthola kanjani. Ikakhulukazi uma kuziwa ekuvuseni amakhosi abo abathandayo.

Ikati lizoma lutho ukuze likukhiphe embhedeni. Ebusuku noma ekuseni kakhulu, angase asebenzise eyodwa noma ngaphezulu yalezi zindlela eziyishumi ezijabulisayo ukuze aphazamise ukulala kwakho.

1. Ukunwaya nokukhipha ingubo

Ikati lakho lithanda umbhede wakho othokomele, othokomele, ophahlwe ngamashidi athambile, izingubo zokulala eziwubukhazikhazi, nemicamelo ethambile…lize lilungele ukuphuma kulowo mbhede. Kuleli qophelo, uzothatha ikhava ye-duvet ayikhiphe, enwaya ishidi ngezinzipho zakhe. Ezimweni eziningi, ikati likuvusa ukuze lizakhele umbhede noma likuphoqelele ukuba ulidlise.

2. Umsindo omkhulu

Leli elinye lamaqhinga asetshenziswe ngokweqile aqinisekisiwe ukuthi azokukhulula embhedeni (futhi uyayazi!). Amakati anezinhlobo eziningana ze-meows ezihlukile ngencazelo, futhi ngisho nekati encane kunazo zonke izosebenzisa leli thuba ukuvusa umnikazi ukuze athole ukudla, ukuzijabulisa, noma indawo yakho efudumele embhedeni. Kungase kube kuhle uma uphapheme, kodwa kuyimpi ongeke uyinqobe uma uzama ukulala.

3. Idlalisa ubuso bakho

Elinye iqhinga elihlonishwe isikhathi ikati elilisebenzisayo ukuze livuse umnikazi walo elimthandayo iwukuqhweba ubuso bakho lapho ulele. Amakati ngokuvamile asebenzisa ukumbambatha okuthambile kodwa okubeleselayo, futhi udladla olulodwa oluncane lungavusa ngisho nobuthongo obujulile, ngenxa nje yokuthi azimisele ngokuphikelela uze uvule amehlo akho.

4. Ukuhlafuna nokudonsa izinwele zakho

Ngezinye izikhathi amakati avusa abanikazi bawo kufanele asebenzise izindlela ezingavamile uma efuna okuthile ngempela. Leli iqhinga elisebenza kahle kakhulu uma unezinwele ezinde ilungu lomndeni wakho elinoboya elingakwazi ukuzidonsa - njengekati lisanda kubamba isisulu salo.

5. Ukunyathela ngezinyawo zakho

Ayikho imingcele yomuntu siqu yamakati (inqobo nje uma engabuyeli endaweni yawo yokucasha uma umuntu angamazi esondela kakhulu). Bazohamba benyuka benyuka nasemzimbeni wonke, benyathela imilenze yakho noma esiswini sakho uma bezwa. Nakuba lesi senzo esimnandi sisetshenziswa amakati ukuze aziduduze, uma kwenzeka ngesivinini esimatasa futhi/noma sihambisana nokukhala okungapheli, ngokusho kwe-The Old Farmer's Almanac, angase afune okuthile kuwe.

6. Ukuluma uzwane

akuluma ncamashi, kodwa ukuncinza izinzwane nezinyawo. Indlela engakhululekile yokukuletha usuka e-dreamland futhi ikwenze uhlangabezane nezidingo zekati lakho elingaphumuli. Ukumbambatha okumnene, nakuba kudlala, kubonisa ukuthi uzimisele futhi ngeke akwamukele ukwaliwa.

7. Ukulahla izinto efenisha

Uma ungakalungisi zonke izinto ezikufenisha yakho, izobuyela kulesi senzo kaninginingi. Kungani? Ngoba iyasebenza. Kungakhathaliseki ukuthi incwadi, ipeni, noma irimothi ye-TV, ikati lakho lizoyithola bese liyiwisa phansi. Futhi uzokuzwa, kungakhathaliseki ukuthi kuphi endlini yonke iwela. Uzocabanga - yeka, yeka intriguer! Kodwa usanda kuthola ukunaka kwakho - umgomo ufeziwe

8. Ishaya ngesidladla ocingweni lukagesi

Ungaziqhenya ngawe - usule itafula lakho eliseduze nombhede noma isifuba samadrowa kunoma iyiphi ingozi engaba khona, kodwa ... ikati alizange lihlabeke umxhwele. Angathola - futhi uzothola! kungenye indlela yokuqeda isigaba sakho se-REM. Ukungqongqoza okungapheli? Ikati lakho lishaya udonga ngentambo yewashi noma isibani esiseceleni kombhede. Umsindo obonakala ungenangozi emini, kodwa uqinisekisiwe ukukuhlanyisa lapho uzama ukulala.

9. Letha amathoyizi athambile embhedeni wakho

Ikati lakho lingumzingeli ngokwemvelo, futhi umuzwa walo wemvelo cishe uqala ekuseni, lapho usenamahora ambalwa okulala. Uzoba nesidingo esiphuthumayo sokukulethela “impango” yakhe futhi akhale uze uvuke umdumise ngomsebenzi asanda kuwuphothula kuwe.

10. Gxila

Omunye umkhuba oyingqayizivele womuntu ohlala naye ebusuku ukugqolozela phambili ngaphandle kwesizathu. Akuyona into enhle kakhulu uma uvula amehlo akho futhi ubona ukuthi ikati lihlezi ngamasentimitha ambalwa ebusweni bakho, ligxile kuyo. Kazi ekubuka kuze kube nini? Kungcono uvele uphume embhedeni ungabuzi imibuzo...

Izinto ezihlekisayo ezenziwa amakati ukuze akuvuse azihlali zibonakala sengathi ziphakathi nobusuku, kodwa izindlela ezihlakaniphile nezokudala zelungu lomndeni wakho ezinoboya zibonisa ukuthi kungakanani ukunakekela nothando analo ngomnikazi walo amthandayo.